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WarcraftJJS's Huge DERMACRINE Log.

WarcraftJJS

WarcraftJJS

Well-known member
I would like to say my Thank You to niners4reggie and BPS.

Here is the product:
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Dermacrine_NEW_large.jpeg



Little info on BPS Dermacrine:


[TABLE="width: 100%"]
[TR]
[TD="class: head, colspan: 3"]Dermacrine Supplement Facts

Serving Size: 1 Pumps
Servings per Container: 130[/TD]
[TD="class: right, align: right"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][TABLE="class: suppdata, width: 100%"]
[TR]
[TH][/TH]
[TH="class: clm, align: center"]Amount Per Serving[/TH]
[TH="class: clm, align: center"]% Daily Value[/TH]
[/TR]
[TR]
[TD]DHEA[/TD]
[TD="align: right"]14.4 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]7,8-Benzoflavone (99%)[/TD]
[TD="align: right"]7.2 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Resveratrol (99%)[/TD]
[TD="align: right"]7.2 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Pregnenolone[/TD]
[TD="align: right"]3.6 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Chrysin (99%)[/TD]
[TD="align: right"]1.8 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[/TABLE]
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Invalid Link Removed[/TD]
[TD="class: foot, colspan: 3"]* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.
OTHER INGREDIENTS: Water, ethyl alcohol (organic), dimethyl isosorbide, ethoxydiglycol, propylene glycol monolaurate, Dehydroepiandrosterone (DHEA), Trans-resveratrol (98%), 7,8,benzoflavone (98%), tiethanolamine, carbomer, pregnenelone, tetrahydropiperine.
* Certified Organic
† US Patent 6,849,645[/TD]
[/TR]
[/TABLE]

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Dermacrine Directions:

1. Administer lotion every morning, after a shower
2. 150-190 lbs : 3 pumps, 191-230 lbs : 4 pumps, 231+ lbs ; 5 pumps
3. Allow 4-5 minutes to dry
*Apply to shoulders and upper-back for best conversion. Only apply the product to clean, dry skin. Shaving off body hair is recommended, but not required. Also, avoid swimming, bathing or tanning for at least 6 hours after application.


-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Current Diet (Very Close to this with some changes will note in log) :


Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.


I may eat a little dirtier because the need for Carbs (Good Carbs) and Fats (Good Fats).


Training plan:

Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill


Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:


Wednesday:
Offday


Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:


Friday:
Cardio Day or Swimming


Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:


Sunday:
Dayoff


Supplements:
Protien, Pre/Post workouts, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, and more if I can think of anymore.


Supplements Off after Log Run (Still adding):
Post Cycle Support, Fish Oil, Fiber, Protein, Animal Pak, Animal PM, Gut Health, BCAAs.


Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but MAIN is to build back up the size I lost during my time out of the gym.


Starting Stats:
Weigh: 251lbs
Bodyfat: 26%

Body Sizes: (Never got crap.)
Chest: XX"
Waist: XX"
Left Upper Arm: XX"
Left Lower Arm: XX"
Left Upper Leg: XX"
Left Calf: XX"
Right Upper Arm: XX"
Right Lower Arm: XX"
Right Upper Leg: XX"
Right Calf: XX"


Pictures:
Front:
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Back:
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End pictures and Review.

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Final Review:

First I will say it did feel like it took me a couple days to kick in but as my body weight started to slightly rise, my iron weight started to rise too. It really felt like it started in my legs first then hit my arms with me lifting more.

I feel like I really had to keep my diet in order for this to work even better.
My problem is my diet is always in flux. And if you look at the beginning pictures and the end pictures you can see the fat around my love handles started to push out because I was building good weight.
I did start to lose some fat % close to the end of the log which I really liked as a "Side Effect".

My size really did go up my arms (which most people see the most of) have been commented on my family and couple of friends also some people from places I visit on a regular basis.

In the end I think it was a great Log and product and had fun with this product.
I would like to do a 2 month run of Dermacrine.

Taste = X/10 None and probably never taste it.

Mixablity = X/10 Non was a wipe on the chest and arm.

Application = 10/10 It is very really easy application.

