Tygas home log for powerlifting and stuff

W3D2
Body weight 150

Deadlift
345x1@8 PR
325 for four singles

Pause squat
205x3x3r

Db incline
70x3x5r

Man, my right knee is never going to heal. I’ve ripped the scab open everytime I pull... so, Wednesday’s and saturdays lol.

Looks like everything is beginning to move again albeit slowly.

Be easy
God bless
 
Good that scab seems to be your good luck charm!!! ;)
 
Knee sleeves you don’t care about, or even very lightly wrapped athletic tape or old knee wraps can keep you shielded. Or pants.
#themoreyouknow
 
Hyde said:
Knee sleeves you don’t care about, or even very lightly wrapped athletic tape or old knee wraps can keep you shielded. Or pants.
#themoreyouknow
Click to expand...

Yeah I’ve been looking for my old titan stingers... but can’t find em. Tried the athletic tape and it didn’t hold up.

Am I pushing my hips through to early? Or too much of an upright torso?
 
If you don’t have an old pair of wrist or knee wraps you really could try some loose old jeans. Tight will be like briefs and you might blow them out.

You probably are too upright; I was when I was rebuilding my deadlift BUT it’s necessary for now to restore your back strength and avoid inflammation.
 
W3D3
Bw 149lb

Squats
295x1 @8
235x3x4r

Bench
235x1 @8
190x4x4r

Back ext w/blue band
Three sets 10-15 reps

Db lateral raise
8,10,10lb x12-15 reps
 
W3D4
Bw- 150

Weak stance pull ~ sumo
325x1 @8
295x2x3r
Invalid Link Removed

Still trying perfect my wedge, obviously. But, this session was good none the less. I ate a boat load of Chinese, cake and some peeps last night so... *obviously* I was going to PR on pulls ?

BFR biceps
75 reps

Jm press
95x3x8
115x2x6

Standing db Arnold
35,40,40 x8

Issa wrap.
 
Lol at the monocle emoji...obviously

Why’d you eat peeps? Peeps are for microwave jousting - there are better ways to eat sugar
 
Hyde said:
Lol at the monocle emoji...obviously

Why’d you eat peeps? Peeps are for microwave jousting - there are better ways to eat sugar
Click to expand...

I for one love peeps, particularly when they're stale. Id never want to eat more than like 3-4, but It's all about what gives you your fix!
 
Hyde said:
Lol at the monocle emoji...obviously

Why’d you eat peeps? Peeps are for microwave jousting - there are better ways to eat sugar
Click to expand...
Lol my daughter was shoving them in my mouth... i wasnt about to turn down junk food. Although, i tried a few different "flavors" and they all tasted the same, to me anyhow.
jswain34 said:
I for one love peeps, particularly when they're stale. Id never want to eat more than like 3-4, but It's all about what gives you your fix!
Click to expand...
The cake is what hit the spot lol
 
W4D1

Squat
305x1 @8
285x2x3R *rep pr

Bench
245x1 @8
230x2x3R

Db row
Ran the rack cuz time stuff

Be easy
God bless!
 
Hyde said:
You ran it for the pump you filthy peep-eatin’ liar
Click to expand...

That was the "Time stuff" it was time to get a pump!!!!
 
W4D2

Deadlift
335x1 @7.5
315x2x3R *Rep PR.

Belt less pause squat
205x3x4 *Rep PR. Added a rep to each set from previous week with the same fatigue

Db bench
70,80,90 for 5 reps

My db bench is moving. I remember at one point in my training for my last meet(2yr ago ) I pressed 100s for some reps. So, that's a goal even though that isn't a primary focus right now, it's a short term goal lol

Be easy
God bless!
 
W4d3

Squat
300x1 @8.5
240x3x4R rep pr

Also moved my stance out a bit to see if it helps with this pesky tfl strain I STILL have

Bench
240x1 @8
195x3x5R reps PR

Db Arnold three sets
Lateral raise three sets of 10-12
Chest supported that row 3x10

Cheat meal tonight ... no to sure what I want. Any suggestions?
 
