Vanbeast getting endurance & strength w/ MILLENNIUM SPORT

Here's where endurance kicks in!!!


Cardio!!!! Thursday I did
1mile walk to track
5x100yd sprints
2Mile run
And stairs for 25mins then jogged home
 
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
I have a few more days on the stack due to not taking it here and there so I'm going to try and make them as detailed as possible sorry for not doing so earlier got a lot of stuff going on and a baby on the way!
 
Crazy volume man! Glad to see things kicking in for you! How many days in are you now?
 
MySTeek said:
Crazy volume man! Glad to see things kicking in for you! How many days in are you now?
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36 lol technically I can keep going due to having extra pills so I am I don't want to cheat you guys out I have about 4 more days left thanks to the days I didn't take pills
 
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
Decided to hit back and bis
 
vanbeast73 said:
Oh yes man ima load up on your guys products where's the best place to buy? Lol ima get a milti greens this stack and more lol
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a lot of people purchase here at NP, some at the other large site on the net, and some just roll with coupon codes and order direct
 
Today is officially my last day it saddens me to see such a good product come to an end :( work out will be posted later Thankyou again guys for this opp
 
Why must this end :(
Here's my final workout
Monday chest day!!!! Killed it
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna
Thanks for the opp guys solid products I'll be sure to post a review
 
vanbeast73 said:
Sorry for the long tittle but woah mAn the guys at MILLENNIUM SPORT do not play or disappoint this is the first time I actually got a letter when doing a logging op I thought this was a kind gesture and the kindness did not stop there not only a letter but samples!!!
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Matt and the crew at the warehouse are the best people around...seriously.
 
Hey Van, how's it going?
 
Damn. That is one action packed week. Sorry to hear, man.
 
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