First off, thank you to Spaniard and the rest of the SNS team for giving my this opportunity. I am excited to give this company a shot because I have read nothing but positive reviews about them and their supplements.
About me
Right now, I am about 163.4 pounds (morning weight as of today, but I used the bathroom a lot last night to say the least). I should not have trouble posting in this log since I am a student and the log should be completed right as school starts. There might be a few days where I am MIA, due to doctor appointments and studying for my Praxis II exam, but I will make up the post the following day.
Lifting Routine
It is a modified version of Layne Norton's Phat. I am not going to get into every little thing I changed, but I will post the split here and the workouts when I perform them
Sunday - Upper Power
Monday - Lower Power
Tuesday - Cardio/Abs
Wednesday - Back/Biceps Hypertrophy
Thursday - Legs Hypertrophy
Friday - Chest/Shoulders/Triceps Hypertrophy
Saturday - Cardio/Abs
Prior to PHAT, I was lifting 4 days a week and doing 2 HIIT sessions and 1 LISS/MISS session. However, my legs were not recovering like they should so I went this route. I usually do it on an empty stomach. If I do HIIT, I will treat it like a workout as far as nutrition goes. I might try to make one of those sessions HITT though. I also do not deadlift or rack pull, I was, but doing that twice a week with squatting and rdl, my lower back was getting hammered.
Nutrition
I follow a modified version of Chrsitian Thibaudeau's Carb Cycling Codex. I will post daily macros, cals, etc. I drink about 1.5 gallons of water a day.
Other Supplements
Universal Uni-vite
Nutraplanet Fish Oil
NOW Vitamin B-50
NOW Vitamin C-1000
NOW Vitamin D 5000 iu
NOW Melatonin (when needed)
ON Micronized Creapure Creatine
Evomuse Gut Health
Various Protein Powders (I only use one scoop a day, but it depends on what flavor I want)
What to Expect From me
An honest review/feedback
An updated log
A detailed log