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Wasme's recomp journey....

wasme said:
Thanks bro... I was hoping to see one of the regular ladies walking a dog, so i could at least ask for a tissue lol Here you go: Invalid Link Removed
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hmmm...what was he looking for in that wall? I don't think he found it.
 
They always have sales on bands (40-50%) off.... I recommend you get the band pack as it is very versatile:

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wasme said:
They always have sales on bands (40-50%) off.... I recommend you get the band pack as it is very versatile: Invalid Link Removed
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Excellent! Thanks for the recommendation
 
MARK_ said:
Excellent! Thanks for the recommendation
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Dude, get the bands...

Also search in YouTube, "band mountaindog1", "mbree11", and "EliteFTS band". They'll show you all kinds of stuff.
 
superbeast668 said:
Omg I'm 7 pages behind. Cliffs?
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Waz smashed his way through Pak Man's Graduate level programming, crushing legs & back incessantly, sometimes twice in a day. Also running 3 miles every morning even on off-days. As of this week he's rolling into more Meadows' programming.
 
wasme said:
Stimul8 does this for me now... a side of ephedrine doesnt hurt either ;)
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Stimul8 + Ephedrine = pure awesomeness!!!

wasme said:
LOL... I am sure I looked a right mess running past people - probably thought i got punched out along my way lmao
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Lol that's what I was thinking! Probably scared some people! You're so crazy! What happened with going "light" anyways?

Hyde said:
Waz smashed his way through Pak Man's Graduate level programming, crushing legs & back incessantly, sometimes twice in a day. Also running 3 miles every morning even on off-days. As of this week he's rolling into more Meadows' programming.
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And...after he finished his insanity with Mi40x- he rested a whole 30 mins! Lol ;)
 
RegisterJr said:
Dude, get the bands... Also search in YouTube, "band mountaindog1", "mbree11", and "EliteFTS band". They'll show you all kinds of stuff.
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I plan on getting the bands. I need to wait until they go on sale. Is there a discount code or something?
 
love2liftkat said:
Stimul8 + Ephedrine = pure awesomeness!!!
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I still need to try this.

MARK_ said:
I plan on getting the bands. I need to wait until they go on sale. Is there a discount code or something?
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Subscribe to their email newsletters. You'll get some sort of sale emailed to you a couple times a week.
 
stimul8+ephidrine=heartattack? lol jesus do you like to sleep ever? stimulate kept me up all night with morning doses i cant imagine ephedra on top. yikes kat. take a stim break lol!


hey si, i think i remember you mentioning you wear salomon running shoes? i'm looking around for some new boots while im walking my routes, my merrils are 7 years old, the footbed is shot, rolling ideas around. i know you like your running shoes just not sure if i remember their origins correctly
 
RegisterJr said:
I still need to try this. Subscribe to their email newsletters. You'll get some sort of sale emailed to you a couple times a week.
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Cool! Thanks for telling me that. I will subscribe today.
 
Hyde said:
Waz smashed his way through Pak Man's Graduate level programming, crushing legs & back incessantly, sometimes twice in a day. Also running 3 miles every morning even on off-days. As of this week he's rolling into more Meadows' programming.
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....that sounds impressive! Thanks brother..

love2liftkat said:
And...after he finished his insanity with Mi40x- he rested a whole 30 mins! Lol ;)
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:biggthumpup:

MARK_ said:
I plan on getting the bands. I need to wait until they go on sale. Is there a discount code or something?
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Definitely wait on a sale, they are frequent

superbeast668 said:
hey si, i think i remember you mentioning you wear salomon running shoes? i'm looking around for some new boots while im walking my routes, my merrils are 7 years old, the footbed is shot, rolling ideas around. i know you like your running shoes just not sure if i remember their origins correctly
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These are what I got. The entire winter - I haven't had a soaker, or slipped once.
 
3/9/2015

Yesterday was a rest day. Was busy... my oldest turned 22, parents came down for dinner - was just a full day.

Time change kicked my a$$ this morning. Working early all week - getting up what felt like an hour earlier wasn't fun. I am sure, most of you can relate.



Legs up for today (might actually start Week 1 of MD over, unsure at this point).
 
wasme said:
3/9/2015

Yesterday was a rest day. Was busy... my oldest turned 22, parents came down for dinner - was just a full day.

Time change kicked my a$$ this morning. Working early all week - getting up what felt like an hour earlier wasn't fun. I am sure, most of you can relate.



Legs up for today (might actually start Week 1 of MD over, unsure at this point).
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How did that week off go?
 
wasme said:
....that sounds impressive! Thanks brother.. :biggthumpup: Definitely wait on a sale, they are frequent Invalid Link Removed These are what I got. The entire winter - I haven't had a soaker, or slipped once.
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My Merrills are hosed. Grabbed salomons high hikers yesterday. My feet are pretty comfortable at the moment. I scrolled back and found when you mentioned them. Glad I saw that and grabbed these ones.
 
RegisterJr said:
How did that week off go?
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I did have more rest days that usual! And actually today has become a rest day. Server problems at work that I need to fix, so stuck here a little later than expected Energy is completely zapped *blaming the time change. So will take today. This does work well for me for rest days on Meadows.. I will lift Tues-Thurs, Sat/Sun.. Mondays and Fridays off (or run/box). Almost have myself talked into it don't I, lol.

superbeast668 said:
My Merrills are hosed. Grabbed salomons high hikers yesterday. My feet are pretty comfortable at the moment. I scrolled back and found when you mentioned them. Glad I saw that and grabbed these ones.
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Awesome Conor!
 
