Vitamin d3
- Thread starter Hope
- Start date
lonewolf0420
Well-known member
Some might say 10,000 is a bit high, but I've dosed up to that, with no issue.
I'm currently at 8000ui a day.
I'm currently at 8000ui a day.
juanf11
New member
I've been taking 5,000 IU a day during the Winter to get ample sunlight with no side-effects. Some people respond differently but I have noticed that higher dosing at first (10.000 IU) seemed to have a positive effect.
Efficacy has also been increased by taking it with fat (it is fat soluble) and magnesium.
Efficacy has also been increased by taking it with fat (it is fat soluble) and magnesium.
MentalTwitch
Well-known member
I believe you have to ensure you have ample amount of calcium intake to fully absorb it.
I used to take vit.D and Vit.E and had always drank a lot of milk.
I used to take vit.D and Vit.E and had always drank a lot of milk.
MentalTwitch
Well-known member
I'm unsure, i know there was study i read around 2007-08. Google would turn the result i'm sure. There was more than one that tested it.
thebigt
Legend
this is tricky....dr.d said that when mega dosing vit d3 to be careful not to take too much calcium.
lonewolf0420
Well-known member
And don't forget about magnesium.
thebigt
Legend
right.....there was a big thread about vit d3 not long ago, it contained a ton of great info.
lonewolf0420
Well-known member
Yeah, I was looking for that one.
I did come across these two that I had marked:
http://anabolicminds.com/forum/supplement-articles/145004-high-vitamin-d-2.html
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