Guest
Guest
Seriously Doug, if you keep breaking PRs...how in the hell am I supposed to catch up with you?Great work!
I blame Jacob - he gives you all the goods!!!
Sporto
Blame the weights.
USP Lab tester log
- Thread starter dam225
- Start date
Blame the weights.
Sporto
Active member
Guest
Guest
It's easier to blame you
Sporto
well okay but you will thank me later.
Sporto
Active member
CoreDoug
Active member
Sunday October 26, 2008 - Quads and hams
Nittany lions are still undefeated! Awesome high volume workout today with ridiculous pump. Trained at a different gym today and it was a nice change of equipment. Hack squats (PR), leg press superset ATG barbell squats (PR), seated leg curls, hammer squat machine superset sissy squats, leg extensions, inner and out thigh, v-situps.
Nittany lions are still undefeated! Awesome high volume workout today with ridiculous pump. Trained at a different gym today and it was a nice change of equipment. Hack squats (PR), leg press superset ATG barbell squats (PR), seated leg curls, hammer squat machine superset sissy squats, leg extensions, inner and out thigh, v-situps.
CoreDoug
Active member
Monday October 27, 2008 - Chest/Back/Shoulders
Ouch! My legs are sore to the touch and I have to walk around with straight legs on my heels...I look like Frankenstein LOL. Crushing it like I have been seems like a good idea at the time but 1-2 days later...not so much! Tonight I focused on really controlled movements because I was getting such a ridiculous pump. Flat barbell, hammer grip plate loaded pulldown machine, barbell military with pauses on my collar bone (wow these are hard), incline leverage press (first time this hasn't hurt for a long time!), slow wide grip lat pulldowns, barbell upright row, one set of dumbbell shrugs, 2 sets of fly machine, ab machine. Man was I pooped and sweaty after that!
Ouch! My legs are sore to the touch and I have to walk around with straight legs on my heels...I look like Frankenstein LOL. Crushing it like I have been seems like a good idea at the time but 1-2 days later...not so much! Tonight I focused on really controlled movements because I was getting such a ridiculous pump. Flat barbell, hammer grip plate loaded pulldown machine, barbell military with pauses on my collar bone (wow these are hard), incline leverage press (first time this hasn't hurt for a long time!), slow wide grip lat pulldowns, barbell upright row, one set of dumbbell shrugs, 2 sets of fly machine, ab machine. Man was I pooped and sweaty after that!
Guest
Guest
snagency
Banned
LOL, Jacob trying to showcase his sense of humor..
CoreDoug
Active member
Tuesday October 28, 2008 - Arms and Calves
Ouch my legs still hurt to the touch. Those puppies are swolen! I hate it but secretly love it! Strong arm workout today but was feeling a bit run down afterwards. Time for a day off tomorrow. Straight bar pushdowns, lose form hammer curls (PR 120sx9, 120sx8 drop to 100sx7), dumbell skullcrushers (PR), strict form barbell curls, overhead cable extensions, high preacher curls superset rope hammer curls, free motion toe press superset standing calves (great pump), rope abs.
Wednesday October 29, 2008 - Cardio
40 min incline treadmill. Good to get some blood flowing in the super sore legs.
Ouch my legs still hurt to the touch. Those puppies are swolen! I hate it but secretly love it! Strong arm workout today but was feeling a bit run down afterwards. Time for a day off tomorrow. Straight bar pushdowns, lose form hammer curls (PR 120sx9, 120sx8 drop to 100sx7), dumbell skullcrushers (PR), strict form barbell curls, overhead cable extensions, high preacher curls superset rope hammer curls, free motion toe press superset standing calves (great pump), rope abs.
Wednesday October 29, 2008 - Cardio
40 min incline treadmill. Good to get some blood flowing in the super sore legs.
CoreDoug
Active member
Thursday October 30, 2008 - Back thickness
I have a bit of a head cold. I always come down with a little cold this time of year when the weather is changing. I didn't feel up to going really heavy but didn't want to skip deadlifts so I thought it would be a good idea to do really high rep deads. That was a mistake! My lunges felt like they were going to explode. I was spent after my set of 405x24
Invalid Link Removed
I then attempted 315 for 30+ reps. I could have probably gotten more but my lunges were on fire and I was spent from the 405 set.
Invalid Link Removed
That was just the beginning. We then did strict barbell rows, high MTS rows superset rear delt pec deck, two arm supported dumbbell rows, hammer strength low rows with holds superset free motion cable shrugs, 1 set of hyperextensions, and side serratus abs. Phew I'm pooped. No way I would have been able to do this workout while sick without the ZAP + Prime stack!
