cessna
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it is ok to take SYNTHA-6 as a protein during the phase of a low carb diet? i asking this because since this protein comes with 13 grams of carbs so i was wondering if its ok to take during a low carb diet....this is my diet:....... thanks
upon weaking up: 1) before cardio session.... 1 scoop whey protein, bcca
breakfast ( 8 egg whites, 2 whole eggs, 1 tbsp natural peanut butter)
snack ( 1 cup of low fat cottage cheese, 1 onz unsalted peanuts, 1 cup broccoli)
lunck ( 2 canned tuna in water, 1 cup broccoli, 1 tbsp olive oil)
pre workout ( 1 scoops whey protein , 1 tbsp peanut butter, bcaa)
post workout ( 3 scoops whey protein, bcaa)
dinner ( fish or ground turkey 99% lean or chicken, 1 cup greens, 1 tbsp olive oil or 2 whole eggs )
late nite snack ( 1/2 cup low fat cottage cheesse , 1tbsp peanut butter , bcaa)
upon weaking up: 1) before cardio session.... 1 scoop whey protein, bcca
breakfast ( 8 egg whites, 2 whole eggs, 1 tbsp natural peanut butter)
snack ( 1 cup of low fat cottage cheese, 1 onz unsalted peanuts, 1 cup broccoli)
lunck ( 2 canned tuna in water, 1 cup broccoli, 1 tbsp olive oil)
pre workout ( 1 scoops whey protein , 1 tbsp peanut butter, bcaa)
post workout ( 3 scoops whey protein, bcaa)
dinner ( fish or ground turkey 99% lean or chicken, 1 cup greens, 1 tbsp olive oil or 2 whole eggs )
late nite snack ( 1/2 cup low fat cottage cheesse , 1tbsp peanut butter , bcaa)