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Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral

11 K Test Log - Day 12 Thursday, June 16

Yesterday I did Chest, Shoulders & 35 min of Cardio.

Got in a nice early workout starting around 7:45 am.

Energy levels were good again. Body heat still up. Im still sweating a lot too.

Sleep was ok. Woke up about 3 times. But will still deep.

Really hoping I didn't screw up my weight loses this week. Dietwise, I had somewhat of a
bad day yesterday. After my workout, I had my protein shake. Then I stopped for a coffee
and ended up buying a sausage, egg & cheese bagel sandwich. Then at lunch i ended up
eating a 6" sub, which i normally dont eat bread for lunch. Then I stopped by my moms
house around dinner time and ended up eating a couple slices of pizza.

I basically had a carbohydrate overload yesterday. Didn't really pig out, but definitely way
more carbs then i usually eat when im trying to cut. :(
 
vujade said:
11 K Test Log - Day 12 Thursday, June 16

Yesterday I did Chest, Shoulders & 35 min of Cardio.

Got in a nice early workout starting around 7:45 am.

Energy levels were good again. Body heat still up. Im still sweating a lot too.

Sleep was ok. Woke up about 3 times. But will still deep.

Really hoping I didn't screw up my weight loses this week. Dietwise, I had somewhat of a
bad day yesterday. After my workout, I had my protein shake. Then I stopped for a coffee
and ended up buying a sausage, egg & cheese bagel sandwich. Then at lunch i ended up
eating a 6" sub, which i normally dont eat bread for lunch. Then I stopped by my moms
house around dinner time and ended up eating a couple slices of pizza.

I basically had a carbohydrate overload yesterday. Didn't really pig out, but definitely way
more carbs then i usually eat when im trying to cut. :(
Click to expand...

Don't worry! Just take some glycogenics on days like that. (Cinnamon ext., Bitter Mellon, or something with berberine or vanadium)

Dang, i guess we need to make an insulinomimetic too, huh?
 
NutraChem said:
Don't worry! Just take some glycogenics on days like that.
(Cinnamon ext., Bitter Mellon, or something with berberine or vanadium)

Dang, i guess we need to make an insulinomimetic too, huh?
Click to expand...

Definitely probably need to buy something like that. Don't have anything in the supplement cabinet.

Looks like you guys found another product to make ;)
 
vujade said:
Definitely probably need to buy something like that. Don't have anything in the supplement cabinet.

Looks like you guys found another product to make ;)
Click to expand...

Slinmax Slintensity, or old and best Recompadrol would work well, once my current stash of recompadrol dries up i will probably go back to a mix of slin max, glycobol, and then slintensity by BMP.
 
vujade said:
Definitely probably need to buy something like that. Don't have anything in the supplement cabinet.

Looks like you guys found another product to make ;)
Click to expand...

We'll offer the best one you can get short of real slin, bet on it! Not sure when though, lol, gimme a few months.

Usually the only problem in commercializing a slin product is putting something together that's still super strong, but doesn't cause excessive gastro disturbance. Not everyone has an iron stomach like me. :rolleyes: :p
 
11 K Test Log - Day 13 Friday, June 17

Yesterday I did Legs, Abs & 30 min of Cardio.

Went in about a 1/2 later then the day before. Had s work appointment 1st thing in the morning.

Was sort of just going thru the motions yesterday. Probably was a little tired because
Sleep was not as good as its been. Woke up at least 4 or 5 times that night.

Diet was on point yesterday. No cheat meals :) Tried to make up for the day before by
only having a smoothie for dinner.

Still increased body temps and sweating. Plus seeing a little more vascularity in my arms
and my upper 2 abs seem a little more visible

Will post my week 2 update sometime this weekend..... stay tuned :bigok:
 
slicer89 said:
Loving the log dude, no pre pics though? Looks like you're killing it!
Click to expand...

thanks for following along..!

Ive got some pics, just havent posted them yet.

Thx bro, Appreciate the positive feedback :biggthumpup:
 
vujade said:
Sleep was not as good as its been. Woke up at least 4 or 5 times that night.
Click to expand...

I hate when that happens! Is it the supps do you think, or do you just not sleep well?
 
NutraChem said:
I hate when that happens! Is it the supps do you think, or do you just not sleep well?
Click to expand...

No I usually wake up 3 to 5 times per night to pee. Probably drink to much before bed.

Initially when I first started 11 K T I noticed I was getting up less.
 
vujade said:
No I usually wake up 3 to 5 times per night to pee. Probably drink to much before bed.