Nothing wrong with rest days...lol!
 
superbeast668 said:
stimul8+ephidrine=heartattack? lol jesus do you like to sleep ever? stimulate kept me up all night with morning doses i cant imagine ephedra on top. yikes kat. take a stim break lol! hey si, i think i remember you mentioning you wear salomon running shoes? i'm looking around for some new boots while im walking my routes, my merrils are 7 years old, the footbed is shot, rolling ideas around. i know you like your running shoes just not sure if i remember their origins correctly
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Hahahaha ain't nobody got time for that!!

Glad you're resting even if it's a little forced! The time change is kicking my butt too!
 
Why is everyone an hour ahead of me...
 
I guess I'm not the only one feeling the effects of the time change. I feel asleep at 4:30pm yesterday afternoon for about an hour. Woke up for my evening feeding time :)
 
MARK_ said:
I guess I'm not the only one feeling the effects of the time change. I feel asleep at 4:30pm yesterday afternoon for about an hour. Woke up for my evening feeding time :)
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Yesterday evening was rough to stay awake. Better today... by tomorrow should be good to go!


LEGS tonight... see there is a challenge set on tap with chain squats...should be fun!
 
3/10/2015 LEGS

This was a tough one... the challenge set was just brutal. Was very shaky eating my post workout meal, and legs are just wrote.


Leg Curls - Sets 4-8 were rest/paused
80x10
90x10
100x10
100x10
100x10
100x10
100x10
100x10
drop 80x8 + 20 partials


Chain Safety Bar Squats - with challenge set
Barx15
135x12
165x10
185x6
205x6
205x6 + 1 set chains
205x6 + 2 sets chains
205x5 + 3 sets chains

*Challenge set
205x8 + 3 sets of chains
205x6 - no chains, only rest was to drop chains
SLOW 30 count
145x17


Leg Press (in Smith, from floor)
225x20
315x20
405x20
425x15,5
425x12,4,4
425x10,4,3,3


Stiff Leg Deads
130x10
150x10
150x10
150x8
 
Your legs must be like tree trunks! Just awesome Simon!
 
Can we see a pic of your setup with chains? My jealousy level is at 9.8, and I just want to reach 10. I'm a high achiever...
 
RegisterJr said:
Can we see a pic of your setup with chains? My jealousy level is at 9.8, and I just want to reach 10. I'm a high achiever...
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Epic!!!
 
Wow! Can't believe you could do anything after that many sets and reps on leg curls. And then having leg press at the end just had to be totally brutal!
 
great leg work brother. big numbers on the smith floor press.. I always get scared under that kinda weight.. always hoping the tread on my shoes is trustworthy :fingersx:
 
Do you crawl when you try to leave? When I grow up I would like to workout like you. Well, I think I do :)
 
804 said:
great leg work brother. big numbers on the smith floor press.. I always get scared under that kinda weight.. always hoping the tread on my shoes is trustworthy :fingersx:
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I hear ya. That and that the uprights bars that the bearings roll on hold - not exactly industrial on a home set up.

Thanks man.

turff49 said:
Wow! Can't believe you could do anything after that many sets and reps on leg curls. And then having leg press at the end just had to be totally brutal!
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On the last set of leg curls I was thinking god lord, this is going to be a long, painful workout.


RegisterJr said:
Can we see a pic of your setup with chains? My jealousy level is at 9.8, and I just want to reach 10. I'm a high achiever...
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Indeed. I will either take one this week (if not too lazy to set it up) or will take it on the next leg day for sure - as im sure we have a repeat. I thought I had in the past, but perhaps that was for bench?


kenpoengineer said:
Your legs must be like tree trunks! Just awesome Simon!
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chubby tree trunks...
 
MARK_ said:
Do you crawl when you try to leave? When I grow up I would like to workout like you. Well, I think I do :)
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No but ended up having to go up and down the stairs what felt like a million times last night - winded me..and a few trips used my hands on the steps above me lol
 
I don't remember seeing your whole setup. Maybe just how the chains were attached.
 
Imagine the damage if she had been squatting...
 
That was one insane leg day! How do your legs feel now?

That video was pretty rough!
 
Omggggggggg!!!!!!!
 
That's why I don't *******. Her leg was already fractured before those presses. It was the final straw.
 
smike said:
Invalid Link Removed
For anyone saying that leg press is safer than squats
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MARK_ said:
Yeeeoowwww! Holding my leg now
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smike said:
That's exactly what i did when i saw it
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turff49 said:
Imagine the damage if she had been squatting...
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puccah8808 said:
Omggggggggg!!!!!!!
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HokiePride said:
That's why I don't *******. Her leg was already fractured before those presses. It was the final straw.
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Have to check out this video tonight..


love2liftkat said:
That was one insane leg day! How do your legs feel now?
That video was pretty rough!
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Legs were so sore yesterday.. hams are still feeling it.


Hyde said:
Badass leg day in here
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Thanks man!
 
3/11/2015 (Yesterday workout) Chest and Shoulders

Another long day at work, followed up by a GREAT workout. Really happy to be back in Meadowsland. Just seems to click with me.


- Anything with a DB I went 30 seconds rest, Barbell 45


Slight Decline DB Press - constant tension
40x8
50x8
55x8
60x8
65x8
70x8
75x8
80x8
85x8
90x6

- was supposed to go small increments till you couldn't hit 8


Reverse band Bench Press - explosive with no *******
135x5
205x5
245x5
245x5
245x5
245x5
245x5


Smith Machine Incline Bench - continuous tension
155x8
185x8
195x8
195x8
205x8
205x8


Partial Dips
10
10

- from the bottom/stretched position


Bent over DB Side laterals
25x20
25x20
25x20

Over and Back Press
65x10
75x10
85x10


Cage Press
95x5
105x5
115x5
115x5
115x5


.....Next up is Back (and probably Calves)
 
Volume master...
 
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