That sucks!Have been in a rut for like a week now. Flu like symptoms, minus puking, and fever. Workouts have suffered, and I dont know how to just not hit the gym, unless I feel so horrid I have to lie down. I cant even nap, whether sick or healthy. Why hit the gym when feeling down? Stimulate protein synthesis. Hoping these body aches, lethargy, and headaches leave soon.
I know when I puke my abs look pretty good afterwards! (always try to find something positive)! lol