Building momentum!!!

Sushi & Krispy Kreme, or Pizza!

That’s where the power is. A big heavy savory breakfast meal is bomb too.
 
MrKleen73 said:
No Sir, UP is the key word in that response... Moving in the proper direction is everything.
Click to expand...
Word. Thanks chris!
Hyde said:
Building momentum!!!

Sushi & Krispy Kreme, or Pizza!

That’s where the power is. A big heavy savory breakfast meal is bomb too.
Click to expand...
I like the way you guys think!

I ate a large thin crust pepperoni pizza, caramel bites and half s pint of ice cream #gainz
 
W4D4
Bw 149lb
Weak stance pull ~ sumo
335x1 @8 *huge PR
305x2x4R *Rep PR
Invalid Link Removed

Hammer curl 4 sets 10-12
Jm press 3 sets 6-8 reps
Face pull 3 sets of 20

Man, sumo may be my choice of pulling in the near future. Everything was firing correctly and felt light I was pleasantly surprised but it could've been the massive cheat I had too though lol idk I need to make my mind up before my next meso starts.

Be easy
God bless!
 
tyga tyga said:
Yeah I’ve been looking for my old titan stingers... but can’t find em. Tried the athletic tape and it didn’t hold up.

Am I pushing my hips through to early? Or too much of an upright torso?
Click to expand...
Definetely scraping over and over is a flaw in the lift somewhere.
Somehow that knee has to get out of the way.
 
Cgkone said:
Definetely scraping over and over is a flaw in the lift somewhere.
Somehow that knee has to get out of the way.
Click to expand...

#amputation

Tyga just remember all great sumo pullers still pull conventional to keep the back strength high, at least in the off season. Whether from floor or blocks/rack, it’s always there til maybe 8 weeks out tops.
 
Hyde said:
#amputation

Tyga just remember all great sumo pullers still pull conventional to keep the back strength high, at least in the off season. Whether from floor or blocks/rack, it’s always there til maybe 8 weeks out tops.
Click to expand...
Dan green! When i think sumo deadlift i think dan green.
 
Cgkone said:
Definetely scraping over and over is a flaw in the lift somewhere.
Somehow that knee has to get out of the way.
Click to expand...
The knees gotta go. Only option is to cut it off
Hyde said:
#amputation

Tyga just remember all great sumo pullers still pull conventional to keep the back strength high, at least in the off season. Whether from floor or blocks/rack, it’s always there til maybe 8 weeks out tops.
Click to expand...
Oh yeah. I'll keep it in as a secondary if I make the switch.
Yomo said:
The Boss switched to conv.....shame he tore his bicep recently.
Click to expand...
He can't catch a break. Tore his quad now his bicep. His conventional was stronger than his sumo

When I think of sumo, Yury belkin pops in my head. Sumo AND belt less
 
Annnnnnd there goes cheat number two

74kg class here I come?

Seriously though, like what're you suppose to do when you have an entire pizza and a bag of miniture reese's sitting around?

You
Eat
All
Of
It

No skinny champions. Amirite?
 
That's the only logical decision. I couldnt handle myself if i had a bag of mini reese's sitting in my apartment either, thats for damn sure.
 
tyga tyga said:
The knees gotta go. Only option is to cut it offOh yeah. I'll keep it in as a secondary if I make the switch.He can't catch a break. Tore his quad now his bicep. His conventional was stronger than his sumo

When I think of sumo, Yury belkin pops in my head. Sumo AND belt less
Click to expand...
jswain34 said:
That's the only logical decision. I couldnt handle myself if i had a bag of mini reese's sitting in my apartment either, thats for damn sure.
Click to expand...
Yeah. RIP reeses
jimbuick said:
Reese's are gross.
Click to expand...
You're dead to me
 
W5D1

Squat
315x1 @8
300x2x2R

Bench
255x1 @9+
235x2x2R

Multi row variation

This week will round out this meso. Then I'll roll into another after a brief deload (if I take one, I haven't really been hammering my RPE so fatigue is actually really low for my fifth week). My last six week mesocycle I attempted, drove me Into the ground. I was also MORE honest in this block with RPE.

