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USP's Powerfull/Symmetry/Not Cocaine stack - BPMartyr

sublimejeh said:
JW.... have u noticed any effects from the SYMMETRY yet?
Click to expand...

It is tough to tell for sure at this stage of the game. I have not lost any strength or endurance, genital area is normal in function and appearance, my sleep has been sound, the wound from my surgury is healing phenominal, I raised cals by approx 700 ed with the same activity level and am not gaining fat, I don't seem to be losing any signifacant amount of LBM, all that and a bag of chips and I am in day 10 of PCT from a 15+ week cycle.

All I know is something is doing something.
 
Day 10
Weight 173

Good restfull sleep, popped right outta bed rearin to go. Grab my shake and out the door to mop some floors and scrub some toilets. (somebody has to do it) Downed my oatmeal (added some honey) and headed for the gym.

Back
Wide grip pullups
BW x 10
BW x 8
Lying row - (does anyone know what the bar weights on those? I would like to know what I am lifting along with the plates.)
115? x 8
115 x 7
Narrow cable row
150 x 12
150 x 10 I normally do 160 but for some reason the pullys were jammin at that weight. Wierd.
DB shrugs
90 x 15
90 x 15

Tri's
Skulls - hammer grip
65 x 8
65 x 8
CG bench
125 x 9
125 x 7
Reverse grip cable pushdown
90 x 12
100 x 9

Workout felt great and I could tell I got some good stimuli, especially while stretching. ( I do quite a bit of stretching between sets, moreso for back and chest) Was very vascular and looked real dry while workin out. (especially during shrugs, looked sick) Had this guy almost twice my size come over and ask what I was drinkin outta my water bottle. Don't worry D, I gave him the link to your wesite. ;)


Cardio 25 min alternating walking & jogging. 2.5 miles, 300 cals. Was pressed for time or I could have stayed on there for hours it seemed.

I have been reassigned from the drive-in claims to field adjusting as of yesterday. It is going to take my eating schedule and water intake/bathroom stops some adapting to the new environment. I took in all the same foods over the course of the workday but some things can be eaten while driving and some just are not practical so the normal order was off. Also used to having a coffee pot 5 feet from me at all times and I will down anywhere from a half to a full pot daily. Not anymore. I had one cup this morning and thats it. I have been using some skoal bandits I have left over to fill the void untill I can be fully weaned off of stims.

Did not do evening cardio. Have a sick daughter and I stayed home to take care of her while the rest of the family went to the get together we had scheduled. Awesome little girl. I offered to make her anything she wanted for dinner and she picked a spinach and veggie salad with "some of that really good dressing you make dad" and some fruit. Starting her out young. :)


Deff feeling some libido increase this evening. All it takes is a stiff breeze, pun intended.

Tested my BF% ala the Fat Tracks agin tonight and came up with a 10.5% average. I think that is lower than I really am but at least they can be used to track changes and that is 1/2% lower than 10 days ago and I can see a slight diff.

Snapped off a bicep pic for some flame fodder:
Invalid Link Removed
 
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Recv'd add'l caps from USP. Thanks D, you da man:dance:




Just a quick question however: these caps look a lot differant. They are flat on the ends and larger in diameter. They have some writing on them that reads "not a food stuff, do not eat". Anyhow, I am having a real hard time swallowing them. I can only do one at a time and they still get kinda jammed in the throat. Maybe i'm just being a pu$#y but is this the final release version?
 
no def. not final version- final is what is being sold right now- you guys just got the last of the beta test;)
 
Day 11
Weight 172

Rest day, well supposed to be. I didn't get much sleep last night. Stayed up watching a movie with my wife. It was worth missing the sleep to spend some time with her though.

Diet was pretty much by the numbers. Changed up the chicken breast in the evening meal for some turkey breast cutlets fried up in Sesalean with a splash of teriyaki. Good stuff.

Went to my MA class in the evening. Good focus, energy and endurance. You wouldn't know I only slept 3 hours.

