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vince spiders blue up stimm free log

b unit said:
u got to be joking piston, all due respect but come on!!

a ph??

Blue Up Complex:
Tribulus Terrestris Steroid
Avena Sativa Steroid
Eurycoma LongifoliaSteroid
Bioactive Glyco PeptidesProhormone
Glyco Saponins Steroid
polysaccharides Prohormone
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I hope this clears things up...

Someone needs to come up with a better way of expressing sarcasm on the computer.
 
it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.

and for the record Vince is Ray Sausage :rasp:
 
come on guys , stay on topic!!:frustrate
ray sausage has been gone for a long time let him rest in peace. we need to move on :toofunny:
 
PumpingIron said:
haha...in all seriousness...i'm still confused by PP...
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u and me both dude, i think PP was just trying to rip VS up a little as VS has made it clear in the past where he stands with his stance on ph's etc that maybe PP just trying to call some sort of technical on his a*s :smite:

anyway good log VS, keep it up!!

:cheers:
 
had a strong workout tonight!!!!

standing calf raise=stack(300lbs)+132 x9(new personal best)
x9
x9

seated calf raise =154lbs x8
x7
143lbs x8

squats =319lbs x7
=330lbs x6
=341lbs x4

leg extension=(stack 200lbs)+110lbs x8(new presonal best)
x8
x8

leg curl=(stack 125lbs)+11lbs x12
+22lbs x7
+22lbs x6
crunches = 1 set of 40

ran on the treadmill at descent speed for 12minutes

tonight workout was a big improvement on last week. stenghth and indurance are still on the rise. after i finished my weights still felt good and had more in the tank. hit the treadmill but not pushing it hard as i dont want to over do it. even now feel good and not that tired.blue up:thumbsup:
have a good weekend everyone i plan on resting tomorrow and maybe do a light tae kwon do workout on sunday and some treadmill maybe. doing this log is giving me motivation to get into my best shape ever as i will be posting pics at the end
 
had a rest yesterday, didnt do anything
today did 40 mins light taekwon do(patterns/katas) and 15minutes running on the treadmill
i will take it easy and rest up for tomorows workout:squat:
 
today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout
todays lifts
incline bench press= 231lbs x 9(1 more rep than last week)
242lbs x 4
226lbs x 6

bent over rows = 264lbs x 12(all these 3 lifts personal bests)
= 275lbs x 7
=275lbs x 8

machine bench press =stack(225lbs) x 7(personal bests)
x6
x5

chin ups =(bodyweight)+33lbs x 9(personal best)
+44lbs x5
+33lbs x 7
flys =79lbs x 12(all these lifts up from last week)
x 9
x 8
seated cable rows =stack(300lbs)+11lbs x 12(all 3 lifts pb)
+22lbs x9
+33lbs x 6
(pb = pesonal bests)
medicine ball set ups 1 set of 40
stationer bike =5mins and running treadmill=10mins

i felt a bit short tempered today at work but really focassed and just mowed through my work. tonight at the gym was possibly one of my best workouts ever ,strength ,endurance still on the rise:squat:
 
holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?
 
kuma said:
holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?
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i plan om going full speed ahead and hopefully the gains keep coming, at the moment im in the best shape i have ever been in and hopefully will continue to improve. i aso plan on running this log for six weeks instead of 5 like originally planned.while the blue up is a factor in my gains , the fact that im doing a log has made me alot more focassed and im doing all the little things better like eating the right type of food and trying to get as much rest as possible
cheers kuma:cheers:
 
TSB4me said:
VS doesn't follow rugby.

Good to see we haven't peaked to early aussie made :aargh:
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come on man you guys have been whipping everybody lately. i had to say something......ur still outright favs to win the RWC. Even france and SA are ahead of us with the bookies.:think:
 
vince spider said:
today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout
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:dance: Great to hear it... will subscribe for updates ! :dance:
 
tonights workout was off the charts. the blue ups really kicking in as my agression levels in the gym are way up.
other things ive noticed is that im having trouble getting to sleep at night (trouple winding down) and sex drive has been stronger this week
todays lifts

seated front press=209lbs x 9(new personal best)
220lbs x 6(new personal best)
242lbs x 1
209lbs x 6

close grip bench press= 220lbs x7
= 231lbs x5
=242lbs x3

preacher curl =132 lbs x 8
=132lbs x 7

cable pushdown=150lbs x 14(new personal best)
=165lbs x 6

cable curls = 105lbs x 8
x6(then stiped down to 60lbs for another 6)

cable rear delt cross overs =70lbs x 8(new personal best)
x 6
60lbs x 10
tonights workout totally awesome,stenghth and endurance still on the rise. also feeling more confident , and have an increase in controlled agression
hope the results keep coming:dance:
 
keep up the solid work there vs

will u be trying chuck diesiel's new t booster when it comes out dude?

