Unconquerable with invictus

Dispatchatude
 
Yea. They never just stop at the end of a foot chase and say. You got me. Hence my broken hand. Which by the way isn't healing properly and I still don't have feeling in it. Doc said I may need to start looking into new options.
 
blueline438 said:
Yea. They never just stop at the end of a foot chase and say. You got me. Hence my broken hand. Which by the way isn't healing properly and I still don't have feeling in it. Doc said I may need to start looking into new options.
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Buddy busted his ankle same way, tackled some **** after they both jumped a fence.
 
Yea it blows.
 
I was up most of the night with one of the kids. I'm draggin today. Today is a moderate squat day with shoulders and deads. But i think I am going to skip deads and just do shoulders and squats. That way I'll have a full day of deads tomorrow. We'll see how how my lift progresses
 
Watch you don't fry your lower back with squats and deads within 24 hours of each other.
 
lifted67 said:
Watch you don't fry your lower back with squats and deads within 24 hours of each other.
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I've done this before with out issues. First week or two will suck but after that it's a gain train. Before I even started cycling I was squatting every day with and deadlift every other day.
 
Wardrobe getting thin. Blew the sleeves out of another shirt
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Here's my numbers today. I was going to hit my arms a little but my scar was on fire and the pain was radiating through my wrist so I called it early.

Squat
315x5
365x2
375x1
355x1
335x1
315x3

High face pull
60x12
80x10
100x10

Smith machine military press
(I only count the plates)
90x5x5

Rear delt iso
35x12x3
 
Oh yea. I'm down three pounds. Wtf.
 
FireTitan said:
But still working hard! Great numbers
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Thanks. I'm getting more comfortable with these shoes. My squats were fast to. My rest time was 45 seconds. After my first 315 set. I was freaking covered in sweat. They were good lifts. I didn't put my warm ups in.
 
Great shirt, I split a sleeve on a work button down a few weeks ago, it was great!
 
Crappy workout today. Just went to go. I've had a lot going on lately and honestly my mental state is jacked up. Lot of things stressing me out. I get relief at the gym but I find myself just sitting with my headphones shutting everyone out. Hit a post surgery pr today.

Flat bench
135x10
155x10
185x5
225x5
245x1 (PSR)

Deadlift
135x10
225x5
315x5
405x1
435x1

Hit the tris and bis for a little pump and left.
 
Numbers are high, you can always be happy about that.
 
Yea. I'm def workin hard. I just had so much left in my tank today and I cut it early. I'm just cheating myself.
 
Had a doctors appt this morning early. It didn't go as well as I hoped and it took a lot of wind out of my sail. I went ahead and went to the gym and had no drive. I did a few sets of bis and tris and that was it. Heads in the wrong place and motivation is low. I have a full day of classes ahead of me now. Tomorrow I'll change my attitude and kill some squats and chest.
 
I am not noticing much change due to the invictus. Sleep is the same and appetite is the same. I am however losing weight. I think I am already trimming down some love handles. So that's a plus. The only negative so far is the smell. I'm not a fan of it. So far everything is going swimmingly.
 
blueline438 said:
Had a doctors appt this morning early. It didn't go as well as I hoped and it took a lot of wind out of my sail. I went ahead and went to the gym and had no drive. I did a few sets of bis and tris and that was it. Heads in the wrong place and motivation is low. I have a full day of classes ahead of me now. Tomorrow I'll change my attitude and kill some squats and chest.
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My doctor killed my soul today as well...
 
Feeling much better today. Got my invictus on and my mind made up to do some squats and mad chest pumps.
 
Get it, today we're both going to take out our frustrations on the iron
 
Had a great lift. I got a little tweak in the lower left of my back while squatting so i had to take it easy. Overall had a good day.

Squats
225x5
275x5
275x5x2 (seated)
275x5

Face pulls
60x12
80x10
100x10

Flat bench
135x10
185x10
225x8
185x10x2

Cable flyes
80x12x3 (mid)
80x15 (low)

Wide Lat pull downs
80x15
100x12
120x12
140x8
160x8x3

Vbar rows
100x15
120x15
140x15

Tri press downs
100x10x3

Seated overhead Db tri raises
80x15
100x12x2

Db curls
20x10x5
 
blueline438 said:
Had a great lift. I got a little tweak in the lower left of my back while squatting so i had to take it easy. Overall had a good day.

Squats
225x5
275x5
275x5x2 (seated)
275x5

Face pulls
60x12
80x10
100x10

Flat bench
135x10
185x10
225x8
185x10x2

Cable flyes
80x12x3 (mid)
80x15 (low)

Wide Lat pull downs
80x15
100x12
120x12
140x8
160x8x3

Vbar rows
100x15
120x15
140x15

Tri press downs
100x10x3

Seated overhead Db tri raises
80x15
100x12x2

Db curls
20x10x5
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Damn right brother!! Nice workout, but hate the tweak in the back. Epsom salt soak time!!
 
blueline438 said:
Had a great lift. I got a little tweak in the lower left of my back while squatting so i had to take it easy. Overall had a good day.

Squats
225x5
275x5
275x5x2 (seated)
275x5

Face pulls
60x12
80x10
100x10

Flat bench
135x10
185x10
225x8
185x10x2

Cable flyes
80x12x3 (mid)
80x15 (low)

Wide Lat pull downs
80x15
100x12
120x12
140x8
160x8x3

Vbar rows
100x15
120x15
140x15

Tri press downs
100x10x3

Seated overhead Db tri raises
80x15
100x12x2

Db curls
20x10x5
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Hammerstein hammered it hard !
 
