Tygas home log for powerlifting and stuff

That's it?

Moar pizza, please. lol
 
RegisterJr said:
That's it?

Moar pizza, please. lol
Click to expand...

That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

I'd guess, 400g of cho.

Gained all 10lbs back lol

See how I feel and look tomorrow morning
 
6 hours well done sir,
Feeling like the energizer bunny with all that sugar after so long without?
 
That's my worry, that I'll be sleepy and want to take a nap after my first meal.
 
tyga tyga said:
That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

I'd guess, 400g of cho.

Gained all 10lbs back lol

See how I feel and look tomorrow morning
Click to expand...


IN for pics ;)
 
Today was productive. That carb nite restored some faith in holding onto some strength lol

Comp squat x4@9
275x4@9
260x4@9

Comp bench x3@9
230x3@9https://instagram.com/p/BEXMONVAg9-/
215x3x2

CGBP 6-10 no ld
135x10
155x10
155x8

Oblique crunches
Cable crunches

Woke up today with a good amount of energy and filled back out. Mild water retention, nothing crazy. Expect to be flat again by Thursday

Obviously, every Sunday will be my carb nite from now on. So, six more days and I'll have my refeed again

Keto pizza harder then me Invalid Link Removed

Bee tea dubs, had chocolate again, pre workout. Going to be a staple.

Tomorrow is a rest day. Will graston my pecs and delts tomorrow and TENs my lower back/erectors.

Another chiro adjustment Wednesday in the morning before I pull in the afternoon.

Be easy,

God bless!
 
You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.
 
What's the 'dough' on the pizza?
 
jimbuick said:
Probably mashed cauliflower or something gross like that.
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Mashed cauliflower is awesome. It's just expensive and doesn't go very far.
 
herderdude said:
You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.
Click to expand...
Graston= Gua Sha lol

Yeah I do it myself. Stole Sean's tip with leaving some of the tools on the shower and getting a 2-3min scrape in.

Will have my wife get my lats/serratus tonight

I came very close to over doing it the first time. I was VERY VERY tinder where I scraped
RegisterJr said:
What's the 'dough' on the pizza?
Click to expand...
jimbuick said:
Probably mashed cauliflower or something gross like that.
Click to expand...
Jim got it.

This "pizza" was delicious. Just season te mashed cauliflower right
 
Had a pretty productive training session. My feels are indescribable.

EMOM 10minute
Front 5min 275x1x5
Back 5min 295x1x5
Invalid Link Removed

Single board bench x3@8 repeats + AMRAP
225x3x3
225x7 AMRAP

Db bss
20,30,40 x8 reps

Forgot to mention that I started BPS combustion Monday morning.

Two caps AM on off days
One cap AM and two caps pre workout on, obviously days I workout.

Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice
 
1 cap Combustion goes great with a half scoop Stimul8.
 
tyga tyga said:
Had a pretty productive training session. My feels are indescribable.

EMOM 10minute
Front 5min 275x1x5
Back 5min 295x1x5
Invalid Link Removed

Single board bench x3@8 repeats + AMRAP
225x3x3
225x7 AMRAP

Db bss
20,30,40 x8 reps

Forgot to mention that I started BPS combustion Monday morning.

Two caps AM on off days
One cap AM and two caps pre workout on, obviously days I workout.

Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice
Click to expand...


Great to hear, hope you can continue to make good progress without setbacks!


Also, I believe I still have some of that too. Maybe I should get around to using it....

RegisterJr said:
1 cap Combustion goes great with a half scoop Stimul8.
Click to expand...

Jesus......
 
jimbuick said:
Great to hear, hoe

Jesus......
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Calling him a hoe is a little harsh....

I think you were the rep when I logged the Combustion.
 
RegisterJr said:
Calling him a hoe is a little harsh....

I think you were the rep when I logged the Combustion.
Click to expand...

Lol!



Yeah, I'm pretty sure I was. Was a big fan of it when it came out (the profile), I just never cut (well, not on purpose anyway) so I haven't had a chance to use it.
 
Be the tortoise, it's a marathon, yadda yadda. Hate that stuff! And it bites me every time.
 
Yesterday
Belt less high bar
TNG bench
Dead stop military press

Today-
Belt less SLDL x6-10
135x6x3
155x6
185x8

Dead stop Iso lateral incline bench x6-10 (lbs per side)
45x10x2
90x8
115x8
125x8

Bicep tricep super set 4 sets 10-12

Single leg ham curl 25x10x4

Done

Weighed 146 this morning. Let's see what I weigh Monday morning after my 6hr window

My pre workout cocktail has pretty well stayed the same. So far, so good.

