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VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then. :lol:
 
breezy11 said:
Thanks man.

I've enjoyed splitting them up, but wonder what I've been missing. Adding 12 sets of shoulder work on top of this seems pretty crazy though lol.
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Def a killer workout just time consuming for me right now in my prep.

bolt10 said:
Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then. :lol:
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Haha yup I just do light incline presses then focus on the other lifts, I'm about pressed out by then lol.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
breezy11 said:
Day 51

Thought I'd mention that I've been feeling fantastic lately. My daily energy and mood have been up the last couple weeks (started improving after I got over infection) and it's been consistently great. I felt similar during my beta run with V-1, so I think it probably has something to do with it. I can't be sure, but perhaps the Forskolin also has a part in this. My solid workouts have been adding to how I feel as well.

My back is sore, but it's not too bad at all. It doesn't seem like DOMS will be increasing at this point.

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 pre workout, 2 caps 7 hours later

Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/1 sample Modern BCAA

ALCAR-500: 2g pre workout

Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

Awesome workout today. I was very happy with the way everything went from start to finish. Strength/endurance were noticeably improved and my focus was at a high level as well. Being the end of phase 2; I had the volume and intensity cranked up.

DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
75x8
90x8
100x8

Smith Decline Press (20lb bar resistance/ 75% lockout)
170x25
180x20
210x12
230x8
drop 160x15 (when form started to break)
drop 110x17 (wide grip)

-added weight and/or reps to all sets

BB Flat Bench (2sec pause on chest/explode up)
175x6
175x6
185x6
185x6

-went up 10lbs without sacrificing form or explosiveness

Free Motion Chest Press
12
10, 10 partials (out of top)
8, 10 partials (out of bottom)

-not sure on the weight used, but increased it each set

-Where has this machine been all my life lol. It'd had never been easier to target/destroy my chest before. I thought the decline press got me pumped, but this was ridiculous and lasted long after my workout.

supersets
Pec Minor Dips
BWx 18
BWx15
Stretch Push Ups
10
10

I'll probably get a workout in tomorrow morning. I'm feeling really good and can't wait to get back to work (in the gym).
Click to expand...

Nice job... Killer workout!!

Versa-1 does great for my mood. I forget what day I noticed it. I did point it out in my log. It was like a switch. I think it started after week 2 at some point an I just felt amazing an my personality improved where my normal jokester self was enhanced. I love it!!

Keep up the great work!!!
 
Nice session breezy..,and there's now way i could do phase 2 chest/shoulder split lol phase 1 was bad enough I can't imagine more sets of anything on chest day
 
breezy11 said:
Day 51

Thought I'd mention that I've been feeling fantastic lately. My daily energy and mood have been up the last couple weeks (started improving after I got over infection) and it's been consistently great. I felt similar during my beta run with V-1, so I think it probably has something to do with it. I can't be sure, but perhaps the Forskolin also has a part in this. My solid workouts have been adding to how I feel as well.

My back is sore, but it's not too bad at all. It doesn't seem like DOMS will be increasing at this point.

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 pre workout, 2 caps 7 hours later

Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/1 sample Modern BCAA

ALCAR-500: 2g pre workout

Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

Awesome workout today. I was very happy with the way everything went from start to finish. Strength/endurance were noticeably improved and my focus was at a high level as well. Being the end of phase 2; I had the volume and intensity cranked up.

DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
75x8
90x8
100x8

Smith Decline Press (20lb bar resistance/ 75% lockout)
170x25
180x20
210x12
230x8
drop 160x15 (when form started to break)
drop 110x17 (wide grip)

-added weight and/or reps to all sets

BB Flat Bench (2sec pause on chest/explode up)
175x6
175x6
185x6
185x6

-went up 10lbs without sacrificing form or explosiveness

Free Motion Chest Press
12
10, 10 partials (out of top)
8, 10 partials (out of bottom)

-not sure on the weight used, but increased it each set

-Where has this machine been all my life lol. It'd had never been easier to target/destroy my chest before. I thought the decline press got me pumped, but this was ridiculous and lasted long after my workout.

supersets
Pec Minor Dips
BWx 18
BWx15
Stretch Push Ups
10
10

I'll probably get a workout in tomorrow morning. I'm feeling really good and can't wait to get back to work (in the gym).
Click to expand...