Side Effects = 10/10 None that I could feel aside from the help to work harder, did notice some acne on the upper arms/shoulders could be a side effect? But nothing that bothered me.

Energy = 8/10 It keeped me going at the gym the whole time, I felt like stuff was just easier and wanted to continue even if I hurt a little.

Final = 9/10 As side above I would like to see what a 2 month run would do. Great product and easy to apply.

Thanks for a great product for me to try BPS winner with this one!
 
Day 1
Sunday 11/10/13

Weight: 251 lbs./ XX% fat.

Food:
1.5 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Not much
Mood/Aggression: Just want to get to the gym.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 11:26 AM End time 12:43 PM

1 - Pull up wide grip

Set 1 - 5 reps
Set 2 - 5 reps
Set 3 - 5 reps Max : -3 reps

2 - Dumbbell- Bent Over Row

Set 1 - 10 x 45.00 Lbs
Set 2 - 10 x 45.00 Lbs
Set 3 - 10 x 50.00 Lbs
Max : 5.00 Lbs Load : 50.00 Lbs

3 - Wide Grip Front Lat Pull Down

Set 1 - 10 x 140.00 Lbs
Set 2 - 10 x 160.00 Lbs
Set 3 - 8 x 180.00 Lbs
Max : 10.00 Lbs Load : -60.00 Lbs

4 - Cable- Seated Row
Set 1 - 10 x 140.00 Lbs
Set 2 - 12 x 160.00 Lbs
Set 3 - 10 x 200.00 Lbs
Max : 30.00 Lbs Load : 820.00 Lbs

5 - Cable- Pull Downs - VBar
Set 1 - 10 x 160.00 Lbs
Set 2 - 10 x 180.00 Lbs
Set 3 - 8 x 180.00 Lbs
Max : 0.00 Lbs Load : 1540.00 Lbs

6 - Dumbbell - One Arm Row
Set 1 - 10 x 80.00 Lbs
Set 2 - 10 x 85.00 Lbs
Set 3 - 10 x 90.00 Lbs
Max : 10.00 Lbs Load : 150.00 Lbs

7 - Elliptical / Cross Trainer

Set 1
Distance 1.5 mi
Time 20 min 0 sec
Level / Incline 6
Calories: 248 Distance : 0.75 mi
Time : 10 min 0 sec
Level : 0.0000

Notes:
During workout fell good. Could be in my mind just want to move up a little on weights. No PR blown but felt better to move up.

Note 2: Some of my workout weights are per-dumbell or total, I've had some people think the weights were heavier or lighter per workout.
 
niners4reggie said:
What are your thoughts on the application process of the Dermacrine?
Click to expand...

Well when I first pumped it. I thought it was a lot (5 pumps) but as I applied it (chest and upper arms), it applied really easy and dried relatively fast 4 mins. The First smell of kinda medication but then had a slight orange smell. Wife didn't mind it so thats good.
 
WarcraftJJS said:
Well when I first pumped it. I thought it was a lot (5 pumps) but as I applied it (chest and upper arms), it applied really easy and dried relatively fast 4 mins. The First smell of kinda medication but then had a slight orange smell. Wife didn't mind it so thats good.
Click to expand...

Wife's approval is very important :)
 
Day 2
Monday 11/11/13

Weight: 250 lbs./ XX% fat. (-1.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Seen some on the arms.
Mood/Aggression: Was ready to go.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:28 PM End time 5:55 PM

1 - Barbell- Close Grip Bench Press
Set 1: 10 x 185.00Lbs
Set 2: 10 x 225.00Lbs
Set 3: 10 x 225.00Lbs
Max : 0.00 Lbs Load : 900.00 Lbs

2 - Cable- Tricep Pushdown
Set 1: 12 x 95.00Lbs
Set 2: 12 x 95.00Lbs
Set 3: 10 x 95.00Lbs
Max : 0.00 Lbs Load : 380.00 Lbs

3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs .
Max : 0.00 Lbs Load : 0.00 Lbs

4 - Barbell- Curl
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

5 - Dumbbell- Incline Curls
Set 1: 8 x 40.00Lbs
Set 2: 8 x 40.00Lbs
Set 3: 8 x 40.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs
Max : 0.00 Lbs Load : 200.00 Lbs

