Versa 1 + Prime + Erase + jack3d micro

[R1balla]

4/1

ive gained 10 pounds of LMB my these supplements alone! haha april fools...

anyways, today was an awesome lift. my chest was still sore so i did back and triceps

Back

T Bar Row (Machine, machine weight not included) - 115x6 , 125x4, 135x2

Seated V Bar Row - 180x12, 195x10, 200x8

Pull Ups (wide grip) - 3 sets 12,10,8 all body weight. i really need to buy a chain to hook up to my belt...

Triceps

Reverse Grip Bench - 225x6 245x4 255x2

Tricep Rope Extension - 3 sets 12,10,8

Dips - Body weight 3 sets 12,10,8

Wednesday I will weigh in and will also weigh in on Friday. Energy has been great with jack3d micro. I kinda wanna try Muscle Marinade (1/4 scoop) then jack3d Micro 1/2 scoop and see what that does.

 

[breezy11]

10lbs?...that's it? lol.

Solid workout man. Yeah, the energy/endurance from micro is top notch. I haven't tried combining it with another pre-workout...be careful with that. MM is pretty strong on its own.

 

[R1balla]

10lbs?...that's it? lol.

Solid workout man. Yeah, the energy/endurance from micro is top notch. I haven't tried combining it with another pre-workout...be careful with that. MM is pretty strong on its own.

oh i know it, thats why if i do, i will only do 1/4 scoop

 

[classic34]

I would just stick with one preworkout or the other. They were formulated the way they were for a reason, so mixing them is not necessarily better and could give unpredictable results. How much Jack3d micro™ have you been using? 1 scoop?

 

[Distilled Water]

I would just stick with one preworkout or the other. They were formulated the way they were for a reason, so mixing them is not necessarily better and could give unpredictable results. How much Jack3d micro(TM) have you been using? 1 scoop?

Yes I agree, adding more cit or Agmatine is one thing (although I don't recommend it) combining two different stim pre-workouts could be a recipe for disaster. Want my DC brother to stay safe!

 

[R1balla]

i understand the concerns but ive done this many times before. and it isnt a full serving for each one. closer to 1/2 and 1/2. i love the pumps from micro but love the stim from MM but hate the crash i get!

4/1
i feel a little larger and leaner. veins are showing in new places and just feel lean, especially in my arms.

 

[R1balla]

4/3

totally forgot to jot down my numbers for my lifts but i can say what i did

also, weight hasnt changed at all. bummer. hopefully this means im losing fat and gaining muscle

Legs
did these DC. calf raises, hammy pulls, leg press

Shoulders
I forget what this is called (someone help!) but i do a front squat then once im back up, i shoulder press the bar. did 4 sets of those 10,6,4,2
3 sets front BB raises
3 sets lateral cable raises
3 sets reverse fly

 

[R1balla]

sorry guys, been super busy. I will update my numbers later on tonight. had an awesome lift and got a little cardio in. Gonna weigh in monday. been eating like a champ and also look lean but not smaller in size. something i noticed today....

i have a few caps of Versa left but it seems like i have 1/3 of a bottle of compound 20 left...

 

[R1balla]

4/5

Friday I did chest and biceps with some cardio after. had a great workout. micro is still the perfect stim for me right now. wanna give it a try without Versa 1. I wanna see if that "focus" really is Versa 1 or a placebo. I have a few days left of Versa so once i am out, I will take micro without it (obviously) and note any changes or the lack thereof.

Chest
1.) BB Bench - 245x6 250x4 255x2
2.) Incline Machine - 210x12 225x10 255x8
3.) Flys - 2 sets 20 reps, then 10 reps

Biceps
1.) Preacher Curl Machine - 90x12 100x7 110x4
2.) DB Curl - 30x12 35x10 40x8 (my biceps were shot from heavy preachers)
3.) EZ Bar Close Grip Curl - 21s with 50

had a great pump, vascularity is through the roof

 

[classic34]

Interested to hear what you have to say about Jack3d Micro™ without VERSA-1™. I love it by itself, but VERSA-1 just makes it that much better.

 

[breezy11]

Interested to hear what you have to say about Jack3d Micro(TM) without VERSA-1(TM). I love it by itself, but VERSA-1 just makes it that much better.

R1 is on the move...join the party

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[R1balla]

Interested to hear what you have to say about Jack3d Micro™ without VERSA-1™. I love it by itself, but VERSA-1 just makes it that much better.

honestly, this second time around at versa 1 wasnt all that great as its made out to be.

 

[classic34]

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Joining! Thanks Breezy.

honestly, this second time around at versa 1 wasnt all that great as its made out to be.

No? I enjoyed my second run with VERSA-1™ just as much as my first. What did you notice that was different this time?

 

[R1balla]

Joining! Thanks Breezy.No? I enjoyed my second run with VERSA-1™ just as much as my first. What did you notice that was different this time?

i am starting to think it was more of a placebo effect but we will see tonight. I am training without Versa