1hr pre -40g 90% chocolate

15min pre- 1g ArA with 1 scoop creamax xt and 2caps combustion

No intra. I cut out all BCAAs and drink water only.

Also, starting Monday morning I'm drinking the bullet proof coffee as my "breakfast". It's crazy how high functioning (cognitive wise) I've been since starting carb nite with the high fat 6 days a week.
 
Why'd you cut aminos?
 
RegisterJr said:
Why'd you cut aminos?
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From from Ive read and from what 1fast400 has mentioned/linked in dsades Ketoinduce thread, aminos kick you out of keto (minus leucine)

Leucine only is beneficial and will further ketosis.
 
tyga tyga said:
Anyone else watching the 2016 RPS open live?
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No clue it was on. Running to the store then I will be. Is it streaming on BB?

Edit:

Found it on PL watch
 
I have the sound off. Why was that last guy pulled away from his pull?
 
I actually stopped watching after that SHW last pull.

Watching bates motel now lol
 
Invalid Link Removed

Terrible pint.

Base was mediocre at best. Little to no mix ins.
 
Better go get another brand...
 
tyga tyga said:
I'm assuming herder is talking about JP takin it to him.
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There were about 40 comments in the live chat saying RIP Zahir. I dunno if he got squished on squat or what. I know he lost the bar off of his back 2/3 of the way up on one attempt.
 
Training was meh

Having the same itis' in my right elbow as before.

Squat x3@9
275x3@9
260x3@9

Bench x4@9
225x4@9
215x4x2

Green band tri ext
100 reps

Need to keep plowing through training. My motivation is on the decline... If it doesn't pick up, I may look into a different training template.

I'm sure the diet is a huge factor right now.

Anyways, I'll get an adjustment tomorrow, graston some and may even floss my elbows.
 
My training is meh, too. Diet surely plays a large part.
 
Reps x sets
Deadlift 3x4 w/complete resets after each rep
275x3x4 =3300lb

1board bench x4@9
245x4@9 PR
215x8 AMRAP

Db BSS
Four sets various weights
 
Last few nights my baby girl hasn't been sleeping... At all.

Elix1r by OL has been a God send the last few mornings. Drink that around 715am and have my bulletproof coffee shortly after and good for the remainder of the day!
 
Hey man, what's your opinion on erythritol?
 
RegisterJr said:
Hey man, what's your opinion on erythritol?
Click to expand...

If it's powdered, I don't use it. Liquid stevia is the not sweetener I use. Usually powdered sweetener has Sucralose, maltodextrin or dextrose.

Obviously most studies show it to not increase insulin or impact it at all. But to play it safe I just cut it out

Monk fruit sweetener is suppose to be 100 times sweeter then granulated table sugar with no impact on insulin/glucose
 
tyga tyga said:
If it's powdered, I don't use it. Liquid stevia is the not sweetener I use. Usually powdered sweetener has Sucralose, maltodextrin or dextrose.

Obviously most studies show it to not increase insulin or impact it at all. But to play it safe I just cut it out

Monk fruit sweetener is suppose to be 100 times sweeter then granulated table sugar with no impact on insulin/glucose
Click to expand...

Trust Quest bars, or nah?
 
Lol I personally wouldn't eat them. But, if you feel like you're progressing, then keep em in
 
Thought I'd lay out my meals this weeks

Breakfast
14g coconut oil
14g Kerry gold butter
Coffee

Lunch
70g almonds

Pre workout
40g 90% chocolate

Post workout
150g avocado
Can of tuna
Provel cheese
Mayo
Lemon
Salt/pepper

Or
Cauliflower pizza w/pepperoni

Dinner
Maple sausage links or bacon
Peanut butter or
Eggs

Net cho are usually 20-25g
Pro 75-90g
Fat 180-200g
 
For some reason I picture a a cup of coffee with a stick of butter sticking out
 
RegisterJr said:
For some reason I picture a a cup of coffee with a stick of butter sticking out
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I use a medium roast coffee and add the coconut oil to it. Taste is perfect.

I froth it though, so there isn't a slick oil/butter top lol
 
Man, after my deadlift day my glutes are extremely sore. Seems like the ArA is kickin in full throttle...

Never mentioned I wrapped up my sustain alpha and endosurge. Good run with natty test boosters.

Going forward (well in month or so) I'm looking at this as my next run.

SNS growth factor xt
Dermacrine
Endosurge

Staples stay, obviously.
 
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