Great workout Breezy !
 
bolt10 said:
Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then. :lol:
Click to expand...

That's what I was thinking. I'm undecided what I'll do next time around. I've been holding on to those wide grip presses for phase 3...next week :)

bean5er said:
Def a killer workout just time consuming for me right now in my prep.
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I bet. Todays workout took a while as is.

Tuffguy80 said:
Nice job... Killer workout!!

Versa-1 does great for my mood. I forget what day I noticed it. I did point it out in my log. It was like a switch. I think it started after week 2 at some point an I just felt amazing an my personality improved where my normal jokester self was enhanced. I love it!!

Keep up the great work!!!
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Thanks bud.

That's when I really started noticing a lot of what was going on during my first run. I seem to get an improvement in both mental and physical energy.

Will do.

Danb2285 said:
Nice session breezy..,and there's now way i could do phase 2 chest/shoulder split lol phase 1 was bad enough I can't imagine more sets of anything on chest day
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Thanks Dan. Yeah, phase 1 wouldn't be bad, but as the volume goes up it would be nuts. I can't imagine making it through 16 sets of chest and having a very productive shoulder workout. By the time I got to a destroyer set, I'd just be flapping my arms (with no weights), looking like I was pretending to fly on the incline bench lol.

fumoney said:
Great workout Breezy !
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Thanks Fumoney! It felt great.
 
Distilled Water said:
Nice workout per usual bro.

PS, it's friggen cold over here!
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Thanks big dog.

Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
 
bean5er said:
Do it big Dan! It's killer, I modified it a bit lol. The chest wo alone is crazy

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Lol no doubt. By then end of chest day last week it hurt to climb in my truck and drive home. Next day was probably the worst doms I've ever had. Except for maybe from legs but that's a completely different beast. There's absolutely no way I could do shoulders after that. I was already only using 10's on the 6 ways on a solo shoulder day lol
 
Got the PES Insider deal. Very cool; wish I could get a few though. It should hold me over until all the intro sales.
 
breezy11 said:
Thanks big dog.

Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
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Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
 
Distilled Water said:
Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
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That must feel extra cold coming from CA haha. Looks like you need to do some clothes shopping. I can't stand it and stick to online. Is "different" a good or a bad thing? I know some of what they carry varies depending on what part of the country it's located.
 
Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
 
wasme said:
Ditto!
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Was going to add on at you know where dot com. It still says 1-2 weeks there.

Might have GF put in an order under her name....
 
wasme said:
Ditto!
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Nice!

bolt10 said:
Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
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Yeah I'm not worried about it. I like how you guys did the deal and made it very affordable. I agree, $29 is a great price.

fumoney said:
Was going to add on at you know where dot com. It still says 1-2 weeks there.

Might have GF put in an order under her name....
Click to expand...

I thought about doing that as well.
 
I got mine as well. The wife put me on lockdown for supps the other day but I couldn't pass this up lol
 
Distilled Water said:
married suckers :lol:
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Truth lol she tricked me into it. I always tell her I only purposed to get in her pants cuz I figured she'd bail before the wedding lol (joking obviously) she doesn't think it's very funny though
 
Danb2285 said:
Truth lol she tricked me into it. I always tell her I only purposed to get in her pants cuz I figured she'd bail before the wedding lol (joking obviously) she doesn't think it's very funny though
Click to expand...

Hahaha !!!
 
Day 52


I weighed 217bs (+3bs from day 1) this morning. My weight has been pretty steady, but I believe my appearance is slowly tightening up.

I have some DOMS in my chest, but nothing crazy. Feels good lol.

My mood continues to be great along with my energy.



Supplementation

VERSA-1: 1 cap pre workout


Compound 20: 2 caps pre workout, 2 caps 8 hours later


Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


Pre workout mix: 2 scoops Jack3d Micro/1 Modern BCAA sample


ALCAR-500: 2g pre workout


Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

-Modern BCAA+, AP, and Super Cissus (still have some) will be here tomorrow. Good timing, because I'm out of BCAA samples.



I'm on a roll in the gym this week, and couldn't have been happier with today's session. Strength continued to improve, my focus was on point, and the pump was intense.


EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
60x10
60x10
60x10
60x10
60x10

-first time going 5 sets/made it through with good form


Rope Pushdowns (10sec rest/2sec squeeze)
140x10
130x10
120x10
100x10
90x10

-first time dropping only10lbs between all sets/finished +20lbs


HS Preacher Curl (forceful contraction/3 sec negative)
90x12
100x8
115x6

-3sec neg was awesome


HS Seated Dip (3sec negative)
290x8
290x8
290x8
340x5 (5sec negative)

+20lbs on final set


Incline Concentration Curls (face down on incline bench/hard squeeze)
35x8
30x8

bicep stretch
30sec


Seated Overhead Rope Extension
140x12
160x8
160x8
160x8

-finished +20lbs


Incline DB Curls (3 sec neg)
35x10
35x8 (seat leaning back further)


EZ Bar Close Grip Press (slow descent towards chin)
100x10
110x10
110x10

-added 10lbs+2reps


Crazy 8's
1 superset




I had a couple new meals today.


Post workout meal

Invalid Link Removed

brown rice pasta, sundried tomato/basil chicken sausages, organic marinara

-This was the first time I've had pasta in over a year (probably 2). It was 100% gluten free and delicious



Snack time

Invalid Link Removed

omega eggs, jalapeno chicken sausages, Monterey Jack cheese, gluten free waffles




Tomorrow will be an off day from the gym. I honestly don't want to take one, but it's probably best I do.
 
Crazy 8s to finish things off. ! Wow. How did that feel ?

That pasta looks awesome. Sucker for anything pasta.
 
fumoney said:
Crazy 8s to finish things off. ! Wow. How did that feel ?

That pasta looks awesome. Sucker for anything pasta.
Click to expand...

Funny you mention that; it felt pretty cool actually. I threw on my hoodie right after and got out of the gym fast. As I started my car I could feel my arms continuing to expand to the point where it almost affected my driving. It ended up being one of the longer lasting arm pumps I've experienced.

It was great, especially after a year+ without any. I'll probably have some again tomorrow.
 
breezy11 said:
That must feel extra cold coming from CA haha. Looks like you need to do some clothes shopping. I can't stand it and stick to online. Is "different" a good or a bad thing? I know some of what they carry varies depending on what part of the country it's located.
Click to expand...

Omega-3 eggs are more expensive, double the price actually.

All and all, not bad just going to have to spend more time looking around. A LOT more meat options here though, more gluten free options in Cali so a give and take.

I noticed a sh!t ton more wine, kind of confused about that one considering winery's were all over the place where I was at I'm Cali. Haha
 
Distilled Water said:
Omega-3 eggs are more expensive, double the price actually.

All and all, not bad just going to have to spend more time looking around. A LOT more meat options here though, more gluten free options in Cali so a give and take.

I noticed a sh!t ton more wine, kind of confused about that one considering winery's were all over the place where I was at I'm Cali. Haha
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I think I pay ~$3 for the eggs.

Meat options are a nice plus. They've got a pretty good selection here. There's a ton of gluten free stuff, but the bread options are limited.

Haha I'm not sure what they have for wine...I've never even noticed it lol. I actually haven't drank at all since I got sick a couple years ago.
 
What are the advantages of the omega-3 eggs vs regular eggs or egg whites?
 
Danb2285 said:
What are the advantages of the omega-3 eggs vs regular eggs or egg whites?
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The extra omega-3's haha. Here's one of the first things I found on Google.

Invalid Link Removed
 
Danb2285 said:
Lol it's all good. I meant the advantage OF the omega-3's
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I'm glad you asked because I hadn't really looked into how much they differed from regular eggs.
 
Your eggo sandwhich looks amazing bro.. kicks the sh1t out of a mcgriddle!!!! lmao

..and by the way once more fine workout!
 
wasme said:
Your eggo sandwhich looks amazing bro.. kicks the sh1t out of a mcgriddle!!!! lmao

..and by the way once more fine workout!
Click to expand...

Thank you sir. Haha that's exactly what I was thinking. I'll probably have one later today.

BTW, fasting without having a workout to kill some time isn't very fun :)
 
I hear ya.. I typically do fasted workouts as well. And days off can be much harder. That said Alphamine has made a significant difference.
 
wasme said:
I hear ya.. I typically do fasted workouts as well. And days off can be much harder. That said Alphamine has made a significant difference.
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I had 2 scoops this morning ;). I think I'll need a 3rd shortly.
 
I'm sipping on 1.5 scoops right now
 
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