Vitamine B5 dosing!!

Riquee

Riquee

Member
-Does anyone know how you should dose Vitamine B5.. I get acne from test boosters/supps.. now I have it from powerfull:sad:
-With or without food?


I do not have it if I do not use these kind of supps..

I have the Vitamine B5 Powder from Nutra...
 
I believe you should take 4-5 grams. It has been a long time, though.

Anyone else?
 
I dose about 1 gr twice a day(some like five grams/day) either with or without food. It always works good for me.
 
load it, 5-10g for 3 days, 3-5g for 4, maintenence with 1-3g daily, i prefer taking it 1g morning 1-2g before bed, keeps my face clear even through cycles, great stuff. Mixabilty is poor, so stir it, let it sit for a bit, come back and drink.
 
I agree with the loading of it for a few days to even a few weeks.
You can try 5-10 Grams for a week through 3 or so weeks. Once you some results, bump it down to 3-5 for maintance.

Nutra should make some caps of this...1 Gram per capsule would be nice =D
 
2fresh said:
I agree with the loading of it for a few days to even a few weeks.
You can try 5-10 Grams for a week through 3 or so weeks. Once you some results, bump it down to 3-5 for maintance.

Nutra should make some caps of this...1 Gram per capsule would be nice =D
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CDAWG123 and 2Fresh.. thx..good info:goodpost:
what do you mix it with guys? water/proteinshake/juice?
 
I usually just do the ol' gulp and go. Take a sip of water balance it in your mouth, dump the B5 in, and take a drink of water to wash it down. After taste isn't that bad just a little bitter.
 
prld2gr8ns said:
I usually just do the ol' gulp and go. Take a sip of water balance it in your mouth, dump the B5 in, and take a drink of water to wash it down. After taste isn't that bad just a little bitter.
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Ok thx
 
Im so used to the taste i just use normal water, 16oz and chug. If the flavor bottles you its easily masked by any flavored creatines or crystal light.
 
B5 is a very light powder. I don't even think it's possible to get a gram into a cap.
 
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