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video of my pr

dubplate

New member
been lifting for 1 year and i finally hit 315 on bench.
i know this is just warm up weight for you guys, but hopefully with patience and hard work i will be up there with you guys.


mms://www.jubierock.com:554/goodways/pr.wmv

supplements - black star labs ultra-kreatine and go
 
315.... bro, thats pushing more than a good amount of dudes. Come to my gym with that attitude and in 10 minutes, you'll feel like the strongest man in the world man, :)
Keep working hard, and that 3 plates will soon up itself to close to 4.
Sage
 
Congrats bro. You pushed that **** with ease. You definitly could have hit more reps or higher weight with no probs from the way it looked.

db
 
Good ****! 8 reps at 315 is nothing to be ashamed of. I agree with db, you could have definitely hit more.

ManBeast
 
dubplate said:
but hopefully with patience and hard work i will be up there with you guys.


mms://www.jubierock.com:554/goodways/pr.wmv

supplements - black star labs ultra-kreatine and go
Click to expand...

Great job. Never compare your strenght to others. ITs far to subjective. I know guys half my size that throw weight aorund like its nothing. Just use your own progress as a standard. It feels good to part of the 300+ club doesn't it? Next? 405! ;)

Keep it up!
 
That's great progress for a year. 8 reps at 315 should put you real close to 400 for a single. Good Luck!

~Todd
 
Alright man! you gotta stop! you modestly jump in and start this thread with this video attachment of your big 315 accomplishment....... GO and look at the video yourself man...... you ripped through 315 with no problem for eight easy and controlled reps with perfect form! failure reps could have easily been 12 to 15. That tells me that you are too mentally hard on yourself and need to load that bar up man. I KNOW after watching you do that you could easily push 405. The strengh, control and form are all there. Load up the bar and surprise yourself! Now, don't take my post as a flame! it is not intended as a flame I am simply stating that you are stronger than you think you are.... 315 for 8 easy reps is AWESOME man. you have more in ya!
 
nebmusclehead said:
Alright man! you gotta stop! you modestly jump in and start this thread with this video attachment of your big 315 accomplishment....... GO and look at the video yourself man...... you ripped through 315 with no problem for eight easy and controlled reps with perfect form! failure reps could have easily been 12 to 15. That tells me that you are too mentally hard on yourself and need to load that bar up man. I KNOW after watching you do that you could easily push 405. The strengh, control and form are all there. Load up the bar and surprise yourself! Now, don't take my post as a flame! it is not intended as a flame I am simply stating that you are stronger than you think you are.... 315 for 8 easy reps is AWESOME man. you have more in ya!
Click to expand...
i would like to thank everyone for their support. to be honest, this video was a mental feat for me, as i was thinking about this 'video journal' all week. then i thought instead of doing 5 reps with 315 i would do 8. first time i had touched 8 reps. i attribute the three hamburgers and fries i ate prior to the mental breakthrough. it looks like from here on out, before all bench days i will eat some form of greasy beef along with something strachy.

i hope by the begninning of summer i will touch 405 and take it from there.
like everyone else here weight training has become an addiction, not to mention the body changes. i have been discussing with my friend about getting into powerlifting. i know i will have to hit 6-7 plates before i can compete @ my bodyweight(280), but life is all about setting goals right?

thanks again.,
 
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