Using Pre-Alkalyn during weight loss

[alewisdvm]

Hello,

Is it okay to be using creatine to help working out, but when trying to lose weight?

I am trying to recompose body, so want to continue lifting weights (and taking creatine), but lose weight to drop body fat % at the same time.

Starting weight: 176 Starting body fat % ~25
Current: 173
Goal: 163

 

[fadi]

well the main issue might be holding water with creatine. if you already taking it, then you would know if you gained water weight on it. But other than that, i see no problem.

 

[alewisdvm]

I am hoping there are a few more opinions on the use of the creatine when trying to also lose weight?

Also, how much could the pre-alkalyn through off the body weight (assuming about 173 current body weight and 23% body fat)?