:cheers:
 
tonight i changed my program around. thursdays will now be leg night in the gym, friday rest then on saturday if im not surfing i will go to tae kwon do training:bruce3:

tonights lifts
squats = 319lbs x 8
= 330lbs x 6
=341lbs x 5

leg extension=stack(200lbs)+110lbs x 10(personal best)
x 9
x 8
standing calf raise=stack(300lbs)+132lbs x10( p b)
+154lbs x9 (p b)
+154lbs x8
(p b = personal best)
leg curl = stack(125lbs)+22lbs x8(p b)
x8
x6

seated calf raise=154lbs x10( p b)
=165lbs x 8( p b)
=165lbs x 7
1 set of crunches x 40
ran on treadmill for 10 minutes

tonights workout went well with new personal bests in everything but squats. with my squats its hard to judge personal bests as i have squated more in the past but my form was a bit off. now i squating better and getting lower than before. the squats are getting better every week but are not progressing as much as everything else. one reason for this tonight maybe because my upper body feels completely shattered today. during my squats i was running out of breath before my thighs were giving out
all and all another solid day on blue up:dance:
 
had rest day yesterday. just come in from a 2 hour surf. my endurance was good in the water and i got a couple of barrels:woohoo: but it was very cold as it is winter here in nz
 
went surfing for 2 and a half hours today. waves were a bigger than yesterday and it wasnt as cold. took some poundings out there but my indurance was good. also went into town last night and had a few beers. a cool reggae band was playing at my favorite bar. awesome night, my confidence was up and i even had a chick from my gym introduce herself to me and say she liked what i did in the gym.
that blue ups helping in all sorts of areas in my life:lol:
shoulders a bit sore at the moment from the last 2 days of surfing but should be good to go tomorow for chest and back at the gym:thumbsup:
 
tonight i went in the gym not expecting much after a weekend of surfing my upperbody was a little stiff.
tonights workout ended up being my best ever and i set new personal bests in everything tonight
todays lifts
incline bench press=231lbs x10
=242lbs x5
=253lbs x3(then striped to 220 for 2)

bent over rows =275lbs x8
=275lbs x8
=275lbs x8

seard machine bench press=220lbs x8
=230lbs x6
=235lbs x4

weighted chins =(bodyweight)+44lbs x6
+44lbs x5
+44lbs x5

dumbell flys =93lbs x8
=93lbs x7
=93lbs x6

seated cable rows =stack(300lbs)+22lbs x10
+44lbs x6
+55lbs x5

1 set of medicine ball crunches x 50

i didnt do any cardio tonight as i felt that with the full on weekend i had surfing i didnt want to push things
stength,endurance lipido continue to be on the rise:clean:
i also noticed when i was getting changed in the gym , that i am looking more cut and my v taper looks better. my bodyweight still remains the same at around 217lbs:bb2:
 
Hay vs hows the recovery after that epic work out and do you train by yourself or do you have a training partner or maybe someone who is ALLWAYS there to spot you or maybe give you encourgement or is the man that is vs just a lone ranger who is not scared of failure.
 
kuma said:
Hay vs hows the recovery after that epic work out and do you train by yourself or do you have a training partner or maybe someone who is ALLWAYS there to spot you or maybe give you encourgement or is the man that is vs just a lone ranger who is not scared of failure.
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mate im completely shattered after that epic workout and now tae kwon do tonight. and yes i do have a training partner and other friends in the gym that help me out:thumbsup:
 
today at work i was shattered, things have caught up with me a bit. i will have an early night tonight. tonights workout went well but proberly not as epic as some of my workouts lately, still set a few new personal bests so im not complaining
tonights lifts

seated shoulder press= 209lbs x10(new personal best)
= 220lbs x 6
= 242lbs x 2 then striped to 198lbs x 2
(new personal best)

close grip bench press=220lbs x8(new personal best)
=231lbs x5
=242lbs x4

preacher curls =132lbs x 10(new presonal best)
=144lbs x 3(narrowly missed 4th rep)
=132lbs x 6

tricep pushdowns =165lbs x 4
=150lbs x 6

cable curls =105lbs x 9
=105lbs x 7

didnt do any cardio tonight as it was a hard session at tae kwon do last night and im feeling it a bit today. despite my soreness and tiredness my stenghth still was up on the previous week in everything but tricep pushdowns. this was properly due to the fact that i pulled something slighty in my left arm on monday nothing serious, just a little niggle but i did feel it a bit during pushdowns. i dont have to train upper body now till monday so it should be right by then. im glad i got some bulk super cissus in my order at nutraplanet coming:thumbsup: im into my 4th week on the blue up and so far blue up is proving to be in my veiw one of the best natural test boosters on the market(possibly the best money for value):box: but im yet to try axis labs hypertest which is also in my lastest order
 
Australian made said:
your throwing up some very impressive weights their VS! Not bad for Mr A la Naturale!
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thanx man:cheers:
steroids and ph's dont interest me as i dont desire to get huge. i just really injoy lifting as bigger weight as i can and pushing myself. also i dont like the idear of taking something thats going to harm over all heath, but thats just my veiw and to each their own:head:
 
tonights leg workout was awesome!!! everything i lifted was personal bests:woohoo:
tonights lifts

squats =330lbs x8
=352lbs x5
=352lbs x5

leg curls =stack(125lbs)+22lbs x9
+22lbs x8
+22lbs x5(then striped to stack for 5)

leg extension=stack(200lbs)+110lbs x10
+121lbs x 8
+121lbs x 7

standing calf raise =stack(300lbs)+154lbs x 12
+176lbs x 8
+176lbs x 8

seated calf raise =154lbs x 10
=165lbs x 7
=165lbs x 7
1 set of crunches x 36
my legs were to sore to think about cardio, once again stenghth on the rise. blue up:thumbsup:
 
Man I am impressed with all the PRs every workout! Very nice weights.