I have a bit of a head cold. I always come down with a little cold this time of year when the weather is changing. I didn't feel up to going really heavy but didn't want to skip deadlifts so I thought it would be a good idea to do really high rep deads. That was a mistake! My lunges felt like they were going to explode. I was spent after my set of 405x24
Invalid Link Removed
I then attempted 315 for 30+ reps. I could have probably gotten more but my lunges were on fire and I was spent from the 405 set.
Invalid Link Removed
That was just the beginning. We then did strict barbell rows, high MTS rows superset rear delt pec deck, two arm supported dumbbell rows, hammer strength low rows with holds superset free motion cable shrugs, 1 set of hyperextensions, and side serratus abs. Phew I'm pooped. No way I would have been able to do this workout while sick without the ZAP + Prime stack!
CoreDoug
Active member
Thanks!
CoreDoug
Active member
Mega-dosing Core ABC + Core ZAP + PRIME = Endurance even when sick!
Here is what my current stack looks like around my workout. Meal and supplement timing is crucial!
5 scoops ABC in a gallon jug throughout the day
1 hour preworkout 1 AP + 1 PSLIN + ~100g carbs (1 Cup oats + 3 scoops Core MRP) + 5 g creatine + 3 PRIME + 2 Supercissus
45 min preworkout 4 ZAP
On way to gym 2 scoops Core ABC (Sometime I will throw in 1 scoop of Supercharge or SuperPump) + 3 Powerfull
During workout 3 scoops Core ABC
Post workout 3 Scoops Core PWO + 1 AP + 5 g creatine
=
Best workouts of my life!
Here is what my current stack looks like around my workout. Meal and supplement timing is crucial!
5 scoops ABC in a gallon jug throughout the day
1 hour preworkout 1 AP + 1 PSLIN + ~100g carbs (1 Cup oats + 3 scoops Core MRP) + 5 g creatine + 3 PRIME + 2 Supercissus
45 min preworkout 4 ZAP
On way to gym 2 scoops Core ABC (Sometime I will throw in 1 scoop of Supercharge or SuperPump) + 3 Powerfull
During workout 3 scoops Core ABC
Post workout 3 Scoops Core PWO + 1 AP + 5 g creatine
=
Best workouts of my life!
CoreDoug
Active member
Friday October 31, 2008 - Chest/Shoulders/Calves
Still fighting off the cold but felt pretty good. Incline smith press, arnold presses, decline hammer press, dumbbell front raises (PR), flat fly machine superset dumbbell lat raises, angle hammer claves, seated calves, v-situps.
Still fighting off the cold but felt pretty good. Incline smith press, arnold presses, decline hammer press, dumbbell front raises (PR), flat fly machine superset dumbbell lat raises, angle hammer claves, seated calves, v-situps.
Sporto
Active member
Hey Doug,
Are you in the DC area? I saw a comment in Kurt's thread about a possible workout in DC. As it turns out, my brother lives there (works at Pentagon) and I'll be up there the whole weekend of the Yorton Cup. If you want to meet up for a workout one or more of those days, let me know. We'll get a few epic workouts in!
Sporto
Are you in the DC area? I saw a comment in Kurt's thread about a possible workout in DC. As it turns out, my brother lives there (works at Pentagon) and I'll be up there the whole weekend of the Yorton Cup. If you want to meet up for a workout one or more of those days, let me know. We'll get a few epic workouts in!
Sporto
Mulletsoldier
Binging on Pure ****ing Rage
I have one question: Who is the guy in the red shirt creeping on your harder than I have ever seen anybody creep?
CoreDoug
Active member
I live in Arlington, VA and will be judging the Yorton. Let me know.
CoreDoug
Active member
where?
Mulletsoldier
Binging on Pure ****ing Rage
Second DL Video, guy in the red muscle shirt.
CoreDoug
Active member
Saturday November 1, 2008 - Cardio
30 min recumbant bike. 10 min incline treadmill.
Sunday November 2, 2008 - Quads and Hams
Great way to bring in another month of training. Started with ATG plate loaded squat machine. I think this is a terrible machine if you use heavy weight and partial form (not going ALL the way down) like I see many people do on this exercise. If you truly go ATG, this exercise is an awesome all around leg developer!
