Hi all,
I'm looking for some 5-10 minute warm up routines.
Just before my training, warm up the muscles and joints. I'm more injury prone it seems in my 30s Hahahhaa.
I generally train..
Chest Biceps
Back Triceps
Shoulders Hamstrings
Quads Calves
Definitely interested in anything for shoulders, neck, lower back and hips.
Thank you
I'm looking for some 5-10 minute warm up routines.
Just before my training, warm up the muscles and joints. I'm more injury prone it seems in my 30s Hahahhaa.
I generally train..
Chest Biceps
Back Triceps
Shoulders Hamstrings
Quads Calves
Definitely interested in anything for shoulders, neck, lower back and hips.
Thank you