Turning 4 pack into a 6 pack

[potobori]

Hey eveyone, Ive been working out for 4 years and i recently cut down to 175 from 190. I look like im 200 ish pounds. I am havinf trouble turning my 4 pack into a 6 pack. Ive never had one before and i just feal that if i take something i would be able to maintain it. I saw
[h=1][/h][h=1]Suppress-C and i was wondering if i should use this or something else. Thanks everyone ![/h]

 

[SweetLou321]

Try the power of friendship. But seriously just diet harder and longer.

 

[toofat]

Purely diet bro... Abs are made in the kitchen not the gym. stick to raw foods and eat clean for 6-8 weeks. No cheating. It can get tricky once you drop to 12%. At that time I have to do cardio at least 3 days a week to drop the last 2-3%. Dont worry about the scale and fous on intesitiy and diet.

 

[CJ_Xfit89]

Drop grains dairy and legumes for 30 days. See then how you look feel and perform. May reduce lower ab "bloat" look