Turning in my natty card with Sup3r 11
- Thread starter raul87
- Start date
raul87
Active member
It was good the days before but then with all the stuff going on I didn't have time to make a decent meal and my mom had got me some fries and that killed it. It was either that or no food for a while oh and the damn fried chicken. I'm sure that and the beers I had with my uncles and dad really have me carrying excess weight. I refused a couple of beers then my uncle just looked at me and went "we are hurting come on join us I'm not saying get plastered just have sone with us".
raul87
Active member
Thanks and yeah I felt good at the gym just needed some time off
raul87
Active member
Today's workout and I desperately need to work on grip strength. I lost my straps and the damn bar kept slipping off me on my 405 attempts. I know being sweaty and well they don't let us use chalk thanks to a couple of guys that made a huge mess makes it a bit harder but still.
Deadlift
2x2 405 failing grip
Bench Press
2x10 225 5 sec pause for all sets
1x8 225
1x10 135
Incline db
2x10 85
1x12 85
High cable crossover
3x10 70
That was it wasted a lot of time deadlifting
Deadlift
2x2 405 failing grip
Bench Press
2x10 225 5 sec pause for all sets
1x8 225
1x10 135
Incline db
2x10 85
1x12 85
High cable crossover
3x10 70
That was it wasted a lot of time deadlifting
raul87
Active member
Bam back down to under 260 about 258.5 after the pounds I gained I tipped to 265 lol. Almost done with the bottle maybe have 3 more days and I'll be done.
Squat
2x2 315
Leg press
3x12 470
Romanian deads
5x5 225
Deads
7x1 315 held as long as possible to improve grip strength double overhand
Leg extensions
3x10 140
Leg curls
3x10 120
Preacher ez bar
5x10 60lbs
Standing db curls
3x10 35lbs
Squat
2x2 315
Leg press
3x12 470
Romanian deads
5x5 225
Deads
7x1 315 held as long as possible to improve grip strength double overhand
Leg extensions
3x10 140
Leg curls
3x10 120
Preacher ez bar
5x10 60lbs
Standing db curls
3x10 35lbs
Jebrook
Well-known member
Nice update.
raul87
Active member
So yesterday I woke up and my arms looked different in the mirror, my shoulders had a couple of striations I was like hmmmmmm what's this. Just for fun I grabbed my tape measured and took some measurements of my bicep. Even had my bro help me a bit stupid tape kept slipping and holy monkey balls they grew .25" up to 19.75" now getting close to 20".
I have finished my 532 program and would like some input on a new program to try with priorities being
1. Build muscle
2. Strength
3. Endurance
Thanks
I have finished my 532 program and would like some input on a new program to try with priorities being
1. Build muscle
2. Strength
3. Endurance
Thanks
raul87
Active member
Today's back day
Barbell row
1x5 135
1x5 185
1x5 205
2x5 225
T bar rows
4x12 4 plates
Wide grip lat pull downs
3x10 160
Reverse grip
3x10 160
Db rows
3x8 100
Preacher curls ez bar superset with 20lb db on each hand
1x10 50 1x10 db
1x10 70 1x10 db
2x10 90 wx10 db
Preacher db curl
3x10 35 one hand at a time
Barbell row
1x5 135
1x5 185
1x5 205
2x5 225
T bar rows
4x12 4 plates
Wide grip lat pull downs
3x10 160
Reverse grip
3x10 160
Db rows
3x8 100
Preacher curls ez bar superset with 20lb db on each hand
1x10 50 1x10 db
1x10 70 1x10 db
2x10 90 wx10 db
Preacher db curl
3x10 35 one hand at a time
HIT4ME
Well-known member
Why not run it again if it is still working?
raul87
Active member
I will just thinking of giving my body a few weeks of rest from going heavy. That's a strength program and I think I want to start building some muscle definition now
hamdysayed
Well-known member
i don't think he was focused on fat loss vs retaining strength, Iwas hoping for fat loss 11kt log.
raul87
Active member
I lost about 9lbs but I do believe I burned a decent amount of fat my skin feels tighter, my muscles feel more solid, and I feel much much lighter. For example the other I did about 15 sets of 5 on pull ups when I used to be able to do only 3 and I'd be dead
raul87
Active member
After pics
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My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better
Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.
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All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.
The one thing I didn't like about it is I was very paranoid about being around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.
I'll be happy to answer any questions if I didn't mention something somebody is curious about.
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My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better
Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.
Invalid Link Removed
All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.
The one thing I didn't like about it is I was very paranoid about being around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.
I'll be happy to answer any questions if I didn't mention something somebody is curious about.
raul87
Active member
After pics
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My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better
Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.
Invalid Link Removed
All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.
The one thing I didn't like about it is I was very paranoid about bring around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.
I'll be happy to answer any questions if I didn't mention something somebody is curious about.
Invalid Link Removed
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Invalid Link Removed
My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when they begin. I'm still learning what my body likes and dislikes so I was playing around with the diet but I'm slowly dialing it in which should help future cycles be much better
Deadlift, yes I know I cheated I hitched and jerked but I locked it and I'll count it. This was a PR by 45lbs last max lift I had was at 455lbs, if you don't want to count that lift then I did hit 475lbs very clean.
Invalid Link Removed
All in all I think it went pretty well. If I decide to try this again I'd probably double the dose and see if I can get better results but I won't be doing it solo I have the 1 andro and epiandro just waiting to be used. I did enjoy the libido boosts when I had sex readily available lol I'm single right now but had some good encounters.
The one thing I didn't like about it is I was very paranoid about bring around little kids. My family is pretty close and I see my little cousins all the time for BBQs and was very paranoid about it.
I'll be happy to answer any questions if I didn't mention something somebody is curious about.