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WarcraftJJS's Huge DERMACRINE Log.

R1balla said:
How's ur body comp looking
Click to expand...

Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
 
WarcraftJJS said:
Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
Click to expand...

Thanks for the update, no rush brother. Enjoy your holiday break!
 
WarcraftJJS said:
Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
Click to expand...

i think i hear dueling banjos playing in the background....
 
thebigt said:
i think i hear dueling banjos playing in the background....
Click to expand...

They where all over. Tho it has been a while since I seen the stars in the sky.
 
Day 18
Wednesday 11/27/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs)

Food:
2.5 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: God I don't want to go anywhere.
Joints: Good.

Notes:
Not much driving in a car all dam day.
 
Day 19
Thursday 11/28/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs)

Food:
2.0 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: AHHHHHH.
Joints: Good.

Notes:
Nothing open! had to go for a run, I was gone for about 1 hour running/walking down hilly roads.
 
WarcraftJJS said:
Day 18
Wednesday 11/27/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs)

Food:
2.5 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: God I don't want to go anywhere.
Joints: Good.

Notes:
Not much driving in a car all dam day.
Click to expand...

that is more water than i usually drink during the winter months when i am not sweating my arse off...i think i might try to up it some, looks like it is doing well for you. i tend to hold water on androgel, upping water should/could/maybe...help, lol.
 
Day 20
Friday 11/29/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs)

Food:
2.5 gal of water, 3 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Legs are kinda worn.
Mood/Aggression: Feel great after working out.
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 11:45 AM / End time 1:41 PM

1 - Dumbbell- Squat
Set 1: 10 x 70.00 Lbs

2 - Dumbbell- Rear Lunge
Set 1: 8 x 45.00 Lbs

3 - Treadmill
Distance: 4.62 mi
Time: 65 min 0 sec
Level / Incline: 6
Calories: 748

4 - Push Ups
Set 1: 134 reps to can't do anymore.

5 - Sit-Up
Set 1: 68 reps to can't do anymore.

6 - Barbell- Romanian Deadlift
Set 1: 12 x 225.00 Lbs

7 - Barbell- Bent Over Row
Set 1: 10 x 45.00 Lbs

8 - Dumbbell- Incline Curls
Set 1: 10 x 45.00 Lbs

9 - Dips
Set 1: 81 reps to can't do anymore.

Notes:
Couldn't use my phone to keep track of my workout (NO F'en ATT Service) So this is what I had saved on my phone for a workout.
 
thebigt said:
that is more water than i usually drink during the winter months when i am not sweating my arse off...i think i might try to up it some, looks like it is doing well for you. i tend to hold water on androgel, upping water should/could/maybe...help, lol.
Click to expand...

I will sweat in the winter even when I'm not on something. Just standing in a store will make me sweat. Tho its probably because someone said something dumb and I would be in the wrong if I said something or did something. HAHA :AR15firing:
 
Day 21
Saturday 11/30/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs)

Food:
2.0 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: AHHHHH.
Joints: Good.

Notes:
Wish I could do something! Driving back home all day.
 
Day 22
Sunday 12/01/13

Weight: 252 lbs./ 26% fat. (+0.0 lbs) Will Check on Monday

Food:
2.0 gal of water, 4 meals.
Muscle Hardness, Vascularity: Mhhhh.
Mood/Aggression: Mhhhh.
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 5:00 PM End time 6:45 PM

1 - Barbell- Incline Bench Press
Set 1: 10 x 135.00 Lbs
Set 2: 10 x 185.00 Lbs
Set 3: 10 x 185.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

2 - Dumbbell- Decline Bench Press
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 8 x 110.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

3 - Dumbbell- Flyes Incline
Set 1: 10 x 80.00 Lbs
Set 2: 8 x 80.00 Lbs
Set 3: 8 x 80.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

4 - Machine- Pec Dec
Set 1: 10 x 210.00 Lbs
Set 2: 10 x 230.00 Lbs
Set 3: 10 x 250.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

5 - Barbell- Bench Press
Set 1: 10 x 185.00 Lbs
Set 2: 10 x 205.00 Lbs
Set 3: 8 x 225.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs.

