Tough day.
7am was mostly conditioning, coffee only, after a 20 minute warm up I did five rounds on the heavy bag working 3-4 different combinations over and over again for the most part. Follow that up with 5 sets of a standing cable chest press and five sets of rope press Downs. 15-30 reps. 10min walk cool down.
Another trip to the vet, another 586 or 568, don't remember, don't really care to remember at this point
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Because I went from the gym straight to the vet I didn't eat the post workout meal.
Island pulling in the driveway from the vet me and my girl get into an argument so I just grabbed my s*** and walk back to the gym (it's only like a mile from my house) snag the monster and did another 30 minutes of light cardio.
Ended up staying at the gym and helping run a class and then I hung around and watch some other people spar at no b******* before I knew it it was 6:00 at night. I went home to make a meal and realize my son was waiting for me to bring him back to college
I'm not making this **** up lol. We finished doing his laundry and I completely forget about the food, hopped in the car and leave. It's about an hour ride to his school and along the way we realized that pretty much everything but fast food was closed. Ended up at five guys with a double bacon cheeseburger with grilled onions cajun fries and a ginger ale and it's terrible as that sounds on a cut that's actually the only thing I ate today. Looked up the macros and it said it was 1600 calories and 60 or 65 g of protein so all I'm going to be concerned with is eating 100 g of protein before I go to bed. Start fresh tomorrow. Regardless of the s***** day I'll still be in a caloric defect by quite a large amount , especially with double cardio sessions.