Seems like all is good with the Blue Up and its effects, all on track.

Keep it up!
 
ddawg91 said:
Man I am impressed with all the PRs every workout! Very nice weights.

Seems like all is good with the Blue Up and its effects, all on track.

Keep it up!
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yeah, it's impressive alright, V.S is the main man when it comes to the natural test boosters, i can't wait to see the final pics there V.S!

blue up is looking like the real deal in the test booster range especially with it being such a great price compared with others in this category like chuck desiel's new booster which is way too pricey IMHO

keep up the good work V.S!!

:cheers:
 
b unit said:
u and me both dude, i think PP was just trying to rip VS up a little as VS has made it clear in the past where he stands with his stance on ph's etc that maybe PP just trying to call some sort of technical on his a*s :smite:

anyway good log VS, keep it up!!

:cheers:
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The actives in Trib as well as many other 'test boosters' are steroidal. By steroidal, I mean that it contains a 17 carbon tetra-ring base, consisting of three 6-membered rings and one 5-membered ring; more commonly known as the steroid ring or skeleton. These are not to be confused with Anabolic/Androgenic Steroids as they do not have the same effects in the body.
 
having a much needed rest day, thanx for the support guys:cheers:
and awesome knowledge from the sinner:thumbsup:
on a side note when i was driving home from work tonight , i was waiting to turn round a corner then some young punks came up behind me tooting at me. i really felt the blue up kick in as i tooted back gave them:FUfinger: then pulled over. i was ready to dish out a can of whoop ass:bruce1:
they drove off, lucky for them:bb3:
 
had rest day yesterday
did about 45mins of tae kwon do patterns this morning followed by a 1 hour surf
going to rest the rest of the day so i will be ready for a big workout tomorow night:dl:
 
thesinner said:
The actives in Trib as well as many other 'test boosters' are steroidal. By steroidal, I mean that it contains a 17 carbon tetra-ring base, consisting of three 6-membered rings and one 5-membered ring; more commonly known as the steroid ring or skeleton. These are not to be confused with Anabolic/Androgenic Steroids as they do not have the same effects in the body.
Click to expand...

:goodpost:

knowledge is key dude and u definitly know your stuff!

:cheers:
 
another epic workout with blue up!!!!
the personal bests(p b) keep coming
tonights lifts

incline bench press = 242lbs x 7(p b)
= 253lbs x 3(p b)
= 231lbs x 5

barbell bent over row = 275lbs x10(p b)
= 286lbs x 8(p b)
=286lbs x 8(p b)

seated machine bench press = 236lbs x 6(p b)
= 236lbs x 4
= 225lbs x 5 striped to 180 x 3

chins = bodyweight + 44lbs x 6
+ 44lbs x 5
+ 44lbs x 5

flys = 93lbs x 8
= 93lbs x 7
= 93lbs x 6

seated cable row = stack(300lbs) + 33lbs x10(p b)
+ 44lbs x 7(p b)
+ 55lbs x 6(p b)
1 set of crunches x 36

stength continues to be on the rise, didnt do any cardio as i felt like i'd been through a war after finishing my weights. my left arm continues to have a little niggle in it, as i really felt it in my chin ups. all my increases in stength lately=my bodys starting to feel it a little bit. this is week 5 of this bue up log so i will continue to push it to the completion of week 6(end of log). also i have noticed feeling more agressive and more confident as my time on blue up continues. :clean:
 
didnt go to tae kwon do last night as i was to tired and sore from mondays workout. did some stretching and had an early night. had a really good nights sleep and it made all the difference for tonights workout. stenghth still on the rise!!!!
tonights lifts
seated barbell front press = 220lbs x 7(new p b)
= 231lbs x 3
= 209lbs x 6

close grip bench press = 220lbs x 8(new p b)
=231lbs x 5(new p b)
=220lbs x 7

preacher curls =132lbs x 10(new p b)
=143lbs x 4(narrowly missed 5th rep)
=132lbs x 6

cable tricep pushdown = 150lbs x 11
= 155lbs x 6

cable curls =105lbs x 9
=105lbs x 6

cable rear delt cross overs = 70lbs x 8
= 70lbs x 8
= 70lbs x 7

i then ran for 15minutes on the treadmill

once again stenghth contiues to rise:dl: blue up:thumbsup:
my left arm niggle gave me no trouble tonight and seems to be clearing up. my bodyweight remains the same around 217lbs. its all good!!!!!!
 
good update dude

after 5 weeks you still going strong dude

great to see & keep it up dude

cheers dude

:cheers:
 
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