6 - Cable- Crunch
Set 1: 12 x 150.00 Lbs
Set 2: 15 x 150.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

Notes:
Well felt great to be back in the gym. Ahhh the smells, the weights, the iron. The same douchebag doing curls in the squat rack. What ever I don't care right now I'm glad to be back.

I went with the same weights as my last work out. Felt great, Arms on Monday I'm moving on up.
 
Day 23
Monday 12/02/13

Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: Coming back.
Mood/Aggression: Sh!t there is a lot to do have to make sure to make it to the gym!
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:47 PM / End time 5:51 PM

1 - Pull up wide grip
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps

2 - Dumbbell- Bent Over Row
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 50.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 0.00 Lbs / Load : 50.00 Lbs

3 - Wide Grip Front Lat Pull Down
Set 1: 10 x 160.00 Lbs
Set 2: 8 x 180.00 Lbs
Set 3: 10 x 180.00 Lbs
Max : 0.00 Lbs / Load : 400.00 Lbs

4 - Cable- Seated Row
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 180.00 Lbs
Set 3: 10 x 200.00 Lbs
Max : 0.00 Lbs / Load : 80.00 Lbs

5 - Cable- Pull Downs - VBar
Set 1: 10 x 180.00 Lbs
Set 2: 10 x 180.00 Lbs
Set 3: 10 x 180.00 Lbs
Max : 0.00 Lbs / Load : 560.00 Lbs

6 - Dumbbell- One Arm Row
Set 1: 10 x 85.00 Lbs
Set 2: 10 x 90.00 Lbs
Set 3: 10 x 95.00 Lbs
Max : 5.00 Lbs / Load : 150.00 Lbs

7 - Elliptical / Cross Trainer
Distance: 1.52 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 245

Notes:
Didn't feel the arm day today. Still slammed in a great back day. Went up on basically every workout.

Side note: I'm not sure if people are noticing me lifting or getting bigger because I'm having different people stare at me when I workout. Could be in my mind. Also could be the F-off / I want to kill you face I wear on my face. Mhh. Its probably in my head.
 
WarcraftJJS said:
Day 23
Sunday 12/02/13

Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: Coming back.
Mood/Aggression: Sh!t there is a lot to do have to make sure to make it to the gym!
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:47 PM / End time 5:51 PM

1 - Pull up wide grip
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps

2 - Dumbbell- Bent Over Row
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 50.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 0.00 Lbs / Load : 50.00 Lbs

3 - Wide Grip Front Lat Pull Down
Set 1: 10 x 160.00 Lbs
Set 2: 8 x 180.00 Lbs
Set 3: 10 x 180.00 Lbs
Max : 0.00 Lbs / Load : 400.00 Lbs

4 - Cable- Seated Row
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 180.00 Lbs
Set 3: 10 x 200.00 Lbs
Max : 0.00 Lbs / Load : 80.00 Lbs

5 - Cable- Pull Downs - VBar
Set 1: 10 x 180.00 Lbs
Set 2: 10 x 180.00 Lbs
Set 3: 10 x 180.00 Lbs
Max : 0.00 Lbs / Load : 560.00 Lbs

6 - Dumbbell- One Arm Row
Set 1: 10 x 85.00 Lbs
Set 2: 10 x 90.00 Lbs
Set 3: 10 x 95.00 Lbs
Max : 5.00 Lbs / Load : 150.00 Lbs

7 - Elliptical / Cross Trainer
Distance: 1.52 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 245

Notes:
Didn't feel the arm day today. Still slammed in a great back day. Went up on basically every workout.