Don't have to do my side job for the rest of the week so I will be hitting the gym very soon after waking. Think I will up the morning dose of the Powerfull & Symmetry to 4 caps each and take 2 before evening cardio and 3 before bed.

I am not sure if my legs are recovered enough yet to hit them in the morning. If they are, then I will, if they are not, I will hit shoulders and maybe bi's.

Weight is on the decrease again but it is really hard to tell if I am losing any LBM. I feel that I am getting enough cals in but perhaps they need a slight bump. It is possible that I am somehow still leaning out some but it just seems unlikely. I know what it normally takes me calorie wise to trigger fatloss and I know how I feel in a deficit. Not only that, I am not staying real strict in the cals either. Dumping a little extra rice or oats into a serving, larger portion of meat with dinner, slices of pbh (peanut butter & honey) etc. Really, from my experience I should almost be gaining some fat, especially during PCT. I suppose I will find out by the end when final stats are measured and compared to baseline.
 
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Day 12
Weight 171

Great sleep! 6 whole hours, woke up rearing to go. Drank my breakfast and headed to the gym. I took 4 yellows and 4 oranges 1/2 hr before I got up so about an hour before getting to the gym. Hammies were still a little tight but I felt good enough to take the wheels on another test drive.

Legs
BB squats - near parallel
225 x 12
245 x 10
Leg extension - cable
120 x 12
130 x 10
DB stationary lunges
55's x 16
60's x 12
Leg curls (just didn't have the heart to destroy the hams with SLDL's untill they recover more)
100 x 10
100 x 8
Threw in a couple sets of BW hyperextenions to get a little blood flowing to the lower back since the SLDL's were a no go.

Cardio 30 minutes alternating incline walking/jogging. 2.7 mi, 370 cals.

Great day at work but I am struggling to get my normal water intake while on the road. Everywhere I stop I am asking for the bathroom first thing and drinking anymore is gonna have me stoppin on the side of the road.

Diet on par with a couple hungred extra cals added for a little insurance. I don't know how I could possibly be leaning out in PCT without losing LBM.

bpmartyr said:
My hopes are to retain strength and LBM as well as keeping new adipose at bay during my PCT. If this stack can allow me to achieve this I will be quite impressed.
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So far so good on the strength and I will do a midway measurement with the myotape this weekend but measurements can go down from fat loss as well so thats a tough one for me. I deff am not gaining any fat though, that is fo sho. I am far enough in to confidently say that, based on the positive experience thus far, that this stack would be a great addition to ones PCT protocol.
 
Day 13
Weight 170

Another great night of sleep. This is actually the first time since I can remember that I slept straight through the night without getting up to eat around 1:00. Layed my head on the pillow and the next sound I hear is my alarm beeping insistantly in my ear.

Dosed 4 of Powerfull & Symmetry about a 1/2 hr before food and 1 hr before arriving at the gym.

Shoulders
DB press
55's x 7
50's x 8
Upright BB rows
90 x 8
90 x 8
Lat DB
20's x 12
20's x 12

Bi's
BB curls
80 x 8
80 x 7
Alt DB curl
35's x 6
30's x 8
BB curl
30 x 16 done with no rest after alt curls

No strength loss so far! Love it.

Cardio 30 min, 3.1 mi, 450 cals

I felt really good all day long. Good energy, focus and sense of well being. Who's in PCT?

As far as the diet for today, it was dead on untill late afternoon when I just became ravenous. That day after leg day hunger got the best of me and I wolfed down chicken strips & fries, some pizza and chocolate chip cookies. Gotta live a little I guess.

Off to bed.
 
Day 14
Weight 171

No AM workout. Daughter had a bday party at Chuck E Cheese first thing so of course I was there. Easy to stay away from their nasty pizza. I did have a small slice of cake later but I can't not have bday cake with my little girl now can I? :D

Dosed 2 yellow & 2 orange upon waking and took 5 of each in the afternoon about 45 min prior to arriving at the gym.

