Gmonkey
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I was wondering what if anything you would recommend to take with it to help fight the lethargy, caffeine? I figure the 40/30/30 aproach to dieting with UCP-1 seems to be recommended!
I weigh 250 with 25-26% body fat, what amount of calories should I be aiming for? Should I lighten my weight training? I will be doing the 45 minutes of low intensity cardio most mornings except leg days.
Just would like some thounghts! Thanks!
I weigh 250 with 25-26% body fat, what amount of calories should I be aiming for? Should I lighten my weight training? I will be doing the 45 minutes of low intensity cardio most mornings except leg days.
Just would like some thounghts! Thanks!