Here is 6 plates per sidex25:
[ame="http://www.youtube.com/watch?v=LE2sR12IfCY"]YouTube - Doug Miller Core Nutritionals Squat Machine ATG 12 platesx25[/ame]
Here is 8 plates per sidex16:
[ame="http://www.youtube.com/watch?v=pai2CxLfVYE"]YouTube - Doug Miller Core Nutritionals Squat Machine ATG 16 platesx16[/ame]
I then did 9 plates per sidex8 drop to 7 platesx8 drop to 5 platesx8 (video didn't work!). I was spent after that set. I then moved on to walking dumbell lunges and set a PR with 10 reps each legx120s and then here is 125sx7 steps each leg (PR):
[ame="http://www.youtube.com/watch?v=rY0Vi9tAw-Y"]YouTube - Doug Miller Core Nutritionals Walking Dumbbell Lunges 125s[/ame]
I then moved on to seated leg curls superset leg extensions, leg press superset laying leg curl, inner and outer thighs, and straight legs ups! I can tell I'm still fighting off this cold but my strength was still really good. I love the megadosing Core ABC + ZAP + Prime. Its almost impossible to have a bad workout on that stack.
Here is a video of Steph doing ATG smith front squats (triple drop set):
[ame="http://www.youtube.com/watch?v=KXQnp6wBD8c"]YouTube - Steph Miller Core Nutritionals ATG Front Smith Squats[/ame]
It's growing season around here!
30 min recumbant bike. 10 min incline treadmill.
Sunday November 2, 2008 - Quads and Hams
Great way to bring in another month of training. Started with ATG plate loaded squat machine. I think this is a terrible machine if you use heavy weight and partial form (not going ALL the way down) like I see many people do on this exercise. If you truly go ATG, this exercise is an awesome all around leg developer!
Here is 6 plates per sidex25:
[ame="http://www.youtube.com/watch?v=LE2sR12IfCY"]YouTube - Doug Miller Core Nutritionals Squat Machine ATG 12 platesx25[/ame]
Here is 8 plates per sidex16:
[ame="http://www.youtube.com/watch?v=pai2CxLfVYE"]YouTube - Doug Miller Core Nutritionals Squat Machine ATG 16 platesx16[/ame]
I then did 9 plates per sidex8 drop to 7 platesx8 drop to 5 platesx8 (video didn't work!). I was spent after that set. I then moved on to walking dumbell lunges and set a PR with 10 reps each legx120s and then here is 125sx7 steps each leg (PR):
[ame="http://www.youtube.com/watch?v=rY0Vi9tAw-Y"]YouTube - Doug Miller Core Nutritionals Walking Dumbbell Lunges 125s[/ame]
I then moved on to seated leg curls superset leg extensions, leg press superset laying leg curl, inner and outer thighs, and straight legs ups! I can tell I'm still fighting off this cold but my strength was still really good. I love the megadosing Core ABC + ZAP + Prime. Its almost impossible to have a bad workout on that stack.
Here is a video of Steph doing ATG smith front squats (triple drop set):
[ame="http://www.youtube.com/watch?v=KXQnp6wBD8c"]YouTube - Steph Miller Core Nutritionals ATG Front Smith Squats[/ame]
It's growing season around here!
CoreDoug
Active member
Monday November 3, 2008 - Chest/Back/Traps
Still feeling a little under the weather. Decent workout but not the best. Incline barbell, t-bar support rows with holds, incline leverage press (PR), pulldown machine with holds, dumbbell shrugs superset hammer row machine with holds, superset incline flys, side serratus abs.
Still feeling a little under the weather. Decent workout but not the best. Incline barbell, t-bar support rows with holds, incline leverage press (PR), pulldown machine with holds, dumbbell shrugs superset hammer row machine with holds, superset incline flys, side serratus abs.
CoreDoug
Active member
Tuesday November 4 , 2008 - Arm and calves
Strong workout tonight. I got a painful pump in my biceps from doing triceps lol. One arm rope pushdowns, skullcrushers, kneeling v-bar pushdowns, strict preacher machine, strict standing dumbbell supinate curls, concentration curls superset hammer rop curl holds, smith machine calves, free motion toe press, v-situps.
All packed and ready for a Vegas vaction with Steph. We will be there for 6 days and will definitely be hitting up the Golds Gyms out there. I may be MIA from my journal for a couple of days.
Strong workout tonight. I got a painful pump in my biceps from doing triceps lol. One arm rope pushdowns, skullcrushers, kneeling v-bar pushdowns, strict preacher machine, strict standing dumbbell supinate curls, concentration curls superset hammer rop curl holds, smith machine calves, free motion toe press, v-situps.
