WarcraftJJS's going Fat Free with APP Nut (Sponsored)

[WarcraftJJS]

Day 19
Friday 03/02/12

Weight: 236lbs./ 22% fat.

Food:
1.5 gal of water, 5 meals.

Took this day off because I spent the day at the Arnold. Was a good show.

 

[WarcraftJJS]

Day 20
Saturday 03/03/12

Weight: 236lbs./ 22% fat.

Food:
2 gal of water, 5 meals.

Staying at a hotel with not that great of a workout room. Do have my Elliptical tho. Just keeped track of time.

Elliptical / Cross Trainer:
Time: 90 min 0 sec

 

[WarcraftJJS]

Day 21
Sunday 03/04/12

Weight: 236lbs./ 22% fat.

Food:
2 gal of water, 5 meals.

Info on Fat Free:

1. I stayed on 2 caps for the day because I'm not hitting a full gym this past weekend.

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Still at the hotel. Can't wait to have a full gym on Monday. God I need a good workout.

Elliptical / Cross Trainer:
Time: 90 min 0 sec

 

[WarcraftJJS]

Day 22
Monday 03/05/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. Still on 2 caps and still feeling fine on that.

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:44 PM
[/TD]
[TD="colspan: 2"]End time 7:30 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
6 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
20 x 190.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 50.00Lbs

Set 2
8 x 50.00Lbs

Set 3
8 x 50.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 150.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.43 mi

Time
30 min 0 sec

Calories burnt
401

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.02 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]
Notes: I had to change the order of my exercises because it was so busy at my gym. I noticed it doesn't show on my workout list but I had to do Barbell Close grip last man was it a lot harder.

 

[WarcraftJJS]

Day 23
Tuesday 03/06/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:35 PM
[/TD]
[TD="colspan: 2"]End time 7:42 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 360.00Lbs

Set 2
8 x 495.00Lbs

Set 3
8 x 495.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
8 x 225.00Lbs

Set 2
8 x 225.00Lbs

Set 3
8 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 130.00Lbs

Set 2
10 x 130.00Lbs

Set 3
10 x 130.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 300.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 305.00Lbs

Set 2
10 x 305.00Lbs

Set 3
10 x 305.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 610.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs

Set 2
12 x 360.00Lbs

Set 3
12 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Stair Climber
[/TD]
[TD="width: 45%"]Set 1
Distance
0.97 mi

Time
20 min 0 sec

Calories burnt
153.5

Level/Resistance
6

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.35 mi
Invalid Link RemovedTime : 10 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]


Notes: I know I didn't do much on the stair climber but man was I tired after the full leg work out then doing that.

 

[WarcraftJJS]

Day 24
Wednesday 03/07/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

 

[WarcraftJJS]

Day 25
Thursday 03/08/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Barbell- Incline Bench Press
[/TD]
[TD="width: 45%"]Set 1
8 x 225.00Lbs

Set 2
8 x 225.00Lbs

Set 3
7 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 225.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Decline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 210.00Lbs

Set 2
10 x 210.00Lbs

Set 3
10 x 220.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Flyes Incline
[/TD]
[TD="width: 45%"]Set 1
10 x 90.00Lbs

Set 2
10 x 90.00Lbs

Set 3
10 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Pec Dec
[/TD]
[TD="width: 45%"]Set 1
8 x 200.00Lbs

Set 2
8 x 200.00Lbs

Set 3
8 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Reverse Crunch
[/TD]
[TD="width: 45%"]Set 1
10 reps

Set 2
10 reps

Set 3
10 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Oblique Crunches
[/TD]
[TD="width: 45%"]Set 1
10 reps

Set 2
10 reps

Set 3
10 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]8
Cable- Crunch
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
20 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 1000.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]9
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
0.98 mi

Time
20 min 0 sec

Level / Incline
6

Calories
158.4

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -1.45 mi
Invalid Link RemovedTime : -10 min 0 sec
Invalid Link RemovedLevel : -9.0000
[/TD]
[/TR]
[/TABLE]


Notes: Day was like any other day just a lot on my mind.

 

[WarcraftJJS]

Day 26
Friday 03/09/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

OffDay. Normally a workout day but somethings came up.

 

[WarcraftJJS]

Day 27
Saturday 03/10/12

Weight: 236lbs./ 21.5% fat.

Food:
1.5 gal of water, 5 meals.

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
5 mi

Time
65 min 0 sec

Level / Incline
15

Calories
848

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 4.02 mi
Invalid Link RemovedTime : 45 min 0 sec
Invalid Link RemovedLevel : 9.0000
[/TD]
[/TR]
[/TABLE]


Notes: Just a Cardio day.

 

[WarcraftJJS]

Day 28
Sunday 03/11/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Laps and Swimming:
Did laps in the Lap Pool for 30 Mins. and then resistance swam in that pool for an 1 hour.

 

[WarcraftJJS]

Day 29
Monday 03/12/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Road Bike:
Time: 90 min 0 sec
Level/Resistance: Hills and Flat land.

Been wanting to go riding and the day was to good to not. Rode for 90 mins in good hilley and flat terrain. Felt good legs are spent.

 

[WarcraftJJS]

Day 30
Tuesday 03/13/12

Weight: 236lbs./ 21.5% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Had to take this as a offday because of work got in the way.

Still have some caps left so I will be posting tomorrow with final reviews.

 

[FlawedGrunt]

Did you post your final review brotha?

 

[WarcraftJJS]

Did you post your final review brotha?

I'm posting up today. I've been away for work and pulling 12 hour shifts for a clean up just at a site. Just would get back to the hotel and fall asleep. God i'm still tired.

 

[FlawedGrunt]

Im with ya brotha. I've been exhausted like crazy lately. I still have a few days left on fat free. Feel like I've gained some weight back due to slack in the diet but I dont feel like I look considerably bigger. Not sure tho

 

[WarcraftJJS]

Final Review!
(Also on the second post.)

Want to say thanks again to everyone at APPNut for the chance to take this great product.

Daily feeling: 9/10
For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

Sleep: 8/10
Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

Workouts: 10/10
Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

Foods: 8/10
I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


Overall: 9/10
Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.

 

[WarcraftJJS]

Im with ya brotha. I've been exhausted like crazy lately. I still have a few days left on fat free. Feel like I've gained some weight back due to slack in the diet but I dont feel like I look considerably bigger. Not sure tho

I'm just glad to be back home and in a normal routine. Gym tonight feels great to get back.

 

[JudoJosh]

Final Review!
(Also on the second post.)

Want to say thanks again to everyone at APPNut for the chance to take this great product.

Daily feeling: 9/10
For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

Sleep: 8/10
Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

Workouts: 10/10
Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

Foods: 8/10
I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


Overall: 9/10
Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.

Thanks for the review!

Did you take any before and after measurments? (bodyweight, bodyfat, etc)?

 

[WarcraftJJS]

Thanks for the review!

Did you take any before and after measurments? (bodyweight, bodyfat, etc)?

No I totally forgot too. Sorry. I wanted to get pictures too. I really wanted a better log but I was so bussy with work cutting into life AGAIN. That I forgot to get stuff for this log.