Initially when I first started 11 K T I noticed I was getting up less.
Click to expand...

nope old age, get a pee pad or adult diaper and just sleep thru the night lmao
 
Week 2 Wrap Up - Sunday June 19th @ 8:00am

Weight: 168.4 lbs
Change: +1.2lbs from last week. Up 0.4lbs from start of log

Waist: 31.25"
Change: - 0.25"

1" Above Naval: 31.0"
Change: - 0.0"

Overall Thoughts: Scale weight it up 1.2lbs from last week and 0.4lbs from the start of log,
but I've lost about 1/4" off my waist, so you can't always go by the scale weight. Obviously
the additional carbs I ate this week most likely had an effect on how much water i have in
my muscles. So the weight gain, does not necessarily mean fat gain.

Effects I've seen this week

Increased body temp and sweating
Sleep was more restful in the beginning of the week, then returned to my normal sleep
pattern towards the end of the week waking up 3 to 5 times per night to use bathroom.
Definitely increase in energy, but somehow seem more relaxed too
Seem to have lost some fat around the mid section

Looking forward to week 3. I think I may up the dosage to 4 caps a day to see how that goes.
 
Volvo140G said:
Lookin good Vujade, any effects in the libido dept?
Click to expand...

Thx bro..! So far I dont think its had an effect on my libido either way. My libido was good
before taking this, and so far it has not increased or decreased.


chzcake01 said:
i'm thinking about going to 4 caps for weeks 4/5
Click to expand...

I plan on doing the same now in week 3 :biggthumpup:
 
chzcake01 said:
for 4 caps, are you taking it 1/1/1/1, 2/2, or 2/1/1?
Click to expand...

2 caps AM & 2 caps PM.


YoungBodyBuil said:
Looking good in here man! How's the mid section doing?
I hear that's where cortisol control products shine.
Click to expand...

Yes, looking leaner already. I take weekly measurements. Already lost a 1/4" off my waist :)
11 Keto specifically targets the mid section even more then other cortisol products.
 
11 K Test Log - Day 16 Monday, June 20

Yesterday I did Legs, Abs & 30 min of Cardio on the stair master & elliptical.
Also did about an hour of Racquetball later that evening.

Workouts are pretty good. Strength has been ok. But i think the lack of carbs has taken its effect.

For sides, im starting to notice some joint pain in my knees. Might order some Cissus if this continues.

Still sweating a lot and sleep was pretty good last night, only got up twice.

Im hoping to kick some but this week and make some progress...!!
 
Legs and 30 minutes of cardio.....are you Nuts ????
 
vujade said:
11 K Test Log - Day 16 Monday, June 20

Yesterday I did Legs, Abs & 30 min of Cardio on the stair master & elliptical.
Also did about an hour of Racquetball later that evening.

Workouts are pretty good. Strength has been ok. But i think the lack of carbs has taken its effect.

For sides, im starting to notice some joint pain in my knees. Might order some Cissus if this continues.

Still sweating a lot and sleep was pretty good last night, only got up twice.

Im hoping to kick some but this week and make some progress...!!
Click to expand...


as far as joint issues, i have to say i am doing pretty good. NutraChem mentioned the monopump could be helping. Obviously the nagging shoulder injury is there, but honestly, when pressing and upright rows its not that bad.
 
Smith likes his 11KT like a fine Chardonnay... dry, but not too dry. lol
 
11 K Test Log - Day 18 Wednesday, June 22

Yesterday I did Bi's, Tri's Abs & 30 min of Cardio on the treadmill & elliptical.
Was sweating like a pig too.

Arm workout was pretty intense yesterday. Arms were swole and tight during my workout.
Lots of vascularity going on in my forearms..!

Definitely look like im leaning out in my mid section.

Sleep was not bad last night either. But my knees seem to be getting creaky.

Definitely going to need some cissus for sure.
 
chzcake01 said:
i'm also noticing slight discomfort in my knees.

is going to 4 caps making a big difference?
Click to expand...

Maybe. Just have to experiment to find the optimal dose. It can vary pretty widely from person to person in my observations.
 
Stay tuned guys..! Will be posting my week 3 wrap up sometime this weekend.
 
Week 3 Wrap Up - Sunday June 26th @ 8:00am

Weight: 167.2 lbs
Change: -1.2lbs from last week.

Waist: 31.25"
Change: - 0.00"

1" Above Naval: 30.75"
Change: - 0.25"

Overall Thoughts: Scale weight went back down 1.2lbs from last week, which brings me back
to where i was at the end of week 1. Plus lost about 1/4" off my waist at 1" above the naval,
Definitely moving in the right direction again. Im hoping this week to adjust some things in my
diet and see if some additional calorie cutting will help now that I am heading into the 4th week
of this log.

Effects I've seen this week

Continued ncreased body temp and sweating,
I seemed a little more tired this week and slightly lethargic,
Definitely seeing a leaning effect on the mid section.
Knees were aching and cracking all week.
Libido is still good, but erections don't seem as hard as they were.
Sleep was back to normal in the beginning of the week, then towards
the end of the weekit improved slightly with less trips to the bathroom.