All packed and ready for a Vegas vaction with Steph. We will be there for 6 days and will definitely be hitting up the Golds Gyms out there. I may be MIA from my journal for a couple of days.
Sporto
Active member
I still need to get the details from Marc, but I will be there Thurs-Mon and handing out some Scivation stuff on Sat at the show.
How could I get a hold of ya? Would you want to just PM me your number and I can get an idea of what your workout schedule will be for those days?
Sporto
CoreDoug
Active member
Recap of last week in Vegas. We trained at this awesome Golds on Flamingo Blvd. It had 5+ of every machine, a boxing ring, powerlifting area, old school equipment, etc. It was awesome.
Wednesday November 5, 2008 - Shoulders/Traps
Thursday November 6, 2008 - 40 min incline treadmill.
Friday November 7, 2008 - Hams/Calves
Saturday November 7, 2008 - Chest/Triceps
Sunday November 9, 2008 - Back/Traps/Biceps
Monday November 10, 2008 - Off day. Flight home.
Wednesday November 5, 2008 - Shoulders/Traps
Thursday November 6, 2008 - 40 min incline treadmill.
Friday November 7, 2008 - Hams/Calves
Saturday November 7, 2008 - Chest/Triceps
Sunday November 9, 2008 - Back/Traps/Biceps
Monday November 10, 2008 - Off day. Flight home.
CoreDoug
Active member
Tuesday November 11, 2008 - Quads and hams
Zaptastic workout tonight. Vegas was fun but its good to be back home. I always lose weight on vacation...kind of stinks....but had a great workout tonight with Steph. Leg extensions (PR), laying leg curls (PR), walking barbell lunges (PR), ATG hack squat superset leg press, ATG barbell squat superset seated leg curl, inner thigh, straight legs up. Legs already sore. Knees a little sore too. Awesome PR-filled workout. Coming to the end of my Prime cycle....really enjoyed it and look forward to the next run.
Zaptastic workout tonight. Vegas was fun but its good to be back home. I always lose weight on vacation...kind of stinks....but had a great workout tonight with Steph. Leg extensions (PR), laying leg curls (PR), walking barbell lunges (PR), ATG hack squat superset leg press, ATG barbell squat superset seated leg curl, inner thigh, straight legs up. Legs already sore. Knees a little sore too. Awesome PR-filled workout. Coming to the end of my Prime cycle....really enjoyed it and look forward to the next run.
CoreDoug
Active member
Wednesday November 12, 2008 - Chest/Tris/Calves
Just an okay workout tonight. Work has been getting busy and I got stuck there kind of late. Incline smith press, low incline dumbbell fly, flat hammer press, low to high free motion flys, slow rope pushdowns, over head machine, slow close grip smith, rotary calve machine, seated calves, high ab machine. No ZAP tonight and I could tell!
Thursday November 13, 2008 - Back/Traps
I got stuck at work again tonight but this time I popped some ZAP and was determined to crush it. That I did! Barbell bent rows (PR), rack deadlifts (haven't done these in over a year!), t-bar rows (PR), close grip pulldowns (awesome stretch felt in the lats), barbell shrugs superset rear delt pec deck superset high MTS rows, side serratus abs. I was wiped out after this!
Just an okay workout tonight. Work has been getting busy and I got stuck there kind of late. Incline smith press, low incline dumbbell fly, flat hammer press, low to high free motion flys, slow rope pushdowns, over head machine, slow close grip smith, rotary calve machine, seated calves, high ab machine. No ZAP tonight and I could tell!
Thursday November 13, 2008 - Back/Traps
I got stuck at work again tonight but this time I popped some ZAP and was determined to crush it. That I did! Barbell bent rows (PR), rack deadlifts (haven't done these in over a year!), t-bar rows (PR), close grip pulldowns (awesome stretch felt in the lats), barbell shrugs superset rear delt pec deck superset high MTS rows, side serratus abs. I was wiped out after this!
CoreDoug
Active member
Friday November 14, 2008 - Shoulders and Biceps
Strong workout tonight. Hammer strength military (haven't done these in a while but I felt strong!), dumbbell lat raises, dumbbell front raises (PR), lat raise machine superset cybex military machine, barbell curls, incline hammer curls, high preacher machine superset reverse curls superset forearm dumbbell curls.
Saturday November 15, 2008 - Off
Judging the Yorton Cup. I'm now more fired up than ever to bring it next year!
