Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral
- Thread starter vujade
- Start date
YoungBodyBuil
Banned
In! Had no idea you had a log up! I'd die with such little carbs
vujade
Well-known member
Glad to have you on board bro..! I have not run a log in over a year... Used to run them all the time.
I've gotten used to eating little to no carbs. I used to be a major carb junkie. Cutting out carbs did
so much good for me its unbelievable the changes it had for my health overall.
Here are some of the pros cutting carbs out did for me.
Lost a serious amount of weight
Got rid of my indigestion/acid problems
Got rid of body order (dont smell any more when i sweat)
blood pressure is normal
blood lipids are normal
After a while on little to no carbs, my energy levels have returned to normal. Its takes a while,
but your body adapts after a while
YoungBodyBuil
Banned
Ketogens are what we're supposed to run off of, I lost 100 pounds about 5 years ago when i first started getting into fitness and it was from full on sub 5 carbs keto
vujade
Well-known member
EMPIREMIND
Well-known member
Yea its pretty amazing the benefits of keto. Almost like a life hack. Most people cant imagine the pros of doing it, they just miss thier carbs lol
YoungBodyBuil
Banned
Wow 100lbs..! :biggthumpup: I lost 70lbs doing keto too
Yeah it was rough took about 14 months, got kindve annorexic so then bulked up slowly for 2 years and then the past 2years been full on aesthetic chasing.
christ83189
Well-known member
Another new product? What is it? I cant wait! And i dont even know what it is.
vujade
Well-known member
I wish i could've got that shredded. It wouldve have made things a lot easier trying to build my physique.
After i lost the 70, I've struggled losing the last 10 i wanted to lose and have fluctuated a few pounds
up and down. Could never get down lower no matter what i tried. Now Im sitting about 8lbs heavier
then was at my lightest and trying to get back down to baseline again so i can finally lose those last 10
Rocket3015
Legend
I wish i could've got that shredded. It wouldve have made things a lot easier trying to build my physique.
After i lost the 70, I've struggled losing the last 10 i wanted to lose and have fluctuated a few pounds
up and down. Could never get down lower no matter what i tried. Now Im sitting about 8lbs heavier
then was at my lightest and trying to get back down to baseline again so i can finally lose those last 10
It is a struggle !!
paul56778
Well-known member
I feel its great for fat loss and for steady energy levels and can still keep strength running KETO, how ever you do end up becoming flat at fuc* and unable to get pumps or vacularity,
paul56778
Well-known member
Just persistence, and consistency, and lastly patience which i do not have.
vujade
Well-known member
11 K Test Log - Day 5 Thursday June 9
Took 2 caps with breakfast & 1 cap before bed. Im going to start taking the 2nd dose pre bed
instead of pwo. Want to see if there is any added benefit to getting the morning cortisol levels
lowered by taking a dose before bed.
Yesterday was another good day in the gym. Energy levels were great, Im starting to feel good again.
I did Chest, Arms & Abs plus 15 minutes on the Stairmaster & 20 minutes on the Elliptical.
Noticeable effects so far....
Increased body temps
More vascularity in arms
Sleeping better thru the night
More energy at the gym
Diet was pretty good yesterday, still stayed around 100g of carbs and probably 2000 calories.
Tomorrow morning I will do my weekly weigh in and measurements and will post up a 1 week
wrap up sometime this weekend.
smith_69 hvactech NutraChem NutraTeam
Took 2 caps with breakfast & 1 cap before bed. Im going to start taking the 2nd dose pre bed
instead of pwo. Want to see if there is any added benefit to getting the morning cortisol levels
lowered by taking a dose before bed.
Yesterday was another good day in the gym. Energy levels were great, Im starting to feel good again.
I did Chest, Arms & Abs plus 15 minutes on the Stairmaster & 20 minutes on the Elliptical.
Noticeable effects so far....
Increased body temps
More vascularity in arms
Sleeping better thru the night
More energy at the gym
Diet was pretty good yesterday, still stayed around 100g of carbs and probably 2000 calories.
Tomorrow morning I will do my weekly weigh in and measurements and will post up a 1 week
wrap up sometime this weekend.
smith_69 hvactech NutraChem NutraTeam
vujade
Well-known member
Just fashionably late on this one.
Glad they let you out of the lab for a few minutes :biggthumpup:
vujade
Well-known member
vujade
Well-known member
:biggthumpup:
vujade
Well-known member
11 K Test Log - Day 6 Friday June 10
Took 2 caps with breakfast & forgot to take my other cap before bed last night.
Was pretty tired when i came home and went right to sleep.
I will go back to my regular schedule of 2 caps AM & 1 cap pre bed over the weekend.
