Turning in my natty card with Sup3r 11

Sorry about your uncle man. That is young.

Glad you had some weights to punish today.
 
bighulksmash said:
How is your sodium?
Click to expand...

It was good the days before but then with all the stuff going on I didn't have time to make a decent meal and my mom had got me some fries and that killed it. It was either that or no food for a while oh and the damn fried chicken. I'm sure that and the beers I had with my uncles and dad really have me carrying excess weight. I refused a couple of beers then my uncle just looked at me and went "we are hurting come on join us I'm not saying get plastered just have sone with us".
 
Today's workout and I desperately need to work on grip strength. I lost my straps and the damn bar kept slipping off me on my 405 attempts. I know being sweaty and well they don't let us use chalk thanks to a couple of guys that made a huge mess makes it a bit harder but still.

Deadlift
2x2 405 failing grip

Bench Press
2x10 225 5 sec pause for all sets
1x8 225
1x10 135

Incline db
2x10 85
1x12 85

High cable crossover
3x10 70

That was it wasted a lot of time deadlifting
 
Bam back down to under 260 about 258.5 after the pounds I gained I tipped to 265 lol. Almost done with the bottle maybe have 3 more days and I'll be done.

Squat
2x2 315

Leg press
3x12 470

Romanian deads
5x5 225

Deads
7x1 315 held as long as possible to improve grip strength double overhand

Leg extensions
3x10 140

Leg curls
3x10 120

Preacher ez bar
5x10 60lbs

Standing db curls
3x10 35lbs
 
raul87 said:
Bam back down to under 260 about 258.5 after the pounds I gained I tipped to 265 lol. Almost done with the bottle maybe have 3 more days and I'll be done.

Squat
2x2 315

Leg press
3x12 470

Romanian deads
5x5 225

Deads
7x1 315 held as long as possible to improve grip strength double overhand

Leg extensions
3x10 140

Leg curls
3x10 120

Preacher ez bar
5x10 60lbs

Standing db curls
3x10 35lbs
Click to expand...
Nice update.
 
So yesterday I woke up and my arms looked different in the mirror, my shoulders had a couple of striations I was like hmmmmmm what's this. Just for fun I grabbed my tape measured and took some measurements of my bicep. Even had my bro help me a bit stupid tape kept slipping and holy monkey balls they grew .25" up to 19.75" now getting close to 20".

I have finished my 532 program and would like some input on a new program to try with priorities being

1. Build muscle
2. Strength
3. Endurance

Thanks
 
Oops forgot to update last days let me catch up this was Mondays chest day

Bench
1x5 275
1x5 295
1x5 315
1x5 295
1x5 275
1x10 225 pause reps

Incline
3x10 185
1x10 135 pause rep

Flat db
3x12 100

Incline db
3x10 85

Cable crossover
3x10 high 70 low 60

Dips
3x10
 
Tuesdays leg workout

Squat
1x5 275
1x5 295
1x2 315
3x1 315
1x5 275
1x8 225
1x10 135 pause at parallel 5sec

Leg extensions
1x10 140

Leg curls
1x10 120

Romanian deads
5x5 235
2x10 100lb dbs

Sit ups on decline bench
3x10
 
Today's back day

Barbell row
1x5 135
1x5 185
1x5 205
2x5 225

T bar rows
4x12 4 plates

Wide grip lat pull downs
3x10 160

Reverse grip
3x10 160

Db rows
3x8 100

Preacher curls ez bar superset with 20lb db on each hand
1x10 50 1x10 db
1x10 70 1x10 db
2x10 90 wx10 db

Preacher db curl
3x10 35 one hand at a time
 
raul87 said:
So yesterday I woke up and my arms looked different in the mirror, my shoulders had a couple of striations I was like hmmmmmm what's this. Just for fun I grabbed my tape measured and took some measurements of my bicep. Even had my bro help me a bit stupid tape kept slipping and holy monkey balls they grew .25" up to 19.75" now getting close to 20".

I have finished my 532 program and would like some input on a new program to try with priorities being

1. Build muscle
2. Strength
3. Endurance

Thanks
Click to expand...

Why not run it again if it is still working?
 
Little vid of db pressing my friend missed the first 5 reps he was having a hard time hitting the record button with the screen protector and sweaty hands

Invalid Link Removed
 
I joined the 500lb club today on deadlift and today was my first day of PCT just started Rebirth and Ep1c caps. I will be updating final pics and weigh in tomorrow ****ing exhausted from working out.
 
That is awesome bro! Congrats. Good to see you pulling real weight :)
 
I'm not the form police, if you can even move 500 pounds you are stronger than damn near everyone that you will meet in a daily basis. That's impressive. Paired with your bench, you're a beast.
 
Wow! 500lb DL is nice!!! Congrats on the strength increase, how did the weight loss portion of the run go? Did you have any sides?
 
Joe12 said:
Wow! 500lb DL is nice!!! Congrats on the strength increase, how did the weight loss portion of the run go? Did you have any sides?
Click to expand...
i don't think he was focused on fat loss vs retaining strength, Iwas hoping for fat loss 11kt log.
 
Joe12 said:
Wow! 500lb DL is nice!!! Congrats on the strength increase, how did the weight loss portion of the run go? Did you have any sides?
Click to expand...

I lost about 9lbs but I do believe I burned a decent amount of fat my skin feels tighter, my muscles feel more solid, and I feel much much lighter. For example the other I did about 15 sets of 5 on pull ups when I used to be able to do only 3 and I'd be dead
 
After pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better

Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.

Invalid Link Removed

All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.

The one thing I didn't like about it is I was very paranoid about being around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.

I'll be happy to answer any questions if I didn't mention something somebody is curious about.
 
After pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better

Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.

Invalid Link Removed

All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.

The one thing I didn't like about it is I was very paranoid about bring around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.

I'll be happy to answer any questions if I didn't mention something somebody is curious about.
 
You must log in or register to reply here.
Back
Top