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wanted: amazing cardio routine

U mean a routine that works in a week or a weekly schedule?


CROWLER
 
lol

Hey I was just joking then I saw some other posts and it actually might be asking how to lose the weight in one week :)


CROWLER
 
interval training for an hour on a variety of machines, along with weight training with 30-45 seconds imbetween sets.
 
Ubiquitous said:
please explain the theory... isn't Lyle a proponent of CKD diets?
Click to expand...

I think that Lyle is a proponent of just about everything and nothing, if that makes any sense. I will just link the article for you real quick, that way I dont mess anything up in the translation of it. Invalid Link Removed

Straight from the Horses mouth...

Jason
 
Keep it simple. On days that you do cardio in the am on an empty stomach, keep intensity low to mid with a duration of 45 mins to an hour. Other days in the week when you get a meal in before cardio you may to HIIT with a duration of no longer than 20 to 30 minutes.
 
As far as cardio in general I always love using the elliptical cross trainer for 45 minutes with a 5 minute warmup and 5 minute cool-down and do a pyramid configuration. Every part of my leg gets involved. Summertime, the indoor machines can kiss my ass. Run, swim, row, kayak all morning until the lazy people finally start setting up chairs on the beach.
 
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