Be easy
God bless
 
W5D2
Body weight 148

Comp dead
350x1 @8 *PR
325x2x2R

Belt less pause squat
210x4x3R

Db incline Bench
60x8
70x6
80x5

45 degree back ext
3 sets varying weights

Ayo, another single PR of 350 at an @8. This block has been VERY productive but I realized I need to video more of my @8 sets and back down sets to see where my weak range is and how to better address it. Next block I'll be adding bb hip thrust back in to get some more PC/Glute work in and if time permits more direct hamstring work

Off to church

Be easy
God bless!
 
W5D3
Bodyweight 149

Squat
315x1
245x2x5R

Bench
235x1
200x3x5R

45 degree back ext
4 sets of 15-20

Lateral raise
3 sets of 20

So guys was doing marathon squats in the rack I typically used so my preactivation movements went on for a half hour? The other rack some guy was benching in ....

I may flip my intensity day to Friday and have my volume day on Monday. Just a thought.
 
W5D4
Bodyweight 150 (cheat meal last night)

Weak stance pull - sumo
340x1 @8 *PR
315x2x3R

Dips tempo 2-0-1
3 sets

Tricep ext -ss with- hammer curl
3 sets (30,20,20 each)

Done.

Still up in the air about deloading this upcoming week. Haven't had any regression of lifts and everything is still creeping up. I may push this block one more week.
 
tyga tyga said:
W5D4
Bodyweight 150 (cheat meal last night)

Weak stance pull - sumo
340x1 @8 *PR
315x2x3R

Dips tempo 2-0-1
3 sets

Tricep ext -ss with- hammer curl
3 sets (30,20,20 each)

Done.

Still up in the air about deloading this upcoming week. Haven't had any regression of lifts and everything is still creeping up. I may push this block one more week.
Click to expand...
So youre pulling 340 @8 at 150 pounds and thats your weak stance? How much do you pull conventional?
 
christ83189 said:
So youre pulling 340 @8 at 150 pounds and thats your weak stance? How much do you pull conventional?
Click to expand...
Hyde said:
I watched him in person pull over 400 conventional in a drug-tested meet in the 148 class
Click to expand...
Yeah the cheesecake factory was what I was looking forward too lol only took us one wrong turn and another added 15min to get there tho lol
christ83189 said:
Thats crazy dude. Almost 3 times his body weight
Click to expand...
My best ever pull was at that meet. Pulled 491 @148

I'm gradually getting back there. Just persistence and keeping the lumbar healthy.

Hyde's the one with the monster pulls!
 
tyga tyga said:
Yeah the cheesecake factory was what I was looking forward too lol only took us one wrong turn and another added 15min to get there tho lolMy best ever pull was at that meet. Pulled 491 @148

I'm gradually getting back there. Just persistence and keeping the lumbar healthy.

Hyde's the one with the monster pulls!
Click to expand...
Dang dude 491? Thats dang near what i pull at 220 lol
 
christ83189 said:
Dang dude 491? Thats dang near what i pull at 220 lol
Click to expand...
Stay injury free and you'll be pulling a lot more in time my friend.
Hyde said:
Damn Idk why I was thinking closer to 400 than 5! 491 is just about 5 plates.
Click to expand...
They opted to let me pull a fourth my hands looked like I ran a cheese grater over them, so I passed lol my second attempt tore a callous and a super glued it down but that third attempt had my hands shredded

If my memory serves me right.. (since it's been nearly three years now) it was -

S- 352
B- 264
D- 491

If I don't go to Florida in July then I'll do that meet in Leadington, Mo. Just want a 1000 total lol

Squat 340-350
Dead 405-415
Bench 255-275
 
What part of Florida?
 
You must log in or register to reply here.
Back
Top