Wasme's recomp journey....

love2liftkat said:
I had sushi for dinner tonight and thought about you and your wife! ;) This stuff would light you on FIRE!!
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That is awesome.. And the spicier the better!
Wrivest said:
Wasme.... You have an Asian wife, are a B's fan, and enjoy moving massive amounts of steel?? We, sir, would be great friends!
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My wife is not Asian but you got the other two... yes we should lol
1ifeblood said:
Mmm...dick.
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..dude
snagencyV2.0 said:
I had sushi last night...and this morning...will have her tonight too if she comes over again...(she might be too sore tho)errr wait - come to think of it, her name might have been suzy (oops)
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Stud
 
pete8407 said:
Awesome workout, I love all the supersets! I still haven't tried sushi, I need to one of these days
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Thanks Pete. I took the day off yesterday.. was sore all over from the past few workouts... got a great back session in this morning though. And yes you should - have an open mind and enjoy it.
 
wasme said:
Thanks Pete. I took the day off yesterday.. was sore all over from the past few workouts... got a great back session in this morning though. And yes you should - have an open mind and enjoy it.
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I'm not a picky eater at all. Did you see breezys video of the banded meadows rows? I'm definitely trying them this week!
 
6/14/2014 BACK


Well the B's weren't in it, but that was a helluva hockey game last night. Congrats to the Kings. Justin Williams (MVP) is actually from Cobourg. The town I lived in for 23 years before making the move to Toronto.

Solid back session this morning...

One Arm Barbell Rows
50x8
60x8
70x8
80x8
90x8
95x8
100x8

Reeves Deadlifts
150x6
170x6
200x6
220x6
240x6
250x6

- had not done these in a long time. Big shrug at the top of the movement

Wide Grip Pulldowns
180x8
200x8
220x8
230x8

- long stretch at the top, and tried to have a 3-4 second negative on each rep.

Dumbbell Pullovers
60x10
60x10
60x10

Good Mornings with Band
20
20
20

Dorsiflexion with Band
25
25
25
25
25

Standing Barbell Calf Raises (in Smith)
225x10
235x10
245x10
255x10
255x10
260x10
260x10


Dinner is going to be good tonight. Have a nice baseball sirloin, sweet potatoes and some asparagus to q up... Making my dad bbq back ribs tomorrow.
 
all I saw out of that post was baseball sirloin
mmmmm :food:
bbq ribs may have caught my attention too, truth be told (just too much fat for me right nao)
 
Great back wo for sure!! You're such a beast!! I'm gonna have to try the 1 arm bb rows! They sound enticing!
 
6/15/2014 ARMS

First off, a Happy Father's Day to my fellow dads out there. Enjoy your day of great workouts and bbq's!

Rope Pushdown
70x15
80x15
90x15
90x20
100x15
110x12
115x10
120x8

Bench Dips
8
8
8

Pronated Kickbacks
30x8
30x8
30x8

Standing DB Curls - Palms up
40x8
40x8
40x8


EZ Bar Curls - 3 sec neg
90x6
100x6
105x6


Hammer Curls
25x10
30x10
40x10
50x10
50x10

Reverse EZ Preachers
75x8
75x8
75x8

...off to prep the ribs!
 
Happy Fathers Day! Enjoy showing off the guns while you grill! ;)
 
Happy Father's Day Simon.

Needless to say, your arm routine was strong as always. When we eventually take over your inferior country we should workout together.
 
Happy Father's Day, Si-borg! :-D
 
Happy Father's Day Wasme. Hope the arms are not so swole you can't lift the grilling flipper!
 
Thanks guys! Thomas you're just a ba$tard lol.. good one though. And if we actually let you through customs, workout we shall.


Chicken and ribs turned out awesome last night. Should have snapped a pic actually - never thought of it.


Rest day today, although perhaps I will do legs depending on what time I get home from work. If not Legs will be on tap early tomorrow.
 
Update for 06/16/2014

Ended up doing legs later in the evening last night. Was a busy evening, but felt I needed to release some stress so went in the garage for an hour and slayed some iron...

Lying Leg Curls ss Bodyweight Squats (low as possible)
70x15 / 10
80x15 / 10
90x15 / 10
100x15 / 10
100x15 / 10

Leg Extensions
70x15
90x15
100x15
105x15
115x15
120x15

Squat
135x6
185x6
205x8
225x8
235x8
245x7

- 3/4 lockout, aimed for just below parallel

Walking DB Lunges
40's x 10/10
40's x 10/10

SLDL
160x10
180x10


DorsiFlexion with Bands
25
25
25
25

Smith Calf Raises
205x10
205x10
205x25
205x25
205x25
205x25
205x25


Chest and Shoulders up for tonight...
 