Let's see if we can't finish this log off with a bang in week 4 :laugh:
 
you may have said this but curious (not for the cause of joint pain, own interest)

cals per week, protein, carbs
how much water are you taking in
cardio inside our outside
your gym time the same every day
any protein before bed
 
smith_69 said:
you may have said this but curious (not for the cause of joint pain, own interest)

cals per week, protein, carbs
how much water are you taking in
cardio inside our outside
your gym time the same every day
any protein before bed
Click to expand...

^this. Let us know brother! Lol
 
smith_69 said:
you may have said this but curious (not for the cause of joint pain, own interest)

cals per week, protein, carbs
how much water are you taking in
cardio inside our outside
your gym time the same every day
any protein before bed
Click to expand...

EMPIREMIND said:
^this. Let us know brother! Lol
Click to expand...

Usually take in about 200 grams of protein per day & average 50 grams & up to 100 grams of carbs max.
Calories is 2000 to 2200 per day.

Been trying to get a gallon most days, but have missed that a few times.

Cardio is indoors

Gym for the most part is either around 8am or at 11:30 depending on my work appointments I have.

Yes usually take 1 1/2 scoops of ON Whey Protein plus 2 tablespoons of PB2 in 8oz of unsweetened almond milk.
 
vujade said:
Usually take in about 200 grams of protein per day & average 50 grams & up to 100 grams of carbs max.
Calories is 2000 to 2200 per day.

Been trying to get a gallon most days, but have missed that a few times.

Cardio is indoors

Gym for the most part is either around 8am or at 11:30 depending on my work appointments I have.

Yes usually take 1 1/2 scoops of ON Whey Protein plus 2 tablespoons of PB2 in 8oz of unsweetened almond milk.
Click to expand...

Solid
 
EMPIREMIND said:
Solid
Click to expand...

Thx bro. I feel like I am doing everything right. I just feel like my metabolism has slowed way down
and unfortunately either have to start doing 2 to 3 cardio sessions a day like you, or im going to
have to starve myself :(

It used to be if i followed this regimen i could drop 8 to 10lbs in 4 weeks. Now its got a lot tougher.
 
vujade said:
Thx bro. I feel like I am doing everything right. I just feel like my metabolism has slowed way down
and unfortunately either have to start doing 2 to 3 cardio sessions a day like you, or im going to
have to starve myself :(

It used to be if i followed this regimen i could drop 8 to 10lbs in 4 weeks. Now its got a lot tougher.
Click to expand...

Maybe incorporate a hiit session or two per week or add in another 15-20 mins a day. Thats what im doing. July 1st im bumping my am cardio up to 1 hr every morning from 45mins... Not touching my food though. Its tough man but keep doing it. Remember we can push it more because we have the cortisol support. Dont have to worry as much about muscle wasting.
 
EMPIREMIND said:
Maybe incorporate a hiit session or two per week or add in another 15-20 mins a day. Thats what im doing. July 1st im bumping my am cardio up to 1 hr every morning from 45mins... Not touching my food though. Its tough man but keep doing it. Remember we can push it more because we have the cortisol support. Dont have to worry as much about muscle wasting.
Click to expand...


yea, I'm going to try adding some HIIT a couple times, plus try to get there twice a day a couple times too.
 
Cardio is just plain no fun !!
 
11 K Test Log - Day 24 Tuesday, June 28

Yesterday I did Legs and then 20min on incline treadmill.
Was sweating like a pig again.

Ended up working out around around 11:30, which is nice, the gym is pretty empty.

Strength was slightly up yesterday, which felt good. Not setting an PR's, but I dont train like that anymore.

Knees are still killing me. So Ive been dosing 2 caps AM & 1 cap PM for the last couple days to see if that
would help out my old joints.

Ordered some Super Cissus, so i should have that by Friday. Hopefully that will take care of the joint issues.

Sleep was not too bad last night, I think I only woke up twice.

Seeing that we were generously given 2 bottles for this log, I may end up extending the log until the 2nd bottle
is finished which should end up being right around the 6 week mark.
 
chzcake01 said:
for 4 caps, are you taking it 1/1/1/1, 2/2, or 2/1/1?
Click to expand...

Update...

Im now switching to 2 caps AM & 1 cap in the afternoon after workout.

Im dropping down from 4 caps to see if it help my joints. Plus I read NutraTeam mention
taking the 2nd dose either pre or post workout was a good idea.
 
11 K Test Log - Day 25 Wednesday, June 29

Yesterday I did Back & Abs and then 15 min on the eliptical & 15 min of incline treadmill.

Got to the gym around around 12:30 today. Wasn't really feeling it. I was unmotivated and slightly lethargic.
So I kind of breezed thru my workout and was out of there by 1:30.

My back was hurting yesterday, so i was hoping that some lower back exercises and some stretching
would help it. Which I think it did somewhat.

I wouldnt say 11 keto has positively or negatively effected my libido (which is usually high).
Libido is still there, but overall I believe it has negatively effected erection quality.

Sleep was good again last night, once again, only woke up twice :)
 
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