Wasme's recomp journey....

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RegisterJr said:
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Do you use these for leg curls?
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Granted in the cold white north we need our body fur to stay warm, but we do not style it! It is combed straight for maximum warmth.
 
clown007 said:
Granted in the cold white north we need our body fur to stay warm, but we do not style it! It is combed straight for maximum warmth.
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But purple is anabolic!
 
Killer session yet again Simon. Those Front squats will help you in every lift. Great core builder!
 
At work reading your log, waiting to hit the gym 6AM
 
8/29/2015 Chest / Shoulders Secondary

Really liking the secondary days, and happy that I have gone with the 7 on 1 off ... Recovery is ok, and these days the pump is great.

Shoulderok
15
15
15

Swiss Bar Press
105x15
125x15
145x10
165x10
175x10
185x10
195x8
205x6

Hex Press
65x12
65x12
65x12
65x12
65x10
65x9

Machine Flyes
100x10
100x10
100x10
110x10
110x10
110x10


Bent Over Laterals
25x20
25x20
25x20

Face Pulls
90x15
90x15
90x15

DB Side Laterals
20x10
20x10
20x10
20x10


Spider Crawls / 6 ways
3 / 10x10
3 / 10x10
3 / 10x10
 
Looking jacked man. How're you liking the Shoulderok?
 
Looking thick man! Those shoulders and chest are bulging!!
 
Thx bud, glad to be back. you looking swole
 
Looking great Simon. You've come a long way man. Thumbs up brother.
 
Loooookkkkkiiiiinnnngggg GREAT Simon. Thick and massive brother! Nice job!! Making Canada proud!
 
Agreed! thick and strong my man!!!!
 
wasme said:
Thanks brother. I really like it. Clown made this one, and it works like a charm. That said, I probably should watch some more videos to do more variety with it.
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It doesn't feel right to me two armed without weight, but I really like doing them one armed and switching the direction of each arm.

clown007 said:
Agreed! thick and strong my man!!!!
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You talkin' dirty?
 
kenpoengineer said:
Loooookkkkkiiiiinnnngggg GREAT Simon. Thick and massive brother! Nice job!! Making Canada proud!
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Thanks Mark!!!! Appreciate it.... now if I could only get to your bf % lol

clown007 said:
Agreed! thick and strong my man!!!!
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Thanks man!

wicked442 said:
Damn dude! Putting that size on! You running anything interesting now?
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Actually havent run anything in a long time. Was looking through my stash though and coming up with some ideas, but honestly I want to cut my bf% some before embarking on a run.
 
8/30/2015 Back w Bi/Tri/Calves

Day seven for this week, tomorrow is a rest day. Had a good secondary back day with a bit of arms thrown in the end. Nice little triset with calves

Meadows Rows
35x10
70x10
95x10
105x10
105x10
115x10
115x10

Straight Arm Pulldowns - Grenade Attachment
90x10
100x10
100x10
100x10

- love how these feel, really slow on the eccentric portion and allow for a good stretch


Wide Neutral Grip Pulldown
180x10
200x10
200x10
200x10


Low Cable Rows
150x10
160x10
160x10
160x10


TRI SET (1,1,1,2,2,2...6,6,6)

Overhead Bent Over Cable Extension
100x15
100x15
100x15
100x15
100x15
100x15

EZ Bar Curls
90x10
90x10
90x10
90x9
90x7
90x8


Standing Calf Raises
205x20
205x20
205x20
205x20
205x20
205x20
 
Looking good and nice workout!
 
We've come to realize no workout is to wicked for you Simon, just another day in the garage for you!
 
Strong rowing brother!
 
Whew! I'm worn out just reading all of your ridiculous workouts!!! You're such a beast! Looking awesome btw!! I see lots of muscles underneath that nice blue shirt!!
 
turff49 said:
We've come to realize no workout is to wicked for you Simon, just another day in the garage for you!
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Thanks Brian, today was tough to get through.. was hot as hell.

RegisterJr said:
Strong rowing brother!
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Thanks man!

love2liftkat said:
Whew! I'm worn out just reading all of your ridiculous workouts!!! You're such a beast! Looking awesome btw!! I see lots of muscles underneath that nice blue shirt!!
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Thanks Kat!!! Appreciate it :)
 
9/1/2015 LEGS

THis was a tough one ... was about 39c in the garage when I got home from work. Got the door up and a fan going but not much relief at all. Definitely had a sweat going. The workout itself has left me SORE... the 25 rep no ******* leg press just destroyed me lol


Leg Curls
70x15
80x15
90x15
100x10
110x10
110x10
110x10
110x10
drop 80x6
drop 55x6

- rest/pause all reps including drops


Squats
155x10
175x10
205x10
225x10
245x10
255x8
265x6

- explosive reps, safety squat bar


Leg Press
225x25
315x25
405x25
425x25
435x25
445x25

- these were continuous tension
- there was some pausing @ 425 and up


Smith Machine 1.5s
165x15

- Meadows called for one set, all the way down, half way up, back down and all the way up is one rep
- after all that leg pressing, these were painful to say the least


Barbell Stiff Legged Deads
180x8
180x8
180x8
 
Looks like a bear of a workout! Don't think I could deal with that heat
 
love2liftkat said:
Whew! I'm worn out just reading all of your ridiculous workouts!!! You're such a beast! Looking awesome btw!! I see lots of muscles underneath that nice blue shirt!!
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Lol!!! It takes "one" to know "one"!!
 