Yesterday I only did cardio. Seeing that we had double up on a few workouts this week
I had already done chest on Thursday, so i had nothing left to train.
I did 20 minutes on the Treadmill & 20 minutes on the Elliptical.
Still noticing increased body temps and extra energy. But last night I woke up 3 times to use
the bathroom, so maybe the past few days when i woke up less were just a fluke. I will continue
to monitor my sleep patterns and report back.
Diet was ok good yesterday, probably ate closer to 150 grams of carbs, but overall stayed
pretty clean like always.
I will do my 1 week wrap up review sometime this weekend, with updated stats and overall thoughts.
smith_69 hvactech NutraChem NutraTeam
Took 2 caps with breakfast & forgot to take my other cap before bed last night.
Was pretty tired when i came home and went right to sleep.
I will go back to my regular schedule of 2 caps AM & 1 cap pre bed over the weekend.
Yesterday I only did cardio. Seeing that we had double up on a few workouts this week
I had already done chest on Thursday, so i had nothing left to train.
I did 20 minutes on the Treadmill & 20 minutes on the Elliptical.
Still noticing increased body temps and extra energy. But last night I woke up 3 times to use
the bathroom, so maybe the past few days when i woke up less were just a fluke. I will continue
to monitor my sleep patterns and report back.
Diet was ok good yesterday, probably ate closer to 150 grams of carbs, but overall stayed
pretty clean like always.
I will do my 1 week wrap up review sometime this weekend, with updated stats and overall thoughts.
smith_69 hvactech NutraChem NutraTeam
EMPIREMIND
Well-known member
At two caps i havent noticed any more increases in body temp yet. I have however been boiling when i take 1 cap of the burn xtreme samples they sent with the bottle. Good lord that stuff is powerful man. Made me realize im not as stim tolerant as i thought lol
vujade
Well-known member
When did you start taking 11 K Test...? i started Sunday morning. Today will be my 7th day,
Im not as stim tolerant as i used to be, so i stay away from most capped fat burners other then Ephedrine & Caffeine.
EMPIREMIND
Well-known member
EMPIREMIND
Well-known member
Thats stupid hot. Where are you located?
Volvo140G
Well-known member
::: points and laughs::::
I hate heat like that, I'm an Alaska guy so 70 is a heat wave in my part of the state.
vujade
Well-known member
Week 1 Wrap Up - Sunday June 12th @ 8:00am
Weight: 167.2 lbs
Change: -0.8 lbs
Waist: 31.50"
Change: - 0.0"
1" Above Naval: 31.0"
Change: - 0.0"
Overall Thoughts: Not too bad for the 1st week. Lost a little over 3/4 of a pound without really
changing my diet at all. Plus a was pretty sick in the beginning of the week, so all things considered
I didnt expect too much. 11 K Test seems like it's doing its job. Im sure this week will get better.
Effects I've seen so far:
Increased body temp and sweating
1st few nights my sleep was more restful
Already seen improved vascularity in my arms
Somewhat of an increase in energy as well
Looking forward to week 2...!
Weight: 167.2 lbs
Change: -0.8 lbs
Waist: 31.50"
Change: - 0.0"
1" Above Naval: 31.0"
Change: - 0.0"
Overall Thoughts: Not too bad for the 1st week. Lost a little over 3/4 of a pound without really
changing my diet at all. Plus a was pretty sick in the beginning of the week, so all things considered
I didnt expect too much. 11 K Test seems like it's doing its job. Im sure this week will get better.
Effects I've seen so far:
Increased body temp and sweating
1st few nights my sleep was more restful
Already seen improved vascularity in my arms
Somewhat of an increase in energy as well
Looking forward to week 2...!
hvactech
Legend
Charleston SC
YoungBodyBuil
Banned
Let's get it on man!
vujade
Well-known member
11 K Test Log - Day 9 Monday, June 13
Was great to get back in the gym after the weekend off.
Trained Legs & Abs, plus did 15 min of stair master & 15 min of elliptical.
Been really sweating hard lately at the gym, which is a good thing.
Nothing new to report yet. Still no sides and still noticing the same effects as week 1.
Looking forward to week 2 weigh in this Saturday...!
Was great to get back in the gym after the weekend off.
Trained Legs & Abs, plus did 15 min of stair master & 15 min of elliptical.
Been really sweating hard lately at the gym, which is a good thing.
Nothing new to report yet. Still no sides and still noticing the same effects as week 1.
Looking forward to week 2 weigh in this Saturday...!
