Egg Protein - Once deemed the "golden standard" of proteins, while this reputation has faded a bit, never count out this old school protein. Derived from...you guessed it...eggs
Benefits
*Illustrious amino acid profile
*Provides a complete protein source
*Conveinet and can be used in the making of baked goods, etc.
*Egg/Casein blend is decent to say the least, if its cheap, its a good "feeding protein" but Id just drink a couple large glasses of milk and save my money