Back
Wide chins
BW x 10
BW x 9 (thats 1 up)
Lying row
115 x 8
115 x 8
Narrow cable row
160 x 10
160 x 8
DB shrugs
90's x 17
95's x 12 (mainly grip limited)

Tri's
Hammer grip skulls
65 x 10
70 x 8
CG bench
125 x 10
135 x 7

Strength noticeably increased, albeit slight, but noticeable.

Cardio 30 min, >3 mi, 450 cals

Overall feeling really good. I think I like dosing heaveier pre workout and sticking with 2 of each pill in the morning and before bed unless I have AM workout then I'll go 4 then, 3 before MA class and 2 before bed.

So far, so good. I am deff impressed and look forward to seeing what this stuff can do on a greater cal surplus and of course having all my natty hormones back to their normal sub standard levels, :p
 
Day 15
Weight 171 (whew, holdin steady)

Another fantastic sleep! Out for the count. Deep, deep slumber but wake up feeling refreshed as opposed to the grogginess I get from melatonin or outright sleeping pills.

Dosed morning at 2 orange and 2 yellow again since I would be working out after church.

After getting back home I took 5 orange and 5 yellow 1/2 before eating and about an hour and fifteen minutes before arriving at the gym. I was feeling kinda jacked and ready to go. Deff something anabolic happening. Getting that "on" feeling. It's not SD but it sure as heck has got to be a lot better for overall health. No negative sides like painfull pumps or blood pressure rising. I have been averaging about 125 over 75 vs. the 140/80 or more I average on SD (or other orals for that matter). Another thing to note is my heartrate seems to be running lower even at a pretty good clip on the tread. At 7mph with a 2.5 incline I was hard pressed to break 140. Without any stims (of course) my resting rate has averaged 52 bpm. Ok, on to the workout....

Chest
Dips
BW x 15 (pr)
+25 x 9 (pr) Decided to jump up to the nextt plate. :)
+35 x 6
Incline DB press
70's x 7
65's x 7
Incline DB fly's
50's x 10
50's x 8

Bi's
EZ bar curls (haven't done these in quite some time)
85 x 6
75 x 8
Alt DB curls - suplinating
35 x 8
30 x 8
BB curls - no rest
30 x 35 (holy friggin pump Batman)

Off to cardio for 35 min, 4 mi., 600 cals. Had to make myself stop. Pushed hard at the tail end and only got the hr up to 170. Normally max out at 190ish.

Libido is deff on the upside. Got a nice shower in with my beautifull bride today. Everything seems to be working quite well. ;) (unable to retrieve a sample for volume comparison, sorry D) I am now up to 3 grams ed of the fenugreek as well so perhaps I should ascribe some efficacy to that but I can't honestly be sure. (and I must stay honest for posterity's sake):thumbsup:

Figured half way point was good for some updated measurements so:

02/18/2006 03/05/2006
BF% 11 BF% 11
Height 5'8" Height 5'8"
Weight 178 Weight 171

Chest 43" Chest 43"
Shoulders 48 1/2" Shoulders 48 1/2"
Upper arm 14 3/4" Upper arm 14 3/4"
Forearm 12" Forearm 12"
Stomach 33" Stomach 32 7/8"
Waist 31 1/4" Waist 31"
Hips 37" Hips 36 3/4"
Thighs 23" Thighs 23"
Calf 15 1/4" Calf 15 1/4"

Going to have to contribute the weight loss to glycogen & maybe some water. SD really is phenominal for storing up fuel in the muscle bellies. I must say I am deff not as hard and full as I was 2 weeks ago.

To put my thoughts into one sentence per my experience so far would read:

"It has a fair dose of all the positives without any of the negatives."

Long live USP Labs!

Dosing 2 and 2 and hitting the hay.
 
bpmartyr said:
"It has a fair dose of all the positives without any of the negatives."



