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**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
 
iThrow said:
**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
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Hahahaha nice
 
New USP Labs T-Shirts:

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iThrow said:
**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
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if you are drooling over a ginger kid. You got first world problems.
 
That is a good looking shirt !
 
Anybody win a stack to squat with?
 
Weak said:
Stack or no stack I'm front squatting tomorrow, got to love accessory squat days
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I love em too but I need wrist wraps to do em.
 
I have never been able to master the Front Squat
 
The Solution said:
[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]
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I will have to watch these this evening !! Thank you!
 
Front Squatting 325lbs for reps. Lord be with me
 
lifted67 said:
Be safe bro, don't squat without a spot, or at least safety pins if you need to bail!
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Got 7!!! Hate "Heavy" front squats with a passion lol
 
You're kind of motivating me to do front squats myself today as well.
 
I'll be getting there around 2pm cause of work. We could try for a few if you're still there
 
lifted67 said:
I'll be getting there around 2pm cause of work. We could try for a few if you're still there
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ill be there 1-3
you wanna hit legs? or you doing that today?
we can get in a quick back session if you want to do that...
Let me know...

I am either doing Chest or Back today. Get back to me so we can crush a workout tomorrow.
 
I'll be super setting legs with shrugs so it'll look weird but yeah I'll give it a go with you at 2.
 
Bob is trying to kill me.

PS: Bring money to bribe the front desk kids to let us stay past 3 lol
 

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did about 5 sets of these. Weight was light but power cleaning them every set had me pouring sweat!

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The Solution said:
[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]
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Ok, Front Squats it is next Leg Day !!
 
The Solution said:
Hope the tips helped on Rack pulls and deadlifts. Your form was much improved off a few sets.
Now don't let this ginger kid surpass you :)
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I appreciate it man for sure. Back felt way better and pulls were crisp!
 
an exerpt from my log:

Today - Legs - First 3 Set Tri Set all others Super Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Warm Up Lower Back

Front Squat (1) 55x10 (2) 75x10 (3) 85x10 (4) 95x10 (5) 105x10

This is the first time in years (5-10) I have done Front Squats, but after reading about folks doing them and The Solution posting some helpful video's (Thank you) I thought I would give them ago. I am not one to elevate my heels when squatting but I found a 10lbs plate very helpful on these. I started very light and worked my way up, after 50 reps I was done.....but I will be back for more next Quad Day.

Seated Calf (1) 50x15 (2) 50x15 (3) 50x15

Thank you all for the motivation to give the Front Squat a try again after all these years!!
 
That does look GOOD!!
 
Cant hold up 405lbs for my front squat to save my life!!!
 
Sorry to barge in here burin didn't want to start another thread for a simple question. Since u guys seem well educated on squats maybe u can help me. No matter where I put the bar on my traps after I'm done squatting I get numbness down my arm to my fingers. I know this isn't normal right? How can I fix. Don't really want to use a sissy pad.
 
fame126 said:
Sorry to barge in here burin didn't want to start another thread for a simple question. Since u guys seem well educated on squats maybe u can help me. No matter where I put the bar on my traps after I'm done squatting I get numbness down my arm to my fingers. I know this isn't normal right? How can I fix. Don't really want to use a sissy pad.
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Consult your doctor numbness isn't a good sign, but I have found moving my hands out to the collars helps relieve tightness in my pec and bicep which would go numb if I did multiple sets. Then I do mobility work until I am able to move my hand back in comfortably.
 
As he said^^^ check with your doc. Years ago I had the same issue till I switched to pw squats instead of bb squats - low bar as opposed to high bar. It also helps to try to focus as if your bending the bar forward as opposed to letting the weight just push back against your arms
 
Still have numbness in my thumb mainly and I finished about an hour ago. Not complete numbness but tingly, if that makes any sense. I just scheduled an appt with chiropractor and will see what she says.
 
Whats the taste like guys/Gals?

Great formula for a great price, Infact it looks like the best priced effective product out there right now.
 
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