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Usp an ebf recomp/ cut log

#runner_ebf
I'll load some up soon

-Chris
EBF Rep
Mobile App
 
Thanks man. Need to do more core rotations and trap work


I do back. 2x a week.

So ill do traps and deads on Thursday with chest

Maybe ill do snatches first to tire myself out before deads
 
EBF Inc said:
Thanks man. Need to do more core rotations and trap work

I do back. 2x a week.

So ill do traps and deads on Thursday with chest

Maybe ill do snatches first to tire myself out before deads
Click to expand...

Snatches are a killer

-Chris
EBF Rep
Mobile App
 
Did snatches

Urr

Face pulls

Chins

Cable laterals

Machine laterals

Rear delt flys

Presses (2 diff kind. One regular one on the Saginal plane)

Hammer curl

Dip

Machine dip

Cable curl

Overhead cable ext

Tri ext

Machine preacher
 
The sagittal motion I'm referring to is this..


On cables set on lowest setting

Sit facing the machine in a chair

Doing shoulder press

The cables essentially are pulling your hands down and forward which forces you to use different stablizer muscles
 
Nice. You still using c20?

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
Yes sir

Did you see the stack I got
Click to expand...

Yep.
Very simple and EFFECTIVE.
Just need a stim with aav2, recompadrol lol.
Gonna look at using c20 sometime for a cut. Hmmmmmm

-Chris
EBF Rep
Mobile App
 
runner_79 said:
NMT or some acacia redigula?

-Chris
EBF Rep
Mobile App
Click to expand...

Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
 
EBF Inc said:
Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
Click to expand...

Interesting.nicitonic acid is quiet a great herb.
Interesting. Some NMT with aav2, caffiene and ???

-Chris
EBF Rep
Mobile App
 
Did 4 set bak squat

3 set stiff leg dead

3 set front squat

3 set cleans

3 set bench bridges with weight working up to 245

Then 1 set 10 pike ups on ball and 2 sets crunches on ball. Just to do it
 
Ugh I forgot what 1 meal a day feels like


2 lbs of chicken that I breaded in almond meal chili powder and salt and baked.

Along with a bag of broccoli and celery

Wondering if using 4 c20 pre workout would be better idk. I don't really feel anything from it
 
Lean as a mofo.


From last week to this week with my actual dieting huge difference.

Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness
 
EBF Inc said:
Lean as a mofo.

From last week to this week with my actual dieting huge difference.

Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness
Click to expand...

The clown is laughing ;)

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
I've yet to see if I should add another stim burner to the new stack ill start.
Click to expand...

What would you choose stim wise? Dexaprine?need something very STRONG

-Chris
EBF Rep
Mobile App
 
Any thoughts on c20. I'm undecided to use it for leaning our, or use Anabeta elite

-Chris
EBF Rep
Mobile App
 
I think it's good pre workout. Haven't noticed any effects other then a little strength

But I haven't used it solo so can't comment on it individually.

As a stack it is great
 
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