7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00Lbs
Set 2: 10 x 45.00Lbs
Set 3: 10 x 45.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00Lbs
Set 2: 10 x 25.00Lbs
Set 3: 10 x 25.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

9 - Elliptical / Cross Trainer
Distance: 1.3 mi
Time: 15 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 165

Notes:
Really felt great at the gym today. Did notice a little more aggression and maybe? a little stress on my forearms. Nothing I haven't had before but I will note it. Did see some start of Vascularity in my arms. I've never been one for big Vascularity but I did see and wife could feel it in my arms. :sly: Great work tho. No PR but good. One thing to note also I'm not sure if it was really hot in the gym or me but I sweat like I was in a sauna.
 
WarcraftJJS said:
Day 2
Monday 11/11/13

Weight: 250 lbs./ XX% fat. (-1.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Seen some on the arms.
Mood/Aggression: Was ready to go.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:28 PM End time 5:55 PM

1 - Barbell- Close Grip Bench Press
Set 1: 10 x 185.00Lbs
Set 2: 10 x 225.00Lbs
Set 3: 10 x 225.00Lbs
Max : 0.00 Lbs Load : 900.00 Lbs

2 - Cable- Tricep Pushdown
Set 1: 12 x 95.00Lbs
Set 2: 12 x 95.00Lbs
Set 3: 10 x 95.00Lbs
Max : 0.00 Lbs Load : 380.00 Lbs

3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs.
Max : 0.00 Lbs Load : 0.00 Lbs

4 - Barbell- Curl
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

5 - Dumbbell- Incline Curls
Set 1: 8 x 40.00Lbs
Set 2: 8 x 40.00Lbs
Set 3: 8 x 40.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00Lbs
Set 2: 10 x 100.00Lbs
Set 3: 10 x 100.00Lbs
Max : 0.00 Lbs Load : 200.00 Lbs

7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00Lbs
Set 2: 10 x 45.00Lbs
Set 3: 10 x 45.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00Lbs
Set 2: 10 x 25.00Lbs
Set 3: 10 x 25.00Lbs
Max : 0.00 Lbs Load : 0.00 Lbs

9 - Elliptical / Cross Trainer
Distance: 1.3 mi
Time: 15 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 165

Notes:
Really felt great at the gym today. Did notice a little more aggression and maybe? a little stress on my forearms. Nothing I haven't had before but I will note it. Did see some start of Vascularity in my arms. I've never been one for big Vascularity but I did see and wife could feel it in my arms. :sly: Great work tho. No PR but good. One thing to note also I'm not sure if it was really hot in the gym or me but I sweat like I was in a sauna.
Click to expand...

Good numbers bro! I miss preacher curls but seems to put way to much stress on my forearms/wrists.
 
niners4reggie said:
Good numbers bro! I miss preacher curls but seems to put way to much stress on my forearms/wrists.
Click to expand...

Same here that's when I had most of my stress. I like the preacher curls so I try to work though the pain.
 
WarcraftJJS said:
Same here that's when I had most of my stress. I like the preacher curls so I try to work though the pain.
Click to expand...

I worked through it for awhile but my old ass doesn't recover nearly as quickly as I need it to, so it just got worse and worse until I could hardly do any type of curls.
 
niners4reggie said:
I worked through it for awhile but my old ass doesn't recover nearly as quickly as I need it to, so it just got worse and worse until I could hardly do any type of curls.
Click to expand...

Sometimes when I get to much stress in the forearms I drop down on the weight and work back up. It helps me. The thing is my wife does the same workouts as me. So I can let her get to close to my lifting weights. :rofl:

Also added pictures from this morning. God the camera adds! hahaha
 
WarcraftJJS said:
Sometimes when I get to much stress in the forearms I drop down on the weight and work back up. It helps me. The thing is my wife does the same workouts as me. So I can let her get to close to my lifting weights. :rofl:

Also added pictures from this morning. God the camera adds! hahaha
Click to expand...
Haha!!!!
 
subbed!!!

try using a hairdryer after applying...works for me.
 
jimbuick said:
I prefer to have 3-4 beautiful women blow it dry with their mouths..

