USPlabs/EBF contest prep. 7 weeks to Allentown,PA

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RecompMan

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Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

Hers a rough outline of Sundays carb up.....

Meal 1/4
-1 box GF waffles
-1/4 cup real maple syrup
-1 cup GF cereal
-1 scoop Whey isolate (as milk)

Meal 2/5
-1/2 box GF pasta
-1 cup GF, Low-Fat marinara sauce
-4oz 99/1 ground chicken

Meal 3/6
-2 low fat muffins
-3 bagels with jelly

Meal 7
-sorbet

:-D
Nice refeeds
 
Distilled Water

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Refeed went great yesterday and I feel awesome today. Kept fat pretty low <60 with mainly gluten free carb sources. If I did have a gluten carb source I was sure to take a digestive enzyme before that would break down the gluten enzyme.

A little water today but feel a good pump and look pretty vascular. Before I ate my last meal I was about 186? I didn't drink much water yesterday either which allowed me to get down 900+ grams down relatively easy. Posing tonight with an IFBB pro, not in physique but bodybuilding, his team has had a few guys turn pro in physique so it should be interesting. One last to round with the IFBB physique pro and posing on Thursday after noon.

Did a little LISS cardio this morning and will probably do 60min this evening.
 
classic34

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5 days!
 
breezy11

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Straight from my private collection. :)


IMG_20130820_093843.jpg
 
LiveToLift

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Wonder if breezy11 would post my last pic for me from 14days out, I still can't....until I get my laptop :sad:
Straight from my private collection. :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87293"/>
Holy shît DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
 
Danb2285

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Nice job dw. SOO much leaner! Killin it broham
 

gokix811

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Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
 
bean5er

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Awesome awesome awesome

That is all
 
Distilled Water

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Holy shît DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
Nice job dw. SOO much leaner! Killin it broham
Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
Awesome awesome awesome

That is all
Thanks for the kind words and motivation guys, it means a lot!

I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

Gotta make my AM peeps proud
 
classic34

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Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

Thanks for the kind words and motivation guys, it means a lot!

I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

Gotta make my AM peeps proud
All physique division for those shows as well?
 
RecompMan

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Yo my man ya get that hookup for the room yet? ;)
 
Distilled Water

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Yo my man ya get that hookup for the room yet? ;)
Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

All physique division for those shows as well?
Haha thanks, new posing has it looking even smaller!!!!

Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
 
jimbuick

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Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

Haha thanks, new posing has it looking even smaller!!!!

Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
And all the time you'll save not training legs! :biglaugh:
 
Distilled Water

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And all the time you'll save not training legs! :biglaugh:
Lol. Word on the street if they're moving to like spandex shorts, euro shorts is what I think I heard, starting next year.

Not worried though, my legs still look fukcing sick. esp. for not training them in 16 weeks. Ill probably train them DC style once a week with forearms or something. After this run, you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
 
jimbuick

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Lol. Word on the street if they're moving to like spandex shorts, euro shorts is what I think I heard, starting next year.

Not worried though, my legs still look fukcing sick. esp. for not training them in 16 weeks. Ill probably train them DC style once a week with forearms or something. After this run, you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
Are they?

Good, I've heard stories of physique guys that never train legs (although I know you do)
 
booneman77

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Are they?

Good, I've heard stories of physique guys that never train legs (although I know you do)
That's a shame. I feel like it'd be so much easier to drop bf and maintain a good overall physique with solid leg training. You don't need bb mass but chicken legs should get you dq'd... Since when are legs not part if your physique ha?
 
classic34

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Lol. Word on the street if they're moving to like spandex shorts, euro shorts is what I think I heard, starting next year.

Not worried though, my legs still look fukcing sick. esp. for not training them in 16 weeks. Ill probably train them DC style once a week with forearms or something. After this run, you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
Yes I've heard the same. Definitely happy about it. Shorts are fine, but we need to at least see the bottom half of the leg.

And pants/shorts shopping or just clothes shopping in general? Tell me about it. They don't seem to make clothes in size "jacked" lol.
 
breezy11

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you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
Where did you find some that fit and what brand are they? I can't stand clothes shopping, especially if it involves going to a mall.
 