Nice "rest" day yet again! ;) But really- nice leg day! Great squat #'s too!!
 
My legs are burning. Mostly from a similar leg day yesterday but reading that made me a little sore too.
 
wasme said:
Thanks! Was hard to get a rest day in yesterday as I felt very energetic and stressed - so was the right thing to do.
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Yes, you were smart to take advantage of your energy and burn out the stress! Nothing like lifting to relive tension!!
 
6/17/2014 Chest Shoulders (Week 11)

Alright, I'm starving so will post this up quick before slamming back some 97/3 turkey burger patties and some basmati on the side..

Great workout powered by a full scoop of Stimul8.

Machine Flies
90x10
90x10
100x10
100x12
100x12

Incline Barbell Bench - constant tension
135x6
185x6
225x6
245x6
255x5
255x4

Banded Barbell Bench (Read this wrong was supposed to be a reverse band)
135x10
225x5
235x5
245x5


Reverse Cable Crossovers ss Band Pull Aparts ss Band over and backs
70x10 / 15 / 8
80x10 / 15 / 8
80x10 / 15 / 8

Cage Presses ss Band over and back
105x8 / 8
105x8 / 8


Focus and drive were through the roof today. Felt very aggressive, which I feel really helped keep my form in check when pushing as hard as I could.


Have a good evening all
 
Sheesh! You always kill it!! Super strong and killer session! Those turkey burgers sound yummy! Enjoy!
 
pete8407 said:
Stimul8 really got you going, nice one buddy
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It's funny because took me a little longer to get in the garage after dosing it than normal. And I really started getting pissy around the house lol.. once i was in the garage i was good to go.
 
wasme said:
It's funny because took me a little longer to get in the garage after dosing it than normal. And I really started getting pissy around the house lol.. once i was in the garage i was good to go.
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I've had that, where the pre takes longer to kick in. I think it just depends on what you are the day before or before your workout
 
pete8407 said:
I've had that, where the pre takes longer to kick in. I think it just depends on what you are the day before or before your workout
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Oh no.. I meant the Stimul8 kicked in but I wasn't in the garage and the aggression/etc started and everything was frustrating me because I wanted to get at it lol
 
Killed those workouts, Simon. I get to try banded bench for the first time today. I'm sure I'll get some awkward looks...

wasme said:
Thanks!
Burning here today...
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Try any creams?

wasme said:
It's funny because took me a little longer to get in the garage after dosing it than normal. And I really started getting pissy around the house lol.. once i was in the garage i was good to go.
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I get this way with sleep...
 
Two-a-day workouts! Strong incline numbers! It's amazing what happens to Canadians once they thaw out for the summer! Beast!
 
Looking good in here buddy. I've been creepin just haven't got around to commenting lately. Nice work homie
 
wasme said:
6/17/2014 Chest Shoulders (Week 11)

Alright, I'm starving so will post this up quick before slamming back some 97/3 turkey burger patties and some basmati on the side..

Great workout powered by a full scoop of Stimul8.

Machine Flies
90x10
90x10
100x10
100x12
100x12

Incline Barbell Bench - constant tension


135x6
185x6
225x6
245x6
255x5
255x4

Banded Barbell Bench (Read this wrong was supposed to be a reverse band)
135x10
225x5
235x5
245x5


Reverse Cable Crossovers ss Band Pull Aparts ss Band over and backs
70x10 / 15 / 8
80x10 / 15 / 8
80x10 / 15 / 8

Cage Presses ss Band over and back
105x8 / 8
105x8 / 8


Focus and drive were through the roof today. Felt very aggressive, which I feel really helped keep my form in check when pushing as hard as I could.


Have a good evening all
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Killer inclines bro! Damn strong lifts.
 
kenpoengineer said:
Two-a-day workouts! Strong incline numbers! It's amazing what happens to Canadians once they thaw out for the summer! Beast!
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Must have put that up wrong.. I posted the two days worth of workouts the same day. But yes I am officially thawed lol
Danb2285 said:
Looking good in here buddy. I've been creepin just haven't got around to commenting lately. Nice work homie
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Right on, thanks Dan. Hope you and the family are well brother...
JudgementDay said:
Killer inclines bro! Damn strong lifts.
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Thanks Tommy
gymwrenchwv said:
255 on incl. crap that's a lot. Good work
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Thanks broHad a good back session a short time ago.. will post that up shortly after some errands.
 
wasme said:
I am sure there are times where you gym goers get some different looks with meadows stuff. Then they all play copycat!
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No joke, a crew watching me from the treadmills did them after they were done warming up.
 
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