Dosing 2 and 2 and hitting the hay.
Click to expand...

and that's what USP Labs supplements are all about!!!! you just made my day bro!!!:woohoo:
 
Day 16
Weight 170

Another restfull sleep although a little groggy when I woke up. I sometimes wonder if it doesn't have something to do with what part of the sleep cycle I am in when I wake. Dunno. Off to the morning job for a couple hours.

Decided to make this a rest day, well my legs decided for me. "You aint stackin on weight and makin me squat fer nothin", said the wheels. Decided to use the gym time to do something really important, yep you guessed it, I went back to bed for an hour. Gotta love unexpected pleasures.

Did go to MA class in the evening and was feeling very good. Energetic but not that amped feeling from a stim. Good focus, relaxation and power which is what it's all about.

Dosing today was 3 of each in the AM, 4 of each before evening MA class and 2 of each before bed.

Heading off to bed momentarily. I am going to try and solicit my young lady to participate in a little test of the libido. Early birthday present maybe? I turn 33 tomorrow BTW.

And D, you have done more than make my day, your makin my month. :)
 
Day 17
Weight 170

Sleep was good. Still just didn't have it in me to do legs. Was going to push through em but a little lower back soreness was all the extra excuse I needed. Shoulders & bi's it is. Dosed 4 of each for the AM dose.

Shoulders
BB Military press
110 x 8
110 x 7
BB upright row
90 x 8
90 x 8
DB lat fly
20 x 16
25 x 12

Bi's
BB curl suplinated
80 x 8
80 x 7
Incline seated DB
30 x 6
25 x 8
BB curl w/no rest
30 x 26

Cardio 25 min, 3.5 mi., 450 cals.

Good sense of well being throughout the day. No evening cardio or MA class. Decided on a nice restfull evening at home wife the beautiful bride.

Gonna watch a movie & hit the hay.

Oh yeah, dosed 3 of each in the afternoon and will do 2 of each before bed.
 
Day 18
Weight 170

Another great sleep but it seems to be getting progressivly harder to wake up. Just don't have that pop out of bed rearin to go thing happening for me the last few days. Perhaps it is hormonal as I have had this problem in PCT before but not accompanied with such deep restfull sleep. It may be the Powerfull but I will ride it out and see what happens.

Got my morning job done and just didn't have anything to offer a trip to the gym so again I used the time to sleep another hour. Can't be bad for me no?

Felt much more energized as the day progressed and hit the gym around 3:30. Felt like I could hammer out some legs no problem but I opted out as I had MA class in the evening and belt promotion is less than two weeks out. Back & tri's it shall be.

Back
Wide chins
BW x 10
BW x 8
Tbar row
115 x 8
115 x 8
Narrow cable row
160 x 10
160 x 8
DB shrugs
90's x 20
95's x 12 (grip limited)

Tri's
Hammer grip skulls
65 x 10
70 x 8
CG bench
125 x 10
125 x 10
Rev grip cable pushdowns
90 x 12
100 x 9, 50 x 12, 30 x 40 drop set

Cardio 25 min, 3 mi., 430 cals

Normally do 20 leg lifts, 20 on the ab wheel and about 5 min of stretching. Today I threw in an extra set on the ab wheel and spent about 15 min stretching my legs and core. Really felt good and makes me wish I had more time during my morning workouts.

Stir fried some chicken breast & broccoli for dinner along with some steamed basmati rice, mmm mmm good. Off to MA class. Class went well, I spent the first 1/2 hr working on self defense techniques with one of our first degree's who is really meticulous about form, flow and relaxation. Really helps me getting some of that one on one time. He paid me a very nice compliment by saying that I had the best self defense techniques of anyone he has worked with at my level. Must be the USP stack!:head:

Dosed 2 of each just now as I get ready to hit the hay before realizing that I took 4 of each in the morning expecting to go to the gym soon after, 3 in the afternoon before actually going to the gym and 3 before MA class. Woops, that makes 12 of each! Thank goodness D sent a few extra this last time. Thanks D!

