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Turinabol/Dermacrine lv Log

Legacykid

Member
Figured I would start an extensive log of supps workout plan and diet, so others including myself will learn. Please feel free to give any opinions good or bad.


Supps:
Tbol lv
Dermacrine lv

PCT:
Sustain alpha
Endoamp Max
Toco8
Testosterone conversion factor-1
Nolva
Creatine( maybe)


Stables:
Multi
Omega-3
Bulk Cissus
Protean
BCAA
Taurine( on hand)

Will try and get pictures up as well, had my BF check by a trainer at my gym using 8 point caliper test, was at night, i also use calipers at my house to check and have a handheld one at gym to check bf% anyway they all agree im 5% but i def do not look close to that maybe its a lack of muscle mass idk but i think im about 7-9%.

Should i take pics flexed or not?

I will log all workouts
and most if not all of my diets during cycle


Today was first day of LJ

Will update more tomorrow..
 
5 rounds 7 reps
hand stand pushups
thrusters- 95lb
knee raises
deadlift- 185
burpies
swings 20kg
pullups

dialing my diet in today

4 eggs 2 ww bread
4oz chicken brown rice -1 cup
6 oz salmon brown rice-half cup
1 cup pasta/ shrimp veggies 1 cup
ww ppj

going to be upping cals as i progess this coming week
 
[TABLE="class: Fixed"]
[TR]
[TD="class: Centered"][TABLE="class: DataTable"]
[TR="class: Header"]
[TD]Grams[/TD]
[TD]Calories[/TD]
[TD]%-Cals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="class: Label"]Calories[/TD]
[TD][/TD]
[TD]2,263[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="class: Label"]Fat[/TD]
[TD]71.7[/TD]
[TD]640[/TD]
[TD]28[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR="class: SecondaryNutri"]
[TD="class: Label"]Saturated[/TD]
[TD]19.3[/TD]
[TD]173[/TD]
[TD]8[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR="class: SecondaryNutri"]
[TD="class: Label"]Polyunsaturated[/TD]
[TD]15.6[/TD]
[TD]139[/TD]
[TD]6[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR="class: SecondaryNutri"]
[TD="class: Label"]Monounsaturated[/TD]
[TD]27.7[/TD]
[TD]248[/TD]
[TD]11[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR]
[TD="class: Label"]Carbohydrate[/TD]
[TD]204.8[/TD]
[TD]829[/TD]
[TD]37[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR="class: SecondaryNutri"]
[TD="class: Label"]Dietary Fiber[/TD]
[TD]22.3[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="class: Label"]Protein[/TD]
[TD]192.5[/TD]
[TD]793[/TD]
[TD]35[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[TR]
[TD="class: Label"]Alcohol[/TD]
[TD]0.0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: nopad"]%[/TD]
[/TR]
[/TABLE]
[/TD]
[TD="class: Spacer"][/TD]
[TD][TABLE="class: chart Fixed"]
[TR]
[TD]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD][TABLE="class: Legend"]
[TR]
[TD]Invalid Link Removed[/TD]
[TD]Fat
(28
%)[/TD]
[TD]Invalid Link Removed[/TD]
[TD]Carbs
(37
%)[/TD]
[/TR]
[TR]
[TD]Invalid Link Removed[/TD]
[TD]Protein
(35
%)[/TD]
[TD]Invalid Link Removed[/TD]
[TD]Alcohol
(0
%)[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

trying to get 2500cals in, left room for 2 protein shakes and some oj in the morn!! thinking i should bump the carbs up more tomorrow
 
Hit chest today

incline db 45lb 15rep/ 60lb 12 rep/ 65lb 10rep
flat db 75lb 10rep/ 80lb 5rep
cable fly
decline db 45lb 15rep/ 60lb 12rep/ 65lb 9rep
trx pushups- 3 sets to burnout

Hey ryan, when i jump into cycle should i dose anything apart of eachother, i remember reading that liver supps should be dosed apart from Tbol, but what about DERM and TBOL?
 
update: the storm knocked my power out so i have not been able to update..

have been hitting it hard in the gym, but diet hasnt been perfect, because of the power loss.
yesterday i hit chest and tris

flat DB - 45-15/ 70-8/80-5
machine fly- 100-12/ 140-8/ 160-6/ 160-6
incline DB- 60->35- drop set 10 rep-8 rep
push ups burn out

Tricep cable extension
skull crushers- 80- 12/ 90- 9/ 90-8
dips- burnout
 
Hit legs today

Squats 135-12/ 175-8/ 215-6/ 215-5(felt shakey)
Deadlift 135-15/ 185- 10/ 225- 7 / 135-15 ( my grip was holding be back, never used straps for deads but might try it out)
legpress 180- 15/ 270- 12/ 360- 9/ 450- 7

Core work

Gym closed early loss of power
 
Today is my first dose
starting and staying at 60mg to see how it goes, then may or may not head up to 90
As for Derm ill be taking 4ml(bid) to begin with then may move to 5ml (bid)
pics will be up shortly


Yesterday i hit back and biceps
-Back-
TRX
Pullups 15/ 10/ 9
Lat pulldown 110- 15/ 140- 12/ 160-9/ 180- 6
DB row 70-13/ 90- 12/ 115- 5 ( did 6 reps but the 5th i moved my body to much)
T Bar- 100- 12/ 100-12 ( burnt out for w.e reason)
-Bis-
single arm curl 25 -15/ 30-12/ 35 -8
ez curl 70-15/ 80 9/ 80 -7
crazy 8s - 50

Today i will be hitting shoulders
 
Just finished shoulders

front and side raises 15lb- 20reps/ 17.5lb- 15reps/20lb - 12reps
clean & press 85lb- 15rep/ 95lb- 8rep/ 85lb-10rep
KB strict press 16kg- 10rep/ 16kg -9 rep
rear delt fly- 15lb- 15rep/ 20lb- 12reps/ 22.5- 12reps
Muscle ups 4 sets


Pics from this morning could not figure out how to put in here: not flexing expect ab pic


Invalid Link Removed
 
Hit legs today

Squat- 185- 10/ 210- 7/ 210-6
leg extensions- 90-15/ 110- 12/ 130-8
Leg press- 180- 15/ 360- 12/ 450-7
leg curl- 100- 15/ 120- 10/ 140- 8

hit calves after and come core work as well

What i noticed today was my legs were much more vascular then ive ever seen, i saw veins in my quads

todays weight was 145
 
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