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Vanbeast easing the joints and getting FLEXIBLE

pete8407 said:
I just looked on NP and it's $31 for 30 servings. Not bad $1 a serving, looks like a quality dosed product.
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The extras in there make such a difference
 
vanbeast73 said:
I love the fact that the flavoring system is a lot different then others products (a good different) and the profile is awesome
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yeah man, both melon and orange are very unique flavors!
 
Melon is tasty, but orange is awesome
 
back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
 
vanbeast73 said:
back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
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Woah! That's a lot of variety!!
 
A couple of decades for me
 
I have to admit I just turned 34 and I'm happy with it. I don't think I would want to go back to the teens/twenties. I digging the 30's.
 
Killed shoulders today
Feeling swoll
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
 
vanbeast73 said:
Killed shoulders today
Feeling swoll
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
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Never did back with shoulders before. Seems like a good mix
 
vanbeast73 said:
Killed shoulders today Feeling swoll 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows Two arm rows Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
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Thats alot of variety,and alot of angles. Nice!
 
I wish my joints felt like they were 18. But flexible does a great job at keeping me pain free. Still not like I was at 18 but I ve been hard in my joints. Really hard.
 
pete8407 said:
I have to admit I just turned 34 and I'm happy with it. I don't think I would want to go back to the teens/twenties. I digging the 30's.
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I am in my 40's, no complaints...the only thing I miss is my hair.....now back to the show!
 
double s said:
I am in my 40's, no complaints...the only thing I miss is my hair.....now back to the show!
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I'm about to be 30 and the only thing I miss is having spare time. Lol
 
26 is young I guess but I'm not like these 18-21 year olds thinking there hot $hit lol but yea I make the most of my time $hit if I could I'd trade a few of you some years I wouldn't mind being in my mid 30's
 
Almost 40. I miss good joints. Wait never had those.
 
vanbeast73 said:
26 is young I guess but I'm not like these 18-21 year olds thinking there hot $hit lol but yea I make the most of my time $hit if I could I'd trade a few of you some years I wouldn't mind being in my mid 30's
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Patience my young Jedi.....do not rush the force.
 
Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins
 
vanbeast73 said:
Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins
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Oh damn that sucjs!! Yeah mobile app has issues sometimes
 
vanbeast73 said:
Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins
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Our not the only one. I sat on here for like an hour and none showed up. Lol.

I ve been just using the web pag instead of the mobile app unless I am posting photos.
 
Isn't technology great
 
02sixxer said:
Our not the only one. I sat on here for like an hour and none showed up. Lol.

I ve been just using the web pag instead of the mobile app unless I am posting photos.
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cheftepesh1 said:
Isn't technology great
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I only have issues occasionally with it. Usually rebooting the app and waiting a few minutes solves it
 
Kinda late but on Monday I did
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna
 
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