Water weight... how can i best lose it?

[panther77]

whats the best way for me to lose waterweight without affecting my strength or endurance?

 

[EasyEJL]

a few companies sell diurhetics. damn thats spelled wrong. Scivation makes Showtime I think its called. The only other ways are to manipulate sodium + water intake short term

 

[Irish Pilot]

LISS seems to do the trick for me believe it or not.

 

[boggs67ss]

Sauna/steam room could help