Just don't tell my wife.....
Click to expand...

Haha. I ask them to brush there teeth first. Works better.
 
jimbuick said:
I prefer to have 3-4 beautiful women blow it dry with their mouths..


Just don't tell my wife.....
Click to expand...

lol...when you say it, i get the feeling we aren't talking about dermacrine any more.
 
Day 3
Tuesday 11/12/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Kinda down but happy to get to the gym.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time: 4:44 PM - End time: 5:59 PM

1 - Barbell- Full Squat
Set 1: 10 x 185.00 Lbs
Set 2: 10 x 185.00 Lbs
Set 3: 10 x 185.00 Lbs
Max : 0.00 Lbs / Load : 1110.00 Lbs

2 - Machine- Leg Extension
Set 1: 10 x 540.00 Lbs
Set 2: 10 x 630.00 Lbs
Set 3: 10 x 720.00 Lbs
Max : 0.00 Lbs / Load : 1440.00 Lbs

3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 225.00 Lbs
Max : 0.00 Lbs / Load : 1350.00 Lbs

4 - Machine- Lying Leg Curls
Set 1: 10 x 140.00 Lbs
Set 2: 10 x 150.00 Lbs
Set 3: 10 x 160.00 Lbs
Max : 10.00 Lbs / Load : 200.00 Lbs

5 - Machine- Standing Calf Raise
Set 1: 12 x 305.00 Lbs
Set 2: 12 x 305.00 Lbs
Set 3: 12 x 305.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

6 - Machine- Seated Calf Raise
Set 1: 12 x 360.00 Lbs
Set 2: 12 x 360.00 Lbs
Set 3: 13 x 360.00 Lbs
Max : 0.00 Lbs / Load : 360.00 Lbs

Notes:
Didn't really change the weights but did move up on the reps. Like seeing my total "Load" move up. Did kinda not feel like going to the gym today because of work and all the crap I had to do after getting home and before going to the gym. But as always once I'm at the gym I feel great.

Notes-2:
Also there must have been EVERYONE doing legs today! And EVERYONE was with a partner, which is fine (I work out with my wife most of the time), but my crab is what is with all the talking between sets please don't have a 10 min conversation when people are visibly waiting on a machine. I had to do other workout then my norm just to keep busy.
 
Last edited:
WarcraftJJS said:
Day 3
Monday 11/12/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Kinda down but happy to get to the gym.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time: 4:44 PM - End time: 5:59 PM

1 - Barbell- Full Squat
Set 1: 10 x 185.00 Lbs
Set 2: 10 x 185.00 Lbs
Set 3: 10 x 185.00 Lbs
Max : 0.00 Lbs / Load : 1110.00 Lbs

2 - Machine- Leg Extension
Set 1: 10 x 540.00 Lbs
Set 2: 10 x 630.00 Lbs
Set 3: 10 x 720.00 Lbs
Max : 0.00 Lbs / Load : 1440.00 Lbs

3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 225.00 Lbs
Max : 0.00 Lbs / Load : 1350.00 Lbs

4 - Machine- Lying Leg Curls
Set 1: 10 x 140.00 Lbs
Set 2: 10 x 150.00 Lbs
Set 3: 10 x 160.00 Lbs
Max : 10.00 Lbs / Load : 200.00 Lbs

5 - Machine- Standing Calf Raise
Set 1: 12 x 305.00 Lbs
Set 2: 12 x 305.00 Lbs
Set 3: 12 x 305.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

6 - Machine- Seated Calf Raise
Set 1: 12 x 360.00 Lbs
Set 2: 12 x 360.00 Lbs
Set 3: 13 x 360.00 Lbs
Max : 0.00 Lbs / Load : 360.00 Lbs

Notes:
Didn't really change the weights but did move up on the reps. Like seeing my total "Load" move up. Did kinda not feel like going to the gym today because of work and all the crap I had to do after getting home and before going to the gym. But as always once I'm at the gym I feel great.

Notes-2:
Also there must have been EVERYONE doing legs today! And EVERYONE was with a partner, which is fine (I work out with my wife most of the time), but my crab is what is with all the talking between sets please don't have a 10 min conversation when people are visibly waiting on a machine. I had to do other workout then my norm just to keep busy.
Click to expand...

