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Updating my MAN CARD with MAN Sports PF3

Day 3
So far so good fellas!! Like I said above I woke up this morning and felt great so this is definitely good for recovery. Went out of town to see some of my family and mourn the loss of my aunt today. She had 9 children and they all have different ideas on what to do, so it was quite chaotic most of the day. Was talking to my brother who is new to training and supplementation and looking for a top notch protein. Of course I told him about PF3 ;) Got home changed, took my pre dose of PF3, the perfect way to mix it (for those of you that may of missed my response before) is to put it in a little at a time, while stirring the entire time. Mixes up perfect this way, no clumps whatsoever. I then made up two different doses in a couple of different shaker cups. Went to the gym and trained back all the while sipping on the second dose. Once again I felt strong and dare I say alpha tonight!! My strength is getting back to where it was on rack pulls and I think next time I train back I may shoot for a PR!!

Rackpulls
135x12x2
225x10
315x10
425x3
455x3
495x3
225x10

Bentover Db Rows
70x10x2
110x8
125x8x2

Widegrip Lat Pulls
130x15x2
140x12
140x10x2

Facedown Incline Rows
50x10x3

Facedown Incline Reverse Flyes
40x10x3

Facepull Ladders
7x12

Weight pretraining was 171
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I'm glad the recovery for you has been so quick! This is exciting, great back workout, I can't wait to see if you hit that PR next week.
 
Back is looking beast! Inspirational Reggie!
 
Increased recovery is great to here. A lot of benefits already being reported on PF3.....
 
pete8407 said:
I'm glad the recovery for you has been so quick! This is exciting, great back workout, I can't wait to see if you hit that PR next week.
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Thanks Pete, PR in the bag ;)

kenpoengineer said:
Back is looking beast! Inspirational Reggie!
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Thanks kenpo, really trying to "fine tune" my physique
hvactech said:
Increased recovery is great to here. A lot of benefits already being reported on PF3.....
Click to expand...
I'm loving that benefit of PF3, was a little worried since I haven't gone real heavy on back and figured I'd have a hell of a time getting out of bed this morning, but had no issues at all. I do need to pick up something for my joints as they are starting to hurt again, but there is no muscle soreness that I have noticed.
 
I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.
 
pete8407 said:
I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.
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No whey! Lol just PF3, and lots of chicken and fish. The PF3 actually came at a perfect time as I ran out of my whey just a few days prior and now see no need to purchase anymore whey, for the time being.
 
pete8407 said:
I never asked you, but are you using whey protein in the mix as well or are you just using PF3 and food? I heard the recovery would be awesome before everyone started logging but now since almost all of you guys have hardly to no muscle soreness, this is quite amazing! My tub is on the way so I can't wait to start running this with you guys.
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just for info I did have a lot for about a day after back workout but I thrashed it hard. wonder if it matters how much volume there is .
 
chefbo said:
just for info I did have a lot for about a day after back workout but I thrashed it hard. wonder if it matters how much volume there is .
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I'm assuming its going to be different for everyone. Did you make sure and warm up good? I find that if I don't get my warmup sets that I tend to be pretty sore the next day.
 
niners4reggie said:
I'm assuming its going to be different for everyone. Did you make sure and warm up good? I find that if I don't get my warmup sets that I tend to be pretty sore the next day.
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ii do some stretching even during the workout but I usually do 2 warm ups before I start. I did blast it that day , did a couple drop sets wreaked havoc on my lats . I commanded them to grow! so I paid for it. like they were pumped for two days. not to bad just made it hard to sleep comfortably .
 
chefbo said:
ii do some stretching even during the workout but I usually do 2 warm ups before I start. I did blast it that day , did a couple drop sets wreaked havoc on my lats . I commanded them to grow! so I paid for it. like they were pumped for two days. not to bad just made it hard to sleep comfortably .
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Love the CT Fletcher reference!!
 
Day 4
The next couple of "routine weeks" for everything but back will be lower weight, high reps with minimal rest between sets. Today was chest, tonight will be shoulders.
Felt great today, was sweating like crazy which makes the intra dosing nice so that I am replenishing some of the water lost throughout training.

Decline DB Bench
40x15x2
50x15
70x15x2

Decline Flyes
25x15
35x15x3

Incline Around The World
4x12

Incline DB Bench
40x15x2
50x15x3

Incline Flyes
30x15x4

Flat DB Bench
40x20
50x15
60x15x3
 
12-15 reps are fantastic, its my hypertrophy range. Gets the blood flowing too
 
Round 2 complete!!

