w3ss first log. Testimonial for Prime AP and Pslin.

w3ss; said:
I will try that when my prime is runout about 2 weeks from now.. :) I was not in loading phase, could that maybe the problem?
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Some load, some use the regular recommendation, some go up to nine capsules or more daily. Personally, though, I recommend the loading approach.
 
strategicmove said:
Some load, some use the regular recommendation, some go up to nine capsules or more daily. Personally, though, I recommend the loading approach.
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me too, but I got limited supply.. :) i just run it at recomended.. if theres another chance, I woul deff. try again as I really believe in usplabs products.. I love Ap, pslin, powerfull, cissus, recreate, they gave me real results..
 
w3ss; said:
me too, but I got limited supply.. :) i just run it at recomended.. if theres another chance, I woul deff. try again as I really believe in usplabs products.. I love Ap, pslin, powerfull, cissus, they gave me real results..
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I'd be glad to send you a bottle of PRIME. PM me your address, if you are interested. I hope the Customs in your country would let it in!
 
strategicmove said:
I'd be glad to send you a bottle of PRIME. PM me your address, if you are interested. I hope the Customs in your country would let it in!
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wow strat.. are you santa claus? haha.. you know, I already 3/4 way.. it would be a waste to send me a bootle.. if at the first place, I got 3 bootle, I could done a loading.. thank you very very very much for your offer and kindness.. :D
 
once again, thanks for the offer strat.. :) even I could use that, but Im not a man who like to ask something if Im not done anything.. hope you understand and dont get offended.. :) cheers, bro..
 
day 43

session lower body :
1. box squat cluster 4x(4x1)10sx330lbs 2x(4x1)10sx308lbs
2. dumbbell stepup 4x8x 65lbs
3. bar rollout 3x12
4. leg curl 3x8
5. single leg squat 2x10

wow.. amazing session,I had to decrease the load because the form became ugly at the end.. but the first 4 set was pretty good.. my hams still hurts a bit, maybe I could done better.. :) but, Im pvery pleased with the results..
 
yghetr said:
nope, i didn't get any free goodies...i'm looking forward to trying it though absolutely
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well, you could just save your money and buy it.. :) I did it with the rest of usplabs product and got great results.. if you buy it, then you would be run it with your best.. unlike free goodies, right?? just my words, man.. :) are you american?
 
w3ss said:
well, you could just save your money and buy it.. :) I did it with the rest of usplabs product and got great results.. if you buy it, then you would be run it with your best.. unlike free goodies, right?? just my words, man.. :) are you american?
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i was just clownin about the free goodies...i will absolutely be buying some in the near future...and yes i am american...why do you ask?
 
yghetr said:
i was just clownin about the free goodies...i will absolutely be buying some in the near future...and yes i am american...why do you ask?
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nothing.. just asking.. :) if youre outside US, the price could be a problem.. in my country, supps has a killer price.. even fishoil.. very bad environment.. :D
how long have you been training??
 
day 45

turned out, I could train before my plan..
session upper body :
1. incline bench press (4x1)x6 10s 242lbs
2. weighted pullups (4x2)x5 10s body+45lbs
3. dumbbell bench press 3x8x75lbs
4. head supported dumbell row 3x8x65lbs
5. cable backhand 3x12
6. zotman curl 3x10x 32.5lbs

I had no spotter today, so I couldnt did higher load.. just not confidence if I dont have spotter.. :( too bad.. I keep my reps perfect as usual, so quite nice session..
 
day 47

session lower body :
1. speed squat 10x2x154lbs + purple bands
2. deadlift 4x5x354lbs
3. reverse lunges 4x8/side @55lbs
4. pallof press 3x12

I think I need to check my hams, it bothers me.. my deads felt easy.. I lose my moment and focus because there was this guy couldnt stop bothering me from asking about how to.. Im certainly want to help, but I hate it when Im in a middle of my concentration.. enough said, it was nice session minus that guy.. I just placed an order at nutra.. yep thats right, usplabs all the way for $300.. :( I need to try that jacked :D
 
day 49

session upper body :
1. speed bench press 10x3x154lbs
2. close grip bench press 2x5x200lbs, 2x5x210lbs, 1x5x220lbs
3. chest supported row 5x5
4. inverted row 3x10
5. scapular pushups 3x12
6. pushups with band 1x12

nicee... never done close grip bench with 220lbs.. speed bench went smooth, still need to do it faster..
 
day 50

session lower body :
1. dumbbell stepup 4x8
2. bar roll out 3x12
3. leg curl 3x8
4. 1 leg squat 1x10

I did squat test for this session, I got 381lbs with good rep.. not bad.. I was not doing that with my partner, so..
 
day 52

session upper body :
1. incline bench press 4x4x220lbs
2. weighted pullups 4x4x body+45lbs
3. dumbbell bench press 3x7@80lbs
4. head supportred dumbbell row 3x8 @65lbs
5. cable backhand 3x12
6. zottman curl 3x10 @32.5lbs

today session was deload, just easy session..
 
day 54

session lower body :
1. speed squat
2. deadlift
3. reverse lunges
4. pallof press

easy session.. I did deadlifts test and got 420lbs.. next session would be my last session for this log..
 
day 56

session upper body :
1. speed bench 10x3x156lbs
2. close grip bench press 4x5x213lbs
3. chest supported row 3x7
4. inverted row 3x10
5. scap pushups 3x12

this is last session of my log.. sorry for the late post.. :)
 
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