Nice work bro! I hate it when they stand around talking. That's one of the main reasons I train alone, no time for talking or waiting lol
 
pretty cool that you workout with your wife!!!


1st thing i noticed when i ran og endosurge was improved sleep from the macuna. i haven't ran turbo yet, but i would guess results would be comparable.
 
Day 4
Wednesday 11/13/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Normal Day.
Joints: Fine

Notes:
Being a off day, this is the day I ketch up with things. I felt a little heavy today. Not sure what that was all about.
Ready for Thursday workout.
 
WarcraftJJS said:
Day 4
Wednesday 11/13/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Normal Day.
Joints: Fine

Notes:
Being a off day, this is the day I ketch up with things. I felt a little heavy today. Not sure what that was all about.
Ready for Thursday workout.
Click to expand...

might be coming down with a cold or flu...lots of that going around. i have been upping my vit c and zinc.
 
thebigt said:
might be coming down with a cold or flu...lots of that going around. i have been upping my vit c and zinc.
Click to expand...

Hope not. I know I'm ready to get home and pack for the gym. Shoulders/Traps day is today.
 
Day 5
Thursday 11/14/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Was happy to get to gym.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:01 PM - End time 5:10 PM

1 - Barbell- Behind Neck Overhead Press
Set 1: 10 x 155.00Lbs
Set 2: 10 x 155.00Lbs
Set 3: 8 x 185.00Lbs
Set 4: 8 x 185.00Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

2 - Dumbbell- Standing Upright Row
Set 1: 10 x 45.00Lbs
Set 2: 10 x 45.00Lbs
Set 3: 10 x 45.00Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

3 - Dumbbell- Lateral raise
Set 1: 10 x 35.00Lbs
Set 2: 10 x 40.00Lbs
Set 3: 10 x 40.00Lbs
Max : 0.00 Lbs / Load : 130.00 Lbs

4 - Barbell- Shrugs
Set 1: 10 x 270.00Lbs
Set 2: 10 x 365.00Lbs
Set 3: 8 x 365.00Lbs
Max : 0.00 Lbs / Load : 730.00 Lbs

5 - Dumbbell- Shrugs
Set 1: 10 x 280.00Lbs
Set 2: 10 x 290.00Lbs
Set 3: 15 x 300.00Lbs
Max : 0.00 Lbs / Load : 1500.00 Lbs

6 - Elliptical / Cross Trainer
Distance: 1.2 mi
Time: 16 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 201

Notes: Not bad but not great workout, I was hoping to up on some reps of the Behind Neck Overhead Press if not add some weight just didn't happen. Did move up on some other reps on other workouts which is great but overall could have been a better day.
 
WarcraftJJS said:
Day 5
Thursday 11/14/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Was happy to get to gym.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:01 PM - End time 5:10 PM

1 - Barbell- Behind Neck Overhead Press
Set 1: 10 x 155.00Lbs
Set 2: 10 x 155.00Lbs
Set 3: 8 x 185.00Lbs
Set 4: 8 x 185.00Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

2 - Dumbbell- Standing Upright Row
Set 1: 10 x 45.00Lbs
Set 2: 10 x 45.00Lbs
Set 3: 10 x 45.00Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

3 - Dumbbell- Lateral raise
Set 1: 10 x 35.00Lbs
Set 2: 10 x 40.00Lbs
Set 3: 10 x 40.00Lbs
Max : 0.00 Lbs / Load : 130.00 Lbs

4 - Barbell- Shrugs
Set 1: 10 x 270.00Lbs
Set 2: 10 x 365.00Lbs
Set 3: 8 x 365.00Lbs
Max : 0.00 Lbs / Load : 730.00 Lbs

5 - Dumbbell- Shrugs
Set 1: 10 x 280.00Lbs
Set 2: 10 x 290.00Lbs
Set 3: 15 x 300.00Lbs
Max : 0.00 Lbs / Load : 1500.00 Lbs

6 - Elliptical / Cross Trainer
Distance: 1.2 mi
Time: 16 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 201

