Upper/Lower body warm up routines(injury prevention)

[AdelV]

Hi all,

I'm looking for some 5-10 minute warm up routines.

Just before my training, warm up the muscles and joints. I'm more injury prone it seems in my 30s Hahahhaa.

I generally train..
Chest Biceps
Back Triceps
Shoulders Hamstrings
Quads Calves

Definitely interested in anything for shoulders, neck, lower back and hips.


Thank you

 

[avega17]

Looks up Joe Defranco's upper and lower body warm ups on YouTube

 

[AdelV]

Looks up Joe Defranco's upper and lower body warm ups on YouTube

Thanks, will do.

 

[Sean1332]

DeFranco's Agile 8, Limber 11, Simple 6 on YouTube. And Chris Duffin has some good activation videos.