Bodybuilding day turned forklift-
Landmine press (each arm)-
120 x 5 reps
130 x 5 reps x 3 sets
superset with ng wide grip pull-ups-
Bw x 10 reps x 3 sets
reverse band cgbp (light bands)-
275 x 5 reps
295 x 5 reps
315 x 5 reps
superset with pull-ups-
Bw x 10 reps x 3 sets
Curls-
80 x 10 reps x 3 sets
reverse grip push downs-
stack x 10 reps x 3 sets
couple sets of calves and reverse flyes..
man I felt REALLY powerful today. The close grip benches were flying up, granted they were reverse banded, but with light bands. 60 total pull-ups and flying up... Feeling really good about today's session. I also wore a bright maize michigan fleece (I'm a fan) though I live in Columbus. That gave me some extra satisfaction!