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Turff49 Quest for Success

My brunch from today:
8oz ground turkey
1 cup egg beaters
2 sweet peppers
2tbsp ketchup
Tabasco sauce


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Day 98 - part 2 CHEST - inclines

As I mentioned this morning I was hoping we would go see John Wick and we did. Action packed all the way through. Good movie!
And then this evening as the sun went down I hit incline BB bench press. Felt pretty tight but managed to get done what I wanted.

BB incline bench press
135 x 12
135 x 12
185 x 10
185 x 10
205 x 8
225 x 2
205 x 7
185 x 8
185 x 7
135 x 10
135 x 10

Need to switch up next week and just do inclines in the morning and hit flat bench in the evenings.
Tomorrow is a rest/ cardio day.
 
wasme said:
Nice inclines bro... I must be living under a rock.. never heard of John Wick
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It's the new Keanu Reeves movie that started this weekend.
 
wasme said:
Oh i have seen a commercial for that... it looked good, glad to hear it is... (will download)
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Ahhhh! A torrent file guy! I use to be a moderator on one of the private sites.
 
That incline press volume AND you had all this energy that late at night! You are my idol!
 
kenpoengineer said:
That incline press volume AND you had all this energy that late at night! You are my idol!
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Yeah, I've always got energy. Hard to harness it in sometimes. My recovery has always been pretty good too.
Thanks!
 
Day 100 - ARMS

I will probably do a part 2 this evening after work
Was running late and the gym was kind of crowded when I got there.

HS Preacher Curls
45 x 20
70 x 10
90 x 10
100 x 8

Camber bar press down wide grips
70 x 10
90 x 10
110 x 10
120 x 7
Wow, these were much harder than vbars for me

Vbar press downs
90 x 10
110 x 10
120 x 10

Standing DB curls palms out
30 x 10
40 x 10
45 x 10

Skull crushers
60 x 10
70 x 10
90 x 10
100 x 10

Spider curls
50 x 10
60 x 10
70 x 10

Cals have been in the 2100 range and weight this morning was 188.7
Start the Clen back up tomorrow. Bf seems to be dropping so recomp has been good.
 
Strong skull crushers Turff.

I plan on dropping cals to 2100 the remainder of this week... Not happy about it.
 
Here I am!!!!! I have a lot to catch up!
 
puccah8808 said:
Here I am!!!!! I have a lot to catch up!
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turff49 said:
Hey gorgeous! Glad you found it. lol
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At least she is looking for yours! LOL

Great workouts turff49, I an wanting to see John Wick also... was weird I started thinking of Keanu's stuff when I saw that Constantine was being made a tv series and thought Damn Keanu should be doing that. Then wallah he is coming out in what looks to be a bad ass movie!
 
MrKleen73 said:
At least she is looking for yours! LOL Great workouts turff49, I an wanting to see John Wick also... was weird I started thinking of Keanu's stuff when I saw that Constantine was being made a tv series and thought Damn Keanu should be doing that. Then wallah he is coming out in what looks to be a bad ass movie!
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John Wick was an excellent movie for an action movie. You'll enjoy it!
 
Got in a "part 2" workout just a few minutes ago. Not as much as I wanted to do but it got dark and the mosquitoes started biting...

Front Squats SS with chin-ups
135 x 10 / BW x 10
135 x 10 / BW x 10
135 x 10 / BW x 10
135 x 10 / BW x 10
185 x 8 / BW x 10
185 x 8 / BW x 8

That's as far as I got. Wanted to do 200 but the bugs got pretty bad and it was getting pretty dark. With what I did this morning then I'm not complaining. Tomorrow is shoulder day!!
 
Loving those chin-ups and the front squats are heavy!
 
Day 101 - SHOULDERS

Busy day at work today. Meetings all afternoon. Then go home and celebrate our 9th anniversary. Well, small dinner and watch whatever she wants on TV or go down to the beach. We will go out this weekend for a nicer dinner.

Anyway, started the Clen back up today at 60mcg. Did my morning usual drink and headed to the gym. Kept the weight on the OHP's a little lighter but more sets

HS OHP
90 x 20
140 x 12
180 x 10 x 8 sets 60sec rest between sets

Side lateral raises - hold 2 sec in crucifix position
20 x 10
20 x 10
25 x 10
30 x 10

Front lateral raises - hold 2 sec in out position
20 x 10
20 x 10
25 x 10
30 x 10

Rear Delt machine
90 x 10
110 x 10
130 x 10
150 x 10

Some ab workout stuff

As always my delts are sore and swollen!
Cals yesterday were at 2156 with a 45p/30c/25f split. A few more weeks at this cal range to get shredded and then start increasing the cals, just in time for the holidays!

Tomorrow is a rest day!
 
turff49 said:
I was thinking about your workouts when I was doing these!
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.....mmmhmmmm thinking about Mark again, eh!

turff49 said:
Busy day at work today. Meetings all afternoon. Then go home and celebrate our 9th anniversary. Well, small dinner and watch whatever she wants on TV or go down to the beach. We will go out this weekend for a nicer dinner.!
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Happy Anniversary man..
 
Happy Anniversary Turff!
 
Thanks guys!
 
turff49 said:
My brunch from today: 8oz ground turkey 1 cup egg beaters 2 sweet peppers 2tbsp ketchup Tabasco sauce <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108690"/>
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That looks really good!! All caught up now! You're kicking butt like always!! :)
 
Happy Anniversary Turff!
 
Day 103 - BACK

Dosing Clen at 80mcg today and will bump to 100 tomorrow. Cals were at 2156 again yesterday . May drop them to 1900 Sunday after we go out tomorrow for dinner. Today's workout went well but seemed it was time to go before I knew it...

HS ISO lateral rows
140 x 15
180 x 10
230 x 10
270 x 10

One arm BB Rows
70 x 10
90 x 10
115 x 10
135 x 6 I was happy with these!

Meadows Rows
70 x 10
90 x 10
115 x 10
135 x 6(left) x5(right) happy here too!

Shrugs - hold for 3sec at top
180 x 12
230 x 12
270 x 12
360 x 12then drop sets no rest
270 x 8
230 x 8
180 x 10
90 x 20
Traps were feeling it!

Wide grip pull downs
90 x 12
130 x 10
150 x