Side note: I'm not sure if people are noticing me lifting or getting bigger because I'm having different people stare at me when I workout. Could be in my mind. Also could be the F-off / I want to kill you face I wear on my face. Mhh. Its probably in my head.
Click to expand...

Always good to have! I just hook up my headphones and don't talk to anyone and ppl think I'm crazy for not being social at the gym. I think they are crazy for texting while doing leg curls instead of squats
 
you gotta tell em, it's not anabolic steroids...it's dat der dermacrine from BPS!!!!
 
Day 24
Tuesday 12/03/13

Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: Arms stressed and hard.
Mood/Aggression: Glad to be here
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 4:51 PM / End time 6:15 PM

1 - Barbell- Close Grip Bench Press
Set 1: 15 x 185.00 Lbs
Set 2: 12 x 225.00 Lbs
Set 3: 10 x 235.00 Lbs
Max : 0.00 Lbs / Load : 1005.00 Lbs

2 - Cable- Tricep Pushdown
Set 1: 10 x 105.00 Lbs
Set 2: 10 x 105.00 Lbs
Set 3: 12 x 105.00 Lbs
Max : 0.00 Lbs / Load : 210.00 Lbs

3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 110.00 Lbs
Max : 10.00 Lbs / Load : 100.00 Lbs

4 - Barbell- Curl
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

5 - Dumbbell- Incline Curls
Set 1: 12 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 8 x 50.00 Lbs
Max : 5.00 Lbs / Load : 40.00 Lbs

6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00 Lbs
Set 2: 12 x 45.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 5.00 Lbs / Load : 140.00 Lbs

8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00 Lbs
Set 2: 10 x 25.00 Lbs
Set 3: 10 x 25.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

9 - Elliptical / Cross Trainer
Distance: 1.45 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 1
Calories: 170

Notes:
Not great feeling workout but done. Did move up alittle again. But ended normal weights. Glad for a off day or maybe not. Have to see how I feel on Wednesday.
 
R1balla said:
noticing a little recomp effect? up 2.5 pounds and down on BF
Click to expand...

The gut isn't really moving that fast, but I'm seeing muscle bulk/size on the upper body. Def in the back as says the wife.
I have been getting compliments from people I know but don't really have a daily or weekly connection to.
I have noticed my legs aren't really doing much but legs have always grown slowly for me.
This is coming from the guy who see nothing but a fat slob in the mirror. Even when I was down to 212 lbs.
 
WarcraftJJS said:
The gut isn't really moving that fast, but I'm seeing muscle bulk/size on the upper body. Def in the back as says the wife.
I have been getting compliments from people I know but don't really have a daily or weekly connection to.
I have noticed my legs aren't really doing much but legs have always grown slowly for me.
This is coming from the guy who see nothing but a fat slob in the mirror. Even when I was down to 212 lbs.
Click to expand...

When the wife says it, that's when you know it's actually happening and isn't just your perception lol.
 
WarcraftJJS said:
The gut isn't really moving that fast, but I'm seeing muscle bulk/size on the upper body. Def in the back as says the wife.
I have been getting compliments from people I know but don't really have a daily or weekly connection to.
I have noticed my legs aren't really doing much but legs have always grown slowly for me.
This is coming from the guy who see nothing but a fat slob in the mirror. Even when I was down to 212 lbs.
Click to expand...

what else are you using? gut (as well as all fat) is all about diet
 
WarcraftJJS said:
The gut isn't really moving that fast, but I'm seeing muscle bulk/size on the upper body. Def in the back as says the wife.
I have been getting compliments from people I know but don't really have a daily or weekly connection to.
I have noticed my legs aren't really doing much but legs have always grown slowly for me.
This is coming from the guy who see nothing but a fat slob in the mirror. Even when I was down to 212 lbs.
Click to expand...

lol...karen carpenter thought she looked fat...
fat is in the eye of the beholder.....
 