YoungBodyBuil
Banned
Viron on cycle or just PCT? I've been thinking about stacking things that lower SHBG in order to allowed the added hormones to bind more effectively, was that your logic behind using it on cycle if you are?
smith_69
Well-known member
I had to sneak into the lab, listen already said too much
vujade
Well-known member
Not exactly my logic...
currently the only hormonal is 11 Keto, so seeing it is only mildly suppressive, I thought Viron
would keep my libido up.
YoungBodyBuil
Banned
that's the whole reason im running dermafury it lowers SHBG making it the perfect stacker.
YoungBodyBuil
Banned
I may try throwing viron and stinging nettle in to lower SHBG. Just wasn't sure if others thought about it the same way as me, how you feeling so far? Any lethargy? Your sleep must be crazy deep!
vujade
Well-known member
I forgot that about fury. I pretty sure thats why i ran it as well when with my last cycle.
EMPIREMIND
Well-known member
Ive noticed the same things as well as the sweating. I usually sweat alot, but yesterday it was very noticable.
vujade
Well-known member
Yes, definitely sweating more at the gym !
vujade
Well-known member
11 K Test Log - Day 10 Tuesday, June 14
Got to train early yesterday, which was nice for a change.
Trained Back & Abs + 40 minutes of treadmill on full incline.
Really worked up a major sweat yesterday. Wish i would have brought an extra shirt
to change into, because i had to clean every machine after each use to get all the
sweat off them.
My intensity was up at the gym yesterday. Not sure if this is because of the 11 K Test,
or just because i was there in the morning. But this could be a sign of things to come.
Will just have to see how the next few days go.
Sleep is still better then its been. Only woke up twice again. and felt like it was a deep
sleep for the 4 to 5 hours between the times i woke up to use the restroom.
Waist definitely looked a little leaner today, can't wait until Saturdays wrap up.
Got to train early yesterday, which was nice for a change.
Trained Back & Abs + 40 minutes of treadmill on full incline.
Really worked up a major sweat yesterday. Wish i would have brought an extra shirt
to change into, because i had to clean every machine after each use to get all the
sweat off them.
My intensity was up at the gym yesterday. Not sure if this is because of the 11 K Test,
or just because i was there in the morning. But this could be a sign of things to come.
Will just have to see how the next few days go.
Sleep is still better then its been. Only woke up twice again. and felt like it was a deep
sleep for the 4 to 5 hours between the times i woke up to use the restroom.
Waist definitely looked a little leaner today, can't wait until Saturdays wrap up.
smith_69
Well-known member
have to answer part of a question that you asked cake- had to do with sweating. Using the spray, insane. Especially over this past weekend.
I drank a gallon and 1/2 of water and 2 x 32 oz gatorades from 7 am saturday to midnight went to the bathroom, twice. I was moving and up and down a lot of stairs, in and out of the house with furniture, but I was pouring man!
I drank a gallon and 1/2 of water and 2 x 32 oz gatorades from 7 am saturday to midnight went to the bathroom, twice. I was moving and up and down a lot of stairs, in and out of the house with furniture, but I was pouring man!
EMPIREMIND
Well-known member
I without a doubt am running at a higher body temp as well. Did cardio today and i was sweating much more than normal.
EMPIREMIND
Well-known member
Nice. What do you do for back?
vujade
Well-known member
its changed over the past 6 months. but more recently I've bene doing...
Pull Ups
Seated Close Grip Cable Rows
Hammer Strength 1 Arm Rows
Reverse Cable Flyes
Dead lifts
Lower Back Extension Machine
Standing Lat Pushdowns
vujade
Well-known member
11 K Test Log - Day 11 Wednesday, June 15
Only had time for cardio yesterday. Did 20 minutes of Elliptical & 20 minutes of incline treadmill.
Worked up a really good sweat again despite no training.
Slept well again last night and woke up about an hour before my alarm wide awake.
Diet was on point again yesterday, so Im hoping this weeks weight sees another movement down
Only had time for cardio yesterday. Did 20 minutes of Elliptical & 20 minutes of incline treadmill.
Worked up a really good sweat again despite no training.
Slept well again last night and woke up about an hour before my alarm wide awake.
Diet was on point again yesterday, so Im hoping this weeks weight sees another movement down
smith_69
Well-known member
11 K Test Log - Day 11 Wednesday, June 15
Only had time for cardio yesterday. Did 20 minutes of Elliptical & 20 minutes of incline treadmill.
Worked up a really good sweat again despite no training.
Slept well again last night and woke up about an hour before my alarm wide awake.
Diet was on point again yesterday, so Im hoping this weeks weight sees another movement down
what pace are you doing for your cardio?
vujade
Well-known member
When i do the Elliptical, I do it on level 9. Occasionally i bump it up to 11 for a minute or 2 and then go back down.
For the treadmill. I usually use it on incline at level 7 or 7.5 and then the speed is at 3.5