Wasme's recomp journey....

RegisterJr said:
Looks amazing.
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My protein was delivered today. Have already had Frosted Churro and Chocolate. Both are stellar in just 8 oz of water! Likely will get Strawberry and Vanilla into me later just to see. If not, one pre-bed and one upon rising.. Definitely see Frosted Churro ice cream in my future!
 
wasme said:
My protein was delivered today. Have already had Frosted Churro and Chocolate. Both are stellar in just 8 oz of water! Likely will get Strawberry and Vanilla into me later just to see. If not, one pre-bed and one upon rising.. Definitely see Frosted Churro ice cream in my future!
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Frosted Churro in oatmeal this morning was great. I'm trying chocolate in oats tomorrow, and strawberry in Greek yogurt.
 
3/21/2016 Back

Solid back session today... first time really doing one arm barbell rows since my injury... no issues!

Post workout cardio: 33 minutes on treadmill.

One Arm Barbell Rows
60x8
75x8
90x8
100x8
100x8
100x8
100x8
drop 70x8

Parallel Grip Pulldowns (Wide)
180x8
180x8
180x8
180x8

Deadstop DB Rows
85x8
95x8
95x8
95x8

Pullovers
60x12
60x12
60x12

Banded Good Mornings
15
15
15
 
Team one-armed-bb-rows suck on the back!
 
Good solid back workout and very happy you had no set backs!!!!! Yall still getting snow up there?
 
03/22/2016 (Yesterday) Arms and Calves

Yesterday totally got away from me. Got home from work, finished workout then started working on clearly out a portion of the crawl space in the basement. Going to make a small beer cellar to age some beers...

Post Cardio: 30 minutes treadmill (runs arent far off)

Vbar Extensions
90x20
90x20
110x20
110x20
110x20
110x20
110x20


Pronated Kickbacks
35x6
35x6
35x6
35x6
35s6

Incline Smith JM Press
135x10
135x10
135x10
135x10
135x10


Ez Curls
80x10
90x10
100x10
100x10
100x9

DB Curls (hands up)
35x8
35x8
35x8
35x8
35x8

Reverse Curls
70x15
70x15
70x15
70x15
70x15

Standing Calves ss Dorsiflexion
185x20 / 50
225x20 / 50
255x20 / 50
255x20 / 50
255x20
 
wasme said:
Got pulled over last night 81 in a 50.... luckily the officer lowered it to 65 in a 50.. so $50 as apposed to $300 and no points (would have been four). Of course, my insurance slip had expired and I forgot to put the renewal in the car - $65. I will call in sick (ummm cough), take that one to court though show my slip and have it withdrawn.
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wasme said:
Really though, d1ck move on his behalf.

He even said, just take your slip in to court when you get a date and they will withdraw the $65 fine - then why give me the ticket
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Because then you have to pay the court fees... They still make money even though dismissed. Just bend over and relax it will hurt more if you are tense...
wasme said:
03/22/2016 (Yesterday) Arms and Calves

Yesterday totally got away from me. Got home from work, finished workout then started working on clearly out a portion of the crawl space in the basement. Going to make a small beer cellar to age some beers...
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Nice!
 
LOVE JM presses…very solid movement
 
3/23/2016 Chest / Back

Secondary days slammed together again - for the fun of it!

Post Workout Cardio: Treadmill 45 min

Machine Flys superset with Straight Arm Pushdown
90x10 / 90x10
100x10 / 90x10
100x10 / 90x10
100x10 / 90x10

Flat Bench superset with D Grip Pulldowns
185x10 / 200x10
205x10 / 200x10
215x10 / 200x10
215x10 / 200x10

Slight Incline Bench superset with Wide Grip Pulldowns
185x10 / 200x10
195x10 / 200x10
195x10 / 200x10
195x10 / 200x10

Decline Smith Press superset with Stretchers
185x10 / 140x10
185x10 / 140x10
185x10 / 140x10
185x10 / 140x10


Tomorrow is a rest day...
 
The show stopper.. made some FINAFLEX CLEAR Frosted Churro ice cream this evening... it was amazing!

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25 minutes and...

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Ooh, man. What all do you have to mix in with it?
 
Wait! Canadians make and drink beer?! The protein ice cream must be good for hangovers! Lol
 
Wow! That ice cream looks amazing! You will have to show me how to do that!
 
BeastFitness said:
LOVE JM presses…very solid movement
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I do these instead of skull crushers. I get close to the same contraction on the long head and it is easier on my elbows.
 
MrKleen73 said:
I do these instead of skull crushers. I get close to the same contraction on the long head and it is easier on my elbows.
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What do you suggest for getting a good contraction in the tricep short head?
 
Hyde said:
That looks fit for a FREAK!
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Thanks man!

RegisterJr said:
Ooh, man. What all do you have to mix in with it?
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This was 2 scoops of Frosted Churro and 14 oz of skim milk... and damn good!

kenpoengineer said:
Wait! Canadians make and drink beer?! The protein ice cream must be good for hangovers! Lol
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Oh there is this awesome recipe for boiling down a cocoa/vanilla stout and making ice cream - but it isnt the healthiest lol

clown007 said:
Wow! That ice cream looks amazing! You will have to show me how to do that!
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For sure... and that maker was only $50
 
This was as good as the Frosted Churro...... Chocolate! Was like a 'more chocolately' Wendy's Frosty!

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Going to have to get an ice cream maker.
 
And... ordered.