Strong squats Simon. I almost miss that explosive volume.
 
Nothing's fun about a leg press without locking out. No relief, no momentary reprieve from the crushing weight. Ick!
 
Helluva workout there Simon!
 
Killer workout brother leg smashing it!! But uhm don't let me hear you gripe about weather i'd love to train in 39c!!!!
 
MrKleen73 said:
Helluva workout there Simon!
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Thanks Chris

Hyde said:
Nothing's fun about a leg press without locking out. No relief, no momentary reprieve from the crushing weight. Ick!
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So true. They really winded me.

RegisterJr said:
Strong squats Simon. I almost miss that explosive volume.
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Thanks bro, knees were feeling good as well.

kenpoengineer said:
Lol!!! It takes "one" to know "one"!!
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So true! ..that said you are all beasts...

joh408 said:
Looks like a bear of a workout! Don't think I could deal with that heat
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Don't think it will be much different after work today either, for chest/shouders. Mind you, soon it will be cold as sh*t in there, so I'm not complaining lol
 
9/2/2015 Chest and Shoulders

Another tough garage session in the heat ... I tell ya packers6211 I thought I was in the swamps of 'Bama lol


Incline DB Bench / Band over and Back @ 8 reps per set
35x12
45x12
55x12
65x8
75x8
85x8
95x6

Reverse Band Incline Barbell Press / Band over and Back @ 8 reps per set
135x10
185x8
225x5
255x5
265x5
265x5
265x5
265x5

Machine Flyes
110x10
120x10
120x10
120x10
drop 100x10
drop 80x10
drop 60x10

- drops had my chest worn out good


Stretch Pushups
19 + 10 partials


DB Side Laterals
15x10
20x10
20x10
20x10
20x10

Bent Over Lateral Raises
25x15
25x15
25x15
25x15


Front Plate Raise
35x10
35x10
45x10
35x10

- raise to just above eyes and hold for a moment
- found the 45 wasnt too heavy, just felt the movement for more with 35
 
Those barbell presses with the Swiss Bar or on the Smith? Friggin killer session in the brutal heat of Canada(sounds weird even saying that).
That pause with the front plate raise builds those front delts quick!!!
 
OMG, I can't believe that volume was done in high temperatures! I'm so thankful that I work out in the cool of the morning in the garage gym! Beast mode Simon!
 
Yeah, those poundages on the incline press are nuts! Great work man!!
 
Nice work!
 
turff49 said:
Those barbell presses with the Swiss Bar or on the Smith? Friggin killer session in the brutal heat of Canada(sounds weird even saying that).
That pause with the front plate raise builds those front delts quick!!!
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Regular inclines, with reverse bands you can really push the weight.

Ya I liked those!

kenpoengineer said:
OMG, I can't believe that volume was done in high temperatures! I'm so thankful that I work out in the cool of the morning in the garage gym! Beast mode Simon!
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Thanks Mark. the heat continues - looks like right through Monday.. but will take it while we can get it! Agree though, the crisp mornings are always nice.

clown007 said:
Yeah, those poundages on the incline press are nuts! Great work man!!
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Thanks brother..

MrKleen73 said:
Nice work!
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Cheers Chris
 
9/3/2015 Back

..this was a sweatfest... just brutal, but a great session

Meadows Rows / One Arm Barbell Rows
70x8 / 70x8
80x8 / 80x8
95x8 / 95x8
105x8 / 105x8
105x8 / 105x8
105x8 / 105x8
105x8 / 105x8

- worked my way around the bar
- winded me, and was sweating bullets


Wide Grip Scapulae Stretch Pulldowns
210x8
210x8
210x8
210x8
210x8

- to top of head, with a deep stretch at the top

Reeves Deadlifts
150x5
220x5
270x5
270x5
270x5
270x5
270x5

- explosive with a shurg on each rep


Calves
205x25
205x25
225x25
225x25
225x25
225x25
225x25
 
Geez! Those Reeves DL's and adding a shrug! SMHS
 
Killer back session man.Those Reeve's are awesome.
 
9/4/2015 Arms

Quick update, shower and out with the wife for the evening... heading downtown which outta be nuts with the Jays at home tonight...

Rope Pushdowns
90x15
90x15
90x15
100x15
110x15
110x15
110x15

- pumping style, no *******


Overhead Rope Extensions (Bent Over)
110x10
110x10
110x10
90x25
90x25
90x25

- Meadows only called for one set to 25, but these felt amazing, triceps just blew up...

Dips
8
8
8
8

Ez Bar Curls
70x10
80x10
90x10
90x10
90x10
90x10

Preachers
100x6
100x6
90x6
90x6

Reverse Ez Bar Curls
65x10
65x10
65x10
65x10


Bi/Tri 100's

V-Bar Pushdowns
60x100

Hammer Curls (Swiss Bar)
50x100
 
Looks like it was. Enjoy your night man
 
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