R1balla said:
what else are you using? gut (as well as all fat) is all about diet
Click to expand...

Really nothing. I was running this all alone. Aside from Vitamins, Fish oil, Protein, Fiber. I still don't believe I have my diet in order for Me. I just don't get it sometimes.
 
WarcraftJJS said:
Really nothing. I was running this all alone. Aside from Vitamins, Fish oil, Protein, Fiber. I still don't believe I have my diet in order for Me. I just don't get it sometimes.
Click to expand...

Well if u gotta make changes then make changes. Never too late
 
R1balla said:
Well if u gotta make changes then make changes. Never too late
Click to expand...

Ya. I'm always trying to change things. I just don't like the lethargic I sometimes feel when I do to much of calorie cut.
 
WarcraftJJS said:
Ya. I'm always trying to change things. I just don't like the lethargic I sometimes feel when I do to much of calorie cut.
Click to expand...

I only drop a low amount of calories when I cut. 500 max. Just focus on eating clean and a lot of various forms of cardio
 
R1balla said:
I only drop a low amount of calories when I cut. 500 max. Just focus on eating clean and a lot of various forms of cardio
Click to expand...

Ya I need to change up my cardio. Stairs and running. I have to start to add that back.
 
Have you ever tried rope slams? Really good way to get the hr up as well as work your entire body.
 
I like to use either scissors or knives when I cut, rope doesn't doesn't sound like it would work very well.....
 
Day 25
Wednesday 12/04/13

Weight: 254.5 lbs./ 25% fat. (0.0 lbs) (0.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: NP.
Mood/Aggression: NP.
Joints: Good.

Notes:
No problems. God I wish I would have bought another bottle for after the new year. Maybe a 2 month run would be nice.
Would put me right at the Arnold Classic. Would be nice to look alot better around that time. :33:
 
WarcraftJJS said:
Day 25
Wednesday 12/04/13

Weight: 254.5 lbs./ 25% fat. (0.0 lbs) (0.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: NP.
Mood/Aggression: NP.
Joints: Good.

Notes:
No problems. God I wish I would have bought another bottle for after the new year. Maybe a 2 month run would be nice.
Would put me right at the Arnold Classic. Would be nice to look alot better around that time. :33:
Click to expand...

nutra still has it for around $30...that's considerably cheaper than pp was selling it for 4 years ago, can't think of many things cheaper today than 4 years ago... at least not many that still have the same high quality. a lot of stuff has been watered down, but still sells for more money...dermacrine is still the same high quality product, for less money.

even though i am a rep, i can respect this!!!
 
thebigt said:
nutra still has it for around $30...that's considerably cheaper than pp was selling it for 4 years ago, can't think of many things cheaper today than 4 years ago... at least not many that still have the same high quality. a lot of stuff has been watered down, but still sells for more money...dermacrine is still the same high quality product, for less money.

even though i am a rep, i can respect this!!!
Click to expand...

I will have to go and pick some up its ok to do a 2 month run of this with a 2 month PCT after? Can I also run DCP with it?
 
WarcraftJJS said:
I will have to go and pick some up its ok to do a 2 month run of this with a 2 month PCT after? Can I also run DCP with it?
Click to expand...

You wouldn't need a 2 month PCT for it, 4 weeks would still be fine.


Yeah, you shouldn't have any issues using both of those together.
 
WarcraftJJS said:
I will have to go and pick some up its ok to do a 2 month run of this with a 2 month PCT after? Can I also run DCP with it?
Click to expand...