Sunday November 16, 2008 - Quads and hams
I got to train with fellow IFPA pro Tommy Jeffers and his brother. Man he is a thick boy! He has some of the thickest legs and forearms out there. The most impressive thing about Tommy is that when he is training he makes everything look so easy as his form and rep pace is always smooth and consistent, no matter the weight. He will make some big noise next year on stage. Hack squats (PR 5 plates and a 25 x 20, 6 plates and a 25 x 8, 7 plates x 4 drop to 5 plates x 10), leg press superset barbell squats, laying leg curls, walking dumbbell lunges, leg extensions with holds at the top superset outer thigh machine, straight leg ups.
Strong workout tonight. Hammer strength military (haven't done these in a while but I felt strong!), dumbbell lat raises, dumbbell front raises (PR), lat raise machine superset cybex military machine, barbell curls, incline hammer curls, high preacher machine superset reverse curls superset forearm dumbbell curls.
Saturday November 15, 2008 - Off
Judging the Yorton Cup. I'm now more fired up than ever to bring it next year!
Sunday November 16, 2008 - Quads and hams
I got to train with fellow IFPA pro Tommy Jeffers and his brother. Man he is a thick boy! He has some of the thickest legs and forearms out there. The most impressive thing about Tommy is that when he is training he makes everything look so easy as his form and rep pace is always smooth and consistent, no matter the weight. He will make some big noise next year on stage. Hack squats (PR 5 plates and a 25 x 20, 6 plates and a 25 x 8, 7 plates x 4 drop to 5 plates x 10), leg press superset barbell squats, laying leg curls, walking dumbbell lunges, leg extensions with holds at the top superset outer thigh machine, straight leg ups.
Guest
Guest
Sporto
Active member
Dude...do your legs hurt to touch? Or am I just a big puss? I swear I've been walking around like a girl all day today!
And I think I have just changed the way I will be doing hypertrophy workouts forever...although I hope next time after the first set I don't look and feel like i just broke a fever lol
Sporto
CoreDoug
Active member
Monday November 17, 2008 - Chest/Shoulders/Back Width
Good workout and pump. Flat barbell press (I hate this exercise LOL), slow smith upright rows, wide lat pulldowns, incline hammer press, smith machine military to collar bone, rope pulldowns, flat fly machine.
Tuesday November 18, 2008 - Arms/Calves
Very strong again tonight. Rope pushdowns, dumbbell supinate curls (100sx5 drop 70sx8), overhead cable extensions, cable preacher machine deep stretch, kneeling v-pushdowns, barbell curls strict superset barbell reverse curls, standing calves, seated calves strict with holds, v-situps.
Good workout and pump. Flat barbell press (I hate this exercise LOL), slow smith upright rows, wide lat pulldowns, incline hammer press, smith machine military to collar bone, rope pulldowns, flat fly machine.
Tuesday November 18, 2008 - Arms/Calves
Very strong again tonight. Rope pushdowns, dumbbell supinate curls (100sx5 drop 70sx8), overhead cable extensions, cable preacher machine deep stretch, kneeling v-pushdowns, barbell curls strict superset barbell reverse curls, standing calves, seated calves strict with holds, v-situps.
CoreDoug
Active member
Its growing season! Nice to meet you too.
Well done last weekend. Your professionalism on stage shines through (color, poise, posing, etc). A touch leaner and you will be a force!
aefx2387
Member
Thanks man, means a lot coming from you!
Do you always keep a 40 min cardio session once a week during your off-season?
CoreDoug
Active member
I try to. Cardio is sooo boring but I think a little in the offseason is helpful for sure.
Sporto
Active member
Agreed. Plus, the more you can keep your VO2 max up, the better your hypertrophy sets will be
Not like me where I have to pause and take deep breaths in between reps when we are doing sets of 20 on the freakin hack squats lol
Sporto
Guest
Guest
Agreed. Plus, the more you can keep your VO2 max up, the better your hypertrophy sets will be
Not like me where I have to pause and take deep breaths in between reps when we are doing sets of 20 on the freakin hack squats lol
Sporto
USPlabs would like some signature love from Mr. Indiana
CoreDoug
Active member
Thursday November 20, 2008 - Back thickness
Good workout tonight, nothing spectacular though. I have been a little stressed this week so sometimes that affects my workouts a little. Deadlifts (no PRs on my max effort sets but I did hit 425x20 after my work sets), controlled form barbell rows, high hammer rows, hyperextensions superset rear delt pec deck, t-bar rows, side serratus abs.