Oh, and D, I hope you don't mind me messin with the dosing schedule like I have been doing. Just makes sense to hit them heaviest aroung gym time. Let me know if you want me to go back to the original dosing protocol. :)
 
Day 19
Weight 170

Chalk up one more night of sleepin like I drank a bottle of Jagermeister, without the hangover of course. Decided to use my gym time this morning for cooking the kiddo breakfast and packin em a lunch. Feeling very mentally alert throughout the day and very fluid with my speech and actions. I am typicaly pretty clear headed but lately it just seems "fine tuned" or "dialed in" like I hired a producer to handle the intricate ensamble of electrical and chemical phenomena of neuro transmitters & synapse and stuff or somthin or another (insert lengthy elocution or diatribe to explain the advanced workings of the human anatomy here.)

Anyway, off to the gym in the evening after dosing 5 and 5. (2 in the AM and 2 before bed)

Chest
Dips
BW x 15
+35 x 6
+35 x 6
Incline DB press
70 x 6
65 x 8
Incline DB fly's
50 x 9
50 x 9

Bi's
BB curls
80 x 7
80 x 7
DB hammers
35 x 5
30 x 7
BB curl - no rest
30 x 22

Felt really strong and smooth, good positive agression. Nothing amazing but I still have not lost any strength and have gone up a small percentage on a few lifts.

Cardio 30 min., 3.5 mi., 500 cals

Diet spot on save for the 2 chocolte chip cookies I had during a very special bonding time with the family. :D Gotta love them Toll House cookies!

No real noticeable changes in body composition other than a little more vascular at times, which is always a plus.

Time to watch a flick and hit the hay.

P.S. Got a little action right on the living room floor before bed last night. Gotta love spontaneity! Guess that means libido is good?:whip:
 
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Day 20
Weight 170

Call Ripley's, slept an entire 8 sound hours (except for refeeding and restroom breaks :) ). Not quite as slow to get moving this morning which is good. Hit the gym after work at about 4:30. Edit: 4:30 PM

Shoulders
BB military press
110 x 10
110 x 8
BB upright row
90 x 10
90 x 8
DB lat flys
25 x 12
25 x 11

Tri's
Hammer grip skulls
70 x 9
75 x 8
CG bench
115 x 10
125 x 8
Rev grip pushdowns
90 x 12
100 x 10

Felt very strong and focused throughout workout. Did get a little more rest between shoulder and tri's than normal as I was blabbing with some noobs who were asking some advise. Wrote down this web address for them of course. ;)

Cardio 30 min, 4 mi, >600 cals. Could have just kept on going it seemed but I stopped at the half an hour since the intensity was fairly high as was the incline and I don't need to get any scrawnier than I am.

Diet all good except the cheat meal this evening: pizza, gotta love them Italians eh?

Dosing the 2 AM, 5 pre workout and 2 before bed seems to workout nicely. Deff experiencing somewhat of an "on" feeling at the gym on the 5. Wonder what 10 would be like? JK:nutkick:

Dosing last 2 and hitting the hay (and the young lady if i'm lucky!)
 
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Day 21
Weight 170

Again,.... great sleep. Not real groggy this morning either but I slept for about 7 hrs. We shall see what I feel like Monday morning after my usual 5.

Was planning on a rest day but by early afternoon I was feeling antsy to do something so I hit the gym. Next workout on the rotation was chest/bi's but I just hit those Thursday and although I feel totally recovered I don't want to over do it so... legs it is.

Legs
BB squat - near parallel
225 x 10
245 x 10
Leg extension - machine
130 x 12
140 x 10
BB SLDL's
145 x 15
165 x 12

Felt pretty strong but had to add a little more rest time between exercises than normal as I seemed a little drained. Kinda slacked on the food today which I am sure contributed. Left out the lunges, just didn't have it in me.

