Vitamin C, what form? When to pick it up? How much to get it?

[bb333]

Mostly, what kind of vitamin C do you recommend with Genoflex? Better to empty or full stomach? Far from preworkout? From workouts? How many grams a day? 1gr max?

 

[bb333]

NOW FOODS
C-500 Calcium Ascorbate-C

Analisi media

Per 1 capsula (*% AR)
Vitamina C 500mg (625%)
Bioflavonoidi
di cui Esperidina

10mg
3,7mg

Good?

 

[VaughnTrue]

NOW FOODS
C-500 Calcium Ascorbate-C

Analisi media

Per 1 capsula (*% AR)
Vitamina C 500mg (625%)
Bioflavonoidi
di cui Esperidina

10mg
3,7mg

Good?

as long as its ascorbic acid from a company you trust, good to go.

 

[bb333]

as long as its ascorbic acid from a company you trust, good to go.

How many grams a day?
Better together with food?

 

[VaughnTrue]

How many grams a day?
Better together with food?

500mg-1000mg/day is more than enough.

it's fine with or without food.

 

[Nac]

@Linus_Pauling

 

[deanX]

I believe ascorbic acid is okay without food.

 

[bb333]

@Linus_Pauling

LoL

 

[The_Old_Guy]

Fruit and Vegetables. Whatever the RDI for it is. Too much can interfere with stuff.