FireTitan said:
Damn right brother!! Nice workout, but hate the tweak in the back. Epsom salt soak time!!
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I'll be soaking in the hot tub tonight that's for sure.
 
No work out yesterday and today was a light day yet again. Issues with my hand kept me grounded. Plus haven't been feeling it lately. I plan on a killer workout tomorrow. Gonna start the new year off right.

Squats
225x5x2
315x5
365x1
385x2

Military press
95x10
95x5x4

Deadlifts
135x5
225x3
315x3
405x3

Finished the gym session off with about thirty minutes of food and diet talk. Lol.
 
blueline438 said:
No work out yesterday and today was a light day yet again. Issues with my hand kept me grounded. Plus haven't been feeling it lately. I plan on a killer workout tomorrow. Gonna start the new year off right.

Squats
225x5x2
315x5
365x1
385x2

Military press
95x10
95x5x4

Deadlifts
135x5
225x3
315x3
405x3

Finished the gym session off with about thirty minutes of food and diet talk. Lol.
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Just dont give up on me, and more importantly yourself brother!! As someone on here told me, you didnt come this far to only come this far!
 
I ain't quittin shi*. things have just been off. I'm planning my next cycle and right now I'm just trying to maintain. I am 80% leaning towards a bulk cycle but I want to keep it pretty lean. Like 10-15 lbs in two months. Then I'm going to run a legit cut cycle beginning of the year.

I should probably post something about invictus. I am really growing accustomed to the scent. Before it was unpleasant to me. Now I don't notice after a while. I am dosing after my workout most days. .5 ml on each inner thigh. Upper body is getting the androcrine. I know recommended dose is .5 twice a day but for my schedule I dose all at once. I am noticing that I am gaining some definition and my stomach is getting a little tighter. So heck yea!
 
Had a great workout today. Did banded squats. Took me forever to get the band the right length and setup. But I used a purple band and it nearly killed me. 315 was a biznitch.

Squats
135x5x2 banded
225x5x5 banded
315x3 banded ( nearly failed on 3rd. Could not do four.)

Flat bench
135x10
185x10
225x3x5
135x10

Wide lat pull down
100x15
130x15
160x10x2
100x10(super slow)

Finished off with several sets of Db curls tri extensions and preacher curls for dat pump.
 
My kids helped make me something last night too.
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So today I had a really good workout. I'm going back to focusing my lifts on one or two parts a day. I am really enjoying some of this whole body stuff but I'm starting to notice a loss of definition in just a couple weeks. My abs aren't as visible as before even though I feel as though my love handles are slimming down. I have been neglecting my ab routines since I'm pretty drained at the end of my lifts. So my plan now is to do two muscle groups and hit abs atleast 3x a week and I'm also incorporating cardio. I was planning on a bulking cycle In the next few weeks but I think I'm changing my mind again. I think I'm going to try the new OL bloodshred and run some natty supps to kind of go for a fat loss lean muscle gain stack. I was thinking of running Hercules and Epicurus or just run a whole OL stack and do strength unleashed. What do you guys think?

Oh yea. My numbers. I'm just winging it right now with my lifts with no real goal. I have a really good routine laying around I'm gonna find and I'll start doing it tomorrow. Very similar to what lifted does. It's a higher volume routine with a lot of stupid super sets. Sorry lifted. Lol.

Face pulls
40x10
60x10
80x10

Cable fly
80x15
95x10
110x10
80x10 (high)
95x10 (low)

Flat bench banded
135x10 (blue band)
135x10x2 (purple)
185x5x3 (purple)

Db incline
55x10x3

Overhead Db row
40x12
55x10x2

Tri press down
Tri extensions
Precor dip machine

10minutes on stair climber
 
blueline438 said:
So today I had a really good workout. I'm going back to focusing my lifts on one or two parts a day. I am really enjoying some of this whole body stuff but I'm starting to notice a loss of definition in just a couple weeks. My abs aren't as visible as before even though I feel as though my love handles are slimming down. I have been neglecting my ab routines since I'm pretty drained at the end of my lifts. So my plan now is to do two muscle groups and hit abs atleast 3x a week and I'm also incorporating cardio. I was planning on a bulking cycle In the next few weeks but I think I'm changing my mind again. I think I'm going to try the new OL bloodshred and run some natty supps to kind of go for a fat loss lean muscle gain stack. I was thinking of running Hercules and Epicurus or just run a whole OL stack and do strength unleashed. What do you guys think?

Oh yea. My numbers. I'm just winging it right now with my lifts with no real goal. I have a really good routine laying around I'm gonna find and I'll start doing it tomorrow. Very similar to what lifted does. It's a higher volume routine with a lot of stupid super sets. Sorry lifted. Lol.

Face pulls
40x10
60x10
80x10

Cable fly
80x15
95x10
110x10
80x10 (high)
95x10 (low)

Flat bench banded
135x10 (blue band)
135x10x2 (purple)
185x5x3 (purple)

Db incline
55x10x3

Overhead Db row
40x12
55x10x2

Tri press down
Tri extensions
Precor dip machine

10minutes on stair climber
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Outstanding work brother! Impressed
 
Been absent for a couple days and didn't lift Tuesday or Wednesday which sucked. A lot of stuff getting in the way. School, home life and what not. But I did get in today and had an amazing back workout. Great pump and then finished off with a ten minute ab circuit. Im still exhausted and it's been like 5 hrs since I left the gym.
 
Hey man, looks like we're both mounting a come back!
 
Lol. Yea I was catching up on your thread and thought huh. We were both out. Lol.
 
blueline438 said:
Lol. Yea I was catching up on your thread and thought huh. We were both out. Lol.
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It's been rough, cold, work schedule, leg cramps. A whole lot of bull****!
 
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