Notes: Not bad but not great workout, I was hoping to up on some reps of the Behind Neck Overhead Press if not add some weight just didn't happen. Did move up on some other reps on other workouts which is great but overall could have been a better day.
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Not bad??? Those DB shrugs, and lateral numbers are impressive bro!!
 
niners4reggie said:
Not bad??? Those DB shrugs, and lateral numbers are impressive bro!!
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indeed...if those db lateral raises were done with proper form, impressive...warcraft, you do those raises both at same time or one arm at a time. one arm at a time would add more difficulty, imo. i used to do old school butterflys on flat bench holding both up together then lowering and raising one at a time, difficult, indeed!!!!
 
thebigt said:
indeed...if those db lateral raises were done with proper form, impressive...warcraft, you do those raises both at same time or one arm at a time. one arm at a time would add more difficulty, imo. i used to do old school butterflys on flat bench holding both up together then lowering and raising one at a time, difficult, indeed!!!!
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I do them at the same time. One at a time is harder. I'm to much of a wuss to do them one at a time.
 
niners4reggie said:
Not bad??? Those DB shrugs, and lateral numbers are impressive bro!!
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The dumbbell shrugs were total. So 300 was two 150s. Unless you already knew that.
 
niners4reggie said:
Ya I knew what you meant, and still impressed ;)
I wish my gym had 150s but only has up to 125s
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I've always been really good at gain Muscle/weight but losing the fat is all ways a fight. I wish they would go above 150 Lbs. Its nice to have the 105 to 150 because most people don't really use them so they look either really nice and clean or have chalk all over them. :veryhappy:
 
WarcraftJJS said:
I've always been really good at gain Muscle/weight but losing the fat is all ways a fight. I wish they would go above 150 Lbs. Its nice to have the 105 to 150 because most people don't really use them so they look either really nice and clean or have chalk all over them. :veryhappy:
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Ya it seems like I never have to have to wait for them :)

How's your general diet?
 
This is what I normal eat:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

I don't know I think its too much. And some times I just feel like crap around 2pm.
 
WarcraftJJS said:
This is what I normal eat:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

I don't know I think its too much. And some times I just feel like crap around 2pm.
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Fats seem low.
 
WarcraftJJS said:
Should I add some in? I'm guessing thats why I drop around 2?
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Some people do well with low fats, but fats are necessary for proper hormonal balance (and creation of testosterone).

I would up the fats, eat more red meats (saturated fat/cholesterol are necessary for T production), and lower the carbs to stay around the same total calories.
 
I agree with Jim, nothing wrong with some ground beef or chicken thighs every now and then. But I am no nutrition expert so ignore me if you wish lol you know your body better than anyone
 
WarcraftJJS said:
This is what I normal eat:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

I don't know I think its too much. And some times I just feel like crap around 2pm.
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blue diamond roasted jalapena almonds are addicting!!!
 
Day 6
Friday 11/15/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: I'M FINE.
Joints: Fine

Notes:
Turned into a Rest day because I had some business in Chicago.
 
hope your area didn't get hit too bad....i saw that parts of illinois were really devastated.
 
Day 7
Saturday 11/16/13

Weight: 250 lbs./ XX% fat. (0.0 lbs)

Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: Good Mood.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 11:00 AM End time 12:19 PM

1 - Pull up wide grip
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Max: 0 reps

2 - Dumbbell- Bent Over Row
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

3 - Wide Grip Front Lat Pull Down
Set 1: 10 x 140.00 Lbs
Set 2: 10 x 160.00 Lbs
Set 3: 8 x 180.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

4 - Cable- Seated Row
Set 1: 10 x 140.00 Lbs
Set 2: 12 x 160.00 Lbs
Set 3: 10 x 200.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

5 - Cable- Pull Downs - VBar
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 180.00 Lbs
Set 3: 8 x 180.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

6 - Dumbbell- One Arm Row
Set 1: 10 x 80.00 Lbs
Set 2: 10 x 85.00 Lbs
Set 3: 10 x 90.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

Notes:
To be total honest I just wanted to get in the gym and out. Had parents in town and they wanted to spend time with me and my family. So I just did what I did last week. No extra. But didn't feel tried or worn out like last week. So that's good.
 
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