Seated DB Shoulder Press ss with Arnold Press
3x12 warm up
4x15 per

Standing DB Front Raises ss with Side Lateral Raises
4x15 per

Delt Destroyers
(45x30 + 40x20 + 30x10)x3

DB Shrugs
4x20
 
Day 5
Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly :(

Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
57.5x12 WG + 75x12 CG
(65x12 WG + 75x12 CG)x2
(80x10 WG + 75x10 CG)x2

Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
30x15
40x12x3

Incline DB Spider Curls
45x15x3

Incline Skull Crushers
bar x 25
75x12x3

Decline Skull Crushers
bar x 25
75x15x3

Standing Single Arm Tri Extentions
25x12x4 per

Flat Bench Dips
30x3

My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
 
niners4reggie said:
Day 5
Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly :(

Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
57.5x12 WG + 75x12 CG
(65x12 WG + 75x12 CG)x2
(80x10 WG + 75x10 CG)x2

Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
30x15
40x12x3

Incline DB Spider Curls
45x15x3

Incline Skull Crushers
bar x 25
75x12x3

Decline Skull Crushers
bar x 25
75x15x3

Standing Single Arm Tri Extentions
25x12x4 per

Flat Bench Dips
30x3

My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
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Going through candy grape too fast is beyond depressing :(
 
Another video for my hommies!!

[video=youtube_share;5cfWA6kWe8I]http://youtu.be/5cfWA6kWe8I[/video]
 
I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
 
niners4reggie said:
Another video for my hommies!!

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Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
 
Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
 
Piston Honda said:
Required viewing as always! Great feedback on the recovery increasing and you feeling younger! Get ready for the placebo trolls to blow you up for those statements lol!
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Ya I'm sure the haters will come out but I figured if I came straight out and said PF3 is giving me that alpha/younger feeling they would've questioned that as well lol I honestly think it has to be the PF3 as that is the only thing that I have changed recently and didn't feel this way before.
 
kenpoengineer said:
Love the video Reggie and I now concur that PF3 is making a big difference in my recovery! Still killing your workouts and volume I see. Nice bro.
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Thanks bro, I figured I needed more screen time for my YouTube channel to promote my log and PF3. Training has been great, haven't felt this good in awhile!!
 
niners4reggie said:
Day 5
Well it was a good day today, aside from nagging elbow pain I felt pretty damn good. Had a very productive day and got to spend some time with my family. I also went up to GNC (I know, I know), but I am looking for a part time job and there isn't much else in the area. I started talking with the guy working about PF3 and sadly he had never heard of MAN Sports. I informed him that he was missing out by only taking what his store offered, and that I am currently trying out what I think could be the next big thing in protein. Anyways I digress, after my stop off at GNC I hit the gym. Today was bis and tris. I really had to warm up good as I was pretty stiff. I grabbed a couple of 10 pound dbs and curled them for 2 minutes squeezing hard at the top each time. I then grabbed the 25s and did the same for 1 minute, at this point I felt nice and loose and the pain had pretty much subsided. I'm still dosing pre, intra, and post and really starting to go through the Candy Grape tub quickly :(

Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
57.5x12 WG + 75x12 CG
(65x12 WG + 75x12 CG)x2
(80x10 WG + 75x10 CG)x2

Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
30x15
40x12x3

Incline DB Spider Curls
45x15x3

Incline Skull Crushers
bar x 25
75x12x3

Decline Skull Crushers
bar x 25
75x15x3

Standing Single Arm Tri Extentions
25x12x4 per

Flat Bench Dips
30x3

My bis are pretty sore right now, not much soreness in my tris however. Ok PF3 work your magic!!!
Click to expand...

Awesome arms Reggie blasted them.
 
Last nights training

Day 6

Incline DB Bench drop sets
30x15x3 warm up
(60x10 drop 50x12 drop 40x15)x3

Flat DB Bench pyramid
50x15
60x12
70x10
80x8x2
70x10
60x12
50x15

Decline DB Bench
70x12
90x10x2

Pushups
30x1
20 second rest
20x1
10 second rest
15x1
5 second rest
10x1
 
Day 7
What? Already a week in? MAN time flies when your having fun!! So I woke up this morning and had my string of dom free days snapped. I'm a little sore today I think it's a combination of training last night and my 4 year old crawling in bed with my wife and I, and me getting pinned up to the edge of the bed lol gotta love it!! It's nothing too bad and will definitly not keep me from training today, just a little something to remind me that I did some work last night and that I'm not as young as I used to be. Didn't have a chance to hit shoulders yesterday so today will be shoulders this morning and legs this afternoon.
 
Piston Honda said:
I don't know if I'd wanna see MAN sports products at GN* with a $89 price point
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I was more referring to the point that HE should try products other than what GNC carried not that GNC should carry them. I completely agree they overprice their products like crazy!
 
Are you taking any normal whey post workout along with this or has the pf3 taking its place? i
 
every seems to be kosher in here, and i dont mean the pickle
 
Noticing any change in muscle tone by only using PF3? I know what you said you felt in your video updates; any change in appearance or weight for that matter?
 
Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

Seated DB Press
25x15x3
40x15x6

Front Raises to Side Laterals
5x15

Seated Rear Delt Raises
5x15

Db Shrugs
80x15x4

Squats
135x15
205x15x4

Hack Squats
180x15
270x12x4

Hammer Leg Extensions
90x15
180x15x4
 
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