Good workout tonight, nothing spectacular though. I have been a little stressed this week so sometimes that affects my workouts a little. Deadlifts (no PRs on my max effort sets but I did hit 425x20 after my work sets), controlled form barbell rows, high hammer rows, hyperextensions superset rear delt pec deck, t-bar rows, side serratus abs.
CoreDoug
Active member
Friday November 21, 2008 - Shoulders/Chest/Calves
Strong workout tonight. Alternating shoulders and chest really fries the delts. Hammer military (PR), flat smith press, lat raise machine, incline barbell press with holds, around the world raises, free motion flyes, leg press calves, free motion toe presses slow, rope abs.
Saturday November 22, 2008 - Cardio
15 min bike and 25 min incline treadmill.
Strong workout tonight. Alternating shoulders and chest really fries the delts. Hammer military (PR), flat smith press, lat raise machine, incline barbell press with holds, around the world raises, free motion flyes, leg press calves, free motion toe presses slow, rope abs.
Saturday November 22, 2008 - Cardio
15 min bike and 25 min incline treadmill.
CoreDoug
Active member
Sunday November 23, 2008 - Quads and hams.
Felt a little off today but really crushed it anyways. Hit a PR on ATG smith squats with feet close (405x12). I was pretty much spent after that. Deep squat leg press machine, 1 and 1/3 rep hack squats (great change up) superset seated leg curls, leg extensions, laying leg curls, inner and outer thigh, straight leg ups. Knees were pretty sore afterwards.
Felt a little off today but really crushed it anyways. Hit a PR on ATG smith squats with feet close (405x12). I was pretty much spent after that. Deep squat leg press machine, 1 and 1/3 rep hack squats (great change up) superset seated leg curls, leg extensions, laying leg curls, inner and outer thigh, straight leg ups. Knees were pretty sore afterwards.
CoreDoug
Active member
Monday November 24, 2008 - Chest/Back/Traps
Long day at work but I had a great workout. I was totally zoned in and the mind muscle connection was in full force. I felt pumped and strong. Barbell bench (slow and controlled and felt strong), barbell rows (great stretch), incline hammer press (strong again), cybex row machine superset hammer shrugs, seated free motion flys super set free motion pulldowns with holds, ab machine. Chest felt good today.
Long day at work but I had a great workout. I was totally zoned in and the mind muscle connection was in full force. I felt pumped and strong. Barbell bench (slow and controlled and felt strong), barbell rows (great stretch), incline hammer press (strong again), cybex row machine superset hammer shrugs, seated free motion flys super set free motion pulldowns with holds, ab machine. Chest felt good today.
CoreDoug
Active member
Tuesday November 25, 2008 - Arms and Calves
Full body pump was tremendous today. Barbell curls (PR), hammer curls, preacher machine superset reverse preacher cable curls, rope pushdown, overhead dumbbell extensions, straight bar pushdowns, angle plate loaded calves, seated calves slow, v-situps. Leaving for central PA for the Holiday. Hope to get in some solid workouts and lots of sleep and good food!
Full body pump was tremendous today. Barbell curls (PR), hammer curls, preacher machine superset reverse preacher cable curls, rope pushdown, overhead dumbbell extensions, straight bar pushdowns, angle plate loaded calves, seated calves slow, v-situps. Leaving for central PA for the Holiday. Hope to get in some solid workouts and lots of sleep and good food!
CoreDoug
Active member
I was out of town for Thanksgiving so here is an abbreviated update. Took some offseason pics which I may post. Weight 220+ about 11 months out from next show.
Wednesday November 26, 2008 - Shoulders/Traps. Felt swole.
Thursday November 27, 2008 - 50 min walk outside. Chowed down.
Friday November 28, 2008 - Hams and Calves. Crushed ATG wide stance pause squats.
Saturday November 29, 2008 - Chest and Tris. Shoulder/chest continue to improve.
Sunday November 30, 2008 - Back and Bis. Felt strong and then crushed sushi!
Wednesday November 26, 2008 - Shoulders/Traps. Felt swole.
Thursday November 27, 2008 - 50 min walk outside. Chowed down.
Friday November 28, 2008 - Hams and Calves. Crushed ATG wide stance pause squats.
Saturday November 29, 2008 - Chest and Tris. Shoulder/chest continue to improve.
Sunday November 30, 2008 - Back and Bis. Felt strong and then crushed sushi!