you knows its also sad that i probably have a better grasp on proper diet and nutrition than the dietician who is helping my sister with her weight loss. the dietician had my sister simply cut calories, and as long as she was getting the calories over 3 meals, she was fine. i then explained to her the science behind eating more smaller meals, and the reason for carb cut offs, and why fat is more important than carbs for sedentary people, and she was blown away.
this lady told my sister she could technically have all her protein servings or fat servings or carb servings in one sitting. and then eat whatever calories were left throughout the day. i was like "are you f*cking kidding me? come here, were writing you a diet plan" haha.
too bad shes not following it