Cardio was tough. Managed 15 min of incline walking then another 15 min on a new machine they just got in. It's like the eliptical but has additional arms for upper body. Thing said I only burned 85 cals in that 15 min! It lies! :D

Suppose I should add the 20 leg lifts and 25 ab rollers done after cardio. Pretty much been a staple for a while. Don't know if they really do much but I enjoy them so,...

I appear to have leaned a bit in the mid section over the past couple of days but weight is staying steady. MyoTape reading 32.5" around the tummy which is 1/2 inch decrease from the start of PCT.

I must say that my recovery has really improved over the last week or so. I was getting pretty good DOMS and even though I am increasing the weights the soreness is all but gone. (Not including the hamstrings, those things are my nemesis when it comes to pain. Always have been)

One more week to go and it will be time to cut down to ~8%. USP products will be here by then. Cut will be logged and supps being used will be revealed on an undisclosed date.

Time for some bedtime protein and sound sleep. :burger:
 
Day 22
Weight 170 - holdin steady:woohoo:

Rest day. Carbin up to get ready for the week ahead.

Nothing new to report, feeling great.
 
Day 23
Weight 171

Good sound sleep, no problems getting up today. Side job ran a little long so I was a bit pressed for time at the gym so I dropped the Bicep workout in favor of cardio.

Chest
Dips
BW x 16 (PR) :woohoo:
+35 x 6
+35 x 6
Incline DB pres
70's x 5 - didn't get set properly. :(
65's x 9
Flat DB fly
55 x 6
55 x 8

Cardio 30 min., 4 mi., 600 cals.

Endurance is up. The cardio sessions are pretty much limited by schedule only at this point. I think I could easily push through for an hour at this pace for an eight mile run. I will make time as I approach my black belt test to increase endurance further.

Considered doing Bi's in the afternoon and maybe even another cardio session but I used the free time for a two hour nap instead. Even when I am not tired this stack seems to allow me to lay down, close my eyes and just zonk out. Sleep does a body good.

MA class in the evening. Open workout all week due to the belt test this coming Saturday. I am having no trouble focusing and staying relaxed and fluid. Last 30 minutes (1 1/2 hour class) spent doing forms one after another which is a good aerobic workout. Stamina good and mind very clear. I really like this stack, did I mention that already?

Past my bedtime, popping the nightime plethora of rainbow colored magic and hitting the hay.
 
Day 24
Weight 170

Starting to sound like a broken record but,... another nice sound sleep, although it was only for 4 1/2 hours. Pressed for time again this morning so I hit back & cardio only. That's ok 'cause I can do bi's & tri's with my shoulders on Thursday. No more legs this week, saving them for Saturday, can't wait.

Back
Wide chins
BW x 10
BW x 8
T-bar row
115 x 8
115 x 8
Narrow cable row
160 x 9
160 x 9
DB shrugs
90's x 20
90's x 18

No strength increase perse but I felt strong and gave very little rest time between sets, 'bout a minute and a half.

Cardio 30 min., 4 mi., 600 cals.

I keep getting stuck with this treadmill that only does 8 mph. I am sure I could squeeze anither mile off in that half hour if the good machine wasn't always taken.

Got another afternoon nap in. God I love those. Headed off to MA class in the evening and again it was nothing short of excellent. Even getting some comments that I seem to have improved just in the last couple of weeks. I think a leaner me works out for the best for my lifestyle and any aspirations I have of getting much bigger probably aren't for the best even if I could do it. Time to cut up and be a lean mean fightin machine. :D
 
i been on here a while and reading all these these post from different guys and iam thinking ocd iam scared i may get this way
 
Day 25 & 26
Weight 169/170

Two rest days in a row with the exception of a MA class the evening of day 25. I wanted to attend the next day as well but I came down with a knarley cold that's kickin my fricken you know what. I will probably rest today too (day 27) but we'll see how I feel later on. All I really care about is my belt promotion tomorrow for which I will need every thing I have to make it through the 5 hours of no rest testing.

