Not overly surprising, but still a good read on weight gain with ultra-processed foods vs others.
https://osf.io/preprints/nutrixiv/w3zh2
What constitutes ultra vs processed foods: https://archive.wphna.org/wp-content/uploads/2016/01/WN-2016-7-1-3-28-38-Monteiro-Cannon-Levy-et-al-NOVA.pdf
Makes you realize how much is considered ultra processed and why we see so many issues even outside of weight gain, but with hormones and gut inflammation.
https://osf.io/preprints/nutrixiv/w3zh2
What constitutes ultra vs processed foods: https://archive.wphna.org/wp-content/uploads/2016/01/WN-2016-7-1-3-28-38-Monteiro-Cannon-Levy-et-al-NOVA.pdf
Makes you realize how much is considered ultra processed and why we see so many issues even outside of weight gain, but with hormones and gut inflammation.