Distilled Water

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Where did you find some that fit and what brand are they? I can't stand clothes shopping, especially if it involves going to a mall.
Oddly enough, Abercrombie is where I got mine, had to go with a Large but they fit pretty nicely.

Yes I've heard the same. Definitely happy about it. Shorts are fine, but we need to at least see the bottom half of the leg.

And pants/shorts shopping or just clothes shopping in general? Tell me about it. They don't seem to make clothes in size "jacked" lol.
Agreed! At least half a quad

Lol, Yeah clothes shopping is crap! I do it twice a year....maybe
 
breezy11

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Oddly enough, Abercrombie is where I got mine, had to go with a Large but they fit pretty nicely.
Thanks, I'll check it out. Hopefully, they'll have something that kind of fits without hanging down to my ankles.
 
Distilled Water

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Thanks, I'll check it out. Hopefully, they'll have something that kind of fits without hanging down to my ankles.
That was my issue aside from the hips/butt. I'd check it out soon, I got mine for $21 bc they were on fall clearance. Super cheap IMO, so I got me 2 peeerrr.

PAC SUN was dog sh!t, I remember when they had an entire wall of board shorts, now it's a 1/2 rack.
 
breezy11

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That was my issue aside from the hips/butt. I'd check it out soon, I got mine for $21 bc they were on fall clearance. Super cheap IMO, so I got me 2 peeerrr.

PAC SUN was dog sh!t, I remember when they had an entire wall of board shorts, now it's a 1/2 rack.
Yeah, I need to find a balance between too tight and too long. That's a lot cheaper than I thought they'd be; I'll make a trip to the mall next week. If that doesn't work out, there's a surf shop down the street from my parents house with a ton of stuff.
 
classic34

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Stop making us look bad...now I'm DEFINITELY not posting pics in my log until after the show!
 
Danb2285

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Stop making us look bad...now I'm DEFINITELY not posting pics in my log until after the show!
Pretty much this. I was gonna post so.e delt veinage pics but now I feel like I got baby veins and am hiding once again...damn you and your vascularity DW
 
Distilled Water

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All meals are done, got about 16oz of water left for today.

1/2 gal before noon 2maro with nothing but egg whites, tilapia & low sodium peanut butter 2maro.

After noon it'll just be a 16.9oz bottle of water :sad:

Cooked up 1 cup rice and 20oz white potatoes,at nibble on them between pre judging and finals with some tilapia. I also have some honey.

Sticking with rice cake pb&js before pumping with some skittles. That's gonna be a fukcin chore choking down the rice cakes lol
 
bean5er

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All meals are done, got about 16oz of water left for today.

1/2 gal before noon 2maro with nothing but egg whites, tilapia & low sodium peanut butter 2maro.

After noon it'll just be a 16.9oz bottle of water :sad:

Cooked up 1 cup rice and 20oz white potatoes,at nibble on them between pre judging and finals with some tilapia. I also have some honey.

Sticking with rice cake pb&js before pumping with some skittles. That's gonna be a fukcin chore choking down the rice cakes lol
Haha have fun with that. It sucks cuz it tastes so good but mouth is so goddamn dry :)
 
breezy11

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:thumbsup:

IMG_20130823_081501.jpg
 
Danb2285

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Hey now why is breezey the only one who gets nudes now? Did you lose my number or what? :)

Looking bud brosef. Super jelly. Good luck bud
 
bean5er

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Hey now why is breezey the only one who gets nudes now? Did you lose my number or what? :)

Looking bud brosef. Super jelly. Good luck bud
He's not lol

Looking great buddy
 
classic34

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All meals are done, got about 16oz of water left for today.

1/2 gal before noon 2maro with nothing but egg whites, tilapia & low sodium peanut butter 2maro.

After noon it'll just be a 16.9oz bottle of water :sad:

Cooked up 1 cup rice and 20oz white potatoes,at nibble on them between pre judging and finals with some tilapia. I also have some honey.

Sticking with rice cake pb&js before pumping with some skittles. That's gonna be a fukcin chore choking down the rice cakes lol
I feel like eating potatoes while dehydrated could have been some kind of medieval torture method.
 
breezy11

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Look at this guy. :)

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IMG_20130824_160301.jpg




IMG_20130824_160326.jpg




IMG_20130824_160359.jpg
 
Danb2285

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Proud of ya either way dude
 

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