FWIW I have slept like a baby the last couple of nights. :)
 
Day 28
Weight 171

Managed to get myself promoted to brown/black. What a grueling ordeal especially with this friggin cold.

This is my last day of PCT (yay!) but I have a few of the symmetry left so I will continue those for a few more days. I will post up final stats and opinions tomorrow probably as I am just too wiped to do anything but eat right now.
 
woohoo last day of PCT! this was my last day of symmetry! I posted a final review in my log!
 
Final Summary

Final weight 170 with a net loss of 8lbs, a good portion of which I believe to be glycogen stores from the SD and based on tape & BF measurements, a small amount of fat was shed as well.

Libido fluctuated some but was always functional. I can speculate that it will give quite the boost when hormones are not in the toilet as mine were being in PCT and all.

Strength was maintained on all lifts and actually increased on others.

Sleep was very restfull and deep. Only negative was having trouble waking up and knockin the cobwebs outta my head but that seemed to level out and may not be an issue for some.

Recovery definitely improved over my normal PCT. Almost felt "on" at times. Seemed as though I could train a given bodypart every other day and be green.

Didn't really notice any increased pumps other than doing higher rep burnout sets. Had no issues with cardio whatsoever.

Endurance increased during cardio sessions but I didn't really push the issue during weight training as I was using a fairly low volume routine and didn't want to push too hard in PCT.

Anabolic/anticatabolic properties definitely present and evidenced by my ability to retain LBM throughout PCT. I will certainly be trying this stack again with hormones in optimal ranges. Perhaps as a nice bridge between hormonal cycles as well.

Healing it would seem was improved based mainly on the lack of shin splints during cardio. I had a pretty bad case that I figured would put any running at a standstill but after a very short break while I was down for the cyst I jumped right back in with no issue. Granted my cardio sessions were longer and harder at the time of symptom onset but I have never recovered from them this quickly, never.

Acne was also decreased considerably over my prior PCT experiences. I don't know if perhaps the "healing effect" would translate to better skin but something sure made for a much nicer looking back.

General well being and mental clarity remained at my normal super-human levels. :) Typically I have some pretty down times and minor mental lapses with the accompanying low test levels of post cycle.

bpmartyr said:
My hopes are to retain strength and LBM as well as keeping new adipose at bay during my PCT. If this stack can allow me to achieve this I will be quite impressed.
Click to expand...

Needless to say, I am quite impressed.


Below are my baseline, midpoint and final measurements.



02/18/2006 03/05/2006 03/19/2006
BF% 11 BF% 11 BF% 10.6
Height 5'8" Height 5'8" Height 5’8”
Weight 178 Weight 171 Weight 170

Chest 43" Chest 43" Chest 42 7/8”
Shoulders 48 1/2" Shoulders 48 1/2" Shoulders 48 1/2”
Upper arm 14 3/4" Upper arm 14 3/4" Upper arm 14 3/4"
Forearm 12" Forearm 12" Forearm 12”
Stomach 33" Stomach 32 7/8" J Stomach 32 ½”
Waist 31 1/4" Waist 31" Waist 31”
Hips 37" Hips 36 3/4" Hips 36 1/4”
Thighs 23" Thighs 23" Thighs 23”
Calf 15 1/4" Calf 15 1/4" Calf 15 1/4”
 
bpmartyr said:
Final Summary
Click to expand...
In hindsight and based on how your body reacted, would you change up any of the doses or timing of the doses?

Great job on the log.
 
Thanks jonny.

I felt like dosing 5 of each before workout added intensity and some endurance. Also dropping the bedtime dose down to 2 each seemed to help reduce the morning groggies. If I did my resistance training in the AM I would dose 5/5 then 2/2 in the afternoon (or before eve cardio or MA) and the last 2/2 before bed. If resistance training in the afternoon I would dose 3/3 in the AM 4/4 before w/o and 2/2 before bed. I like having a little bit taller dosage in the AM for it's possible effects on Cortisol which I believe like to spike in the AM.
 
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