YES and YES...

actually if you are liking dermacrine enough to run another bottle, i would wait til done with dermacrine and think about a formasurge/dcp 2.0 run after...dcp 2.0/formasurge would be fantastic for shedding unwanted fat pounds/estrogen water weight, imo. i shed water weight like crazy every single time i run formasurge or any formestane product. even though i have been using formestane products for many years, i am always amazed at results!!!

topical formestane is and has been at the top of my list for many years!!! and right now the price of formasurge, just like dermacrine can't be beat...fantastic prices, imho!!! plus dcp 2.0 is on sale too, lol.
 
thebigt said:
YES and YES...but no pct needed after dermacrine.

actually if you are liking dermacrine enough to run another bottle, i would wait til done with dermacrine and think about a formasurge/dcp 2.0 run after...dcp 2.0/formasurge would be fantastic for shedding unwanted fat pounds/estrogen water weight, imo. i shed water weight like crazy every single time i run formasurge or any formestane product. even though i have been using formestane products for many years, i am always amazed at results!!!

topical formestane is and has been at the top of my list for many years!!! and right now the price of formasurge, just like dermacrine can't be beat...fantastic prices, imho!!! plus dcp 2.0 is on sale too, lol.
Click to expand...

You wouldn't run an OTC PCT for 4 weeks after a run with dermacrine?
 
jimbuick said:
You wouldn't run an OTC PCT for 4 weeks after a run with dermacrine?
Click to expand...

i would no more run a pct than you would a cut, lol....i am on pct!!!

but actually you got in before i ammended that part from my post, i was editing that out when you snuck in on me, lol....but, and this is just my opinion, i don't think pct is neccessary with dermacrine.

if it didn't already have ai's built in, i would suggest running it with an ai. but since it does...
 
thebigt said:
i would no more run a pct than you would a cut, lol....i am on pct!!!

but actually you got in before i ammended that part from my post, i was editing that out when you snuck in on me, lol....but, and this is just my opinion, i don't think pct is neccessary with dermacrine.

if it didn't already have ai's built in, i would suggest running it with an ai. but since it does...
Click to expand...

oh i understand your point 100% but at my age id rather be safe than sorry.
 
R1balla said:
i would run PCT after anything like this, but thats just me. even if its mild like DAA and Erase Pro.
Click to expand...

not a bad idea...but not NECCESSARY, imo.

but hey, perfect reason to run formasurge, lol....JACK

HAPPY HAPPY HAPPY
 
Day 26
Thursday 12/05/13

Weight: 254.5 lbs./ 25% fat. (0.0 lbs) (0.0% fat)

Food:
2.0 gal of water, 5 meals.
Muscle Hardness, Vascularity: NP.
Mood/Aggression: NP.
Joints: Good.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 5:46 PM / End time 7:62 PM

1 - Barbell- Full Squat
Set 1: 10 x 205.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 255.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

2 - Machine- Leg Extension
Set 1: 10 x 630.00 Lbs
Set 2: 10 x 720.00 Lbs
Set 3: 9 x 810.00 Lbs
Max : 0.00 Lbs / Load : 810.00 Lbs

3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 8 x 275.00 Lbs
Set 3: 8 x 275.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

4 - Machine- Lying Leg Curls
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 170.00 Lbs
Set 3: 10 x 180.00 Lbs
Max : 0.00 Lbs / Load : 360.00 Lbs

5 - Machine- Standing Calf Raise
Set 1: 15 x 305.00 Lbs
Set 2: 15 x 305.00 Lbs
Set 3: 15 x 305.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

6 - Machine- Seated Calf Raise
Set 1: 15 x 360.00 Lbs
Set 2: 15 x 360.00 Lbs
Set 3: 15 x 360.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs

Notes:
Really didn't more up. Feel like I was rushed with this workout. Alot of people at the gym tonight.
 
looks like a nice workout to me, nice job!!!
 
Day 27
Friday 12/06/13

Weight: 254.0 lbs./ 25% fat. (-0.5 lbs) (0.0% fat)

Food:
2.0 gal of water, 6 meals.
Muscle Hardness, Vascularity: Legs hurt.
Mood/Aggression: Feel good.
Joints: Good.

1 - Elliptical / Cross Trainer
Distance: 5.4 mi
Time: 60 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 972
 
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