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3/25/2016 Legs

Quick update... just got legs done... post workout cardio the norm 30 minutes...

Stiff Legged Deads
120x10
130x10
140x10
160x15
170x12
180x9
190x6

Lying Leg Curls
90x10
100x10
100x10
100x10 +20 partials

Leg Press (in smith)
225x12
315x12
405x12
425x12
445x12
455x12
455x12
455x12


Squat (speed)
135x5
185x5
225x5
225x5
225x5
225x5
225x5
225x5
 
National Icicle Day and you're off work?
 
Nice pump on the legs today!
 
3/26/2016 Chest/Shoulders

Quick update ... this workout was on 3 hours sleep. Had no energy but got through it. Although I cut cardio at 20 minutes as my shins were cramping...

Banded Swiss Bar Press
125x8
145x8
165x8
185x8
185x8
185x8

Incline Bench Press
205x6
205x6
205x6
205x6
205x6

Decline DB Press
75x8
75x8
75x8
75x8


DB Side Laterals
20x15
20x15
20x15
20x15
20x15

Cage Press
95x5
105x5
105x5
105x5
105x5

Bent Over Rear Laterals
25x20
25x20
25x20
25x20
 
Wow, 3hrs and you still managed to get a workout in? You animal you! Polar bears not hibernating now?
 
Not just getting it in, but killing big numbers too. Nice job Simon.
 
Glycogen reserves depleted! Killing these sessions!!!!
 
Thanks guys!!

3/27/2016 Back

Got in a good back session today, before putting the turkey on the grill.

Incline Prone Rows
120x8
140x8
160x8
170x8
170x8
170x8
170x8

DB Rows
85x8
95x8
105x8
105x8
105x8
105x8

Wide Pulldowns, with a Stretch at the top
200x8
200x8
200x8
200x8

Incline Prone DB Shrugs (new exercise)
70x10
70x10
70x10
70x10

Banded Good Mornings
15
15
15

Treadmill: 30 min
 
Whoa, DB rows are strong homie.
 
Man, that looks delicious!
I gotta try the BBQ turkey at some point soon.
 
That looks perfect.
 
I would devour all 21 lbs of that ;) haha
 
Your grub always looks on point Simon. It is safe to say that you have skill on the grill!
 
clown007 said:
Man, that looks delicious!
I gotta try the BBQ turkey at some point soon.
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There is no better way in my opinion. Although I have heard pretty amazing things about deep fryers for the turkey.

RegisterJr said:
That looks perfect.
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It was Thomas!

BeastFitness said:
I would devour all 21 lbs of that ;) haha
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I got a few pounds into between yesterday and today ;)

MrKleen73 said:
Your grub always looks on point Simon. It is safe to say that you have skill on the grill!
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Thanks Chris! My wife was telling me about a tex-mex place they went to in Houston - Papa Ceetas (spelling) ...sounded great!
 
3/28/2016 ARMS and Calves

Arms got a heck of a pump today... triceps actually were rather painful (which is always good).

Post workout: 30 min treadmill

Rope Pushdowns
70x15
80x15
90x15

Rope Pushdowns ss Bench Dips ss DB Pronated Kickbacks
100x15 / 10 / 25x6
100x15 / 10 / 25x6
100x15 / 10 / 25x6
100x15 / 10 / 25x6
100x15 / 10 / 25x6
100x15 / 10 / 25x6

Skullcrushers ss Overhead Rope Extensions
80x10 / 100x8
80x10 / 100x8


Ez Bar Curls
70x15
80x15
80x15
90x10
10 sec rest
90x10
10 sec rest
90x9
10 sec rest
90x8
10 sec rest
90x6


Hammer Curls
35x10
40x10
40x10
40x10
40x10


Preachers
90x10
90x10
90x10


Standing Calves ss Dorsiflexion
205x20 / 50
225x20 / 50
245x20 / 50
265x20 / 50
275x20 / 50
 
Back. Turkey. Arms.
Does it get any better than that!
That Turkey looks straight from a magazine! Simply amazing!

That arm workout looks epic. Can understand the pain and torture there. You simply nailed it there.
 
wasme said:
There is no better way in my opinion. Although I have heard pretty amazing things about deep fryers for the turkey.



It was Thomas!



I got a few pounds into between yesterday and today ;)



Thanks Chris! My wife was telling me about a tex-mex place they went to in Houston - Papa Ceetas (spelling) ...sounded great!
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Pappasito's oh yes that place is amazing! Some of the best fajitas you can get! Excellent place, all of the Pappa's restaurants are very good. They have Pappa's BBQ, Pappa's Steak, Pappa's Seafood and a cajun place too Pappadeaux's. She can't miss going to any of them.
 
MrKleen73 said:
Pappasito's oh yes that place is amazing! Some of the best fajitas you can get! Excellent place, all of the Pappa's restaurants are very good. They have Pappa's BBQ, Pappa's Steak, Pappa's Seafood and a cajun place too Pappadeaux's. She can't miss going to any of them.
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Absolutely!!! When I lived in Houston these were the best!!! Pappadeaux's blackened redfish ponchatrain (sp) or shrimp brochette! Pappasito's fajitas!!
 
kenpoengineer said:
Absolutely!!! When I lived in Houston these were the best!!! Pappadeaux's blackened redfish ponchatrain (sp) or shrimp brochette! Pappasito's fajitas!!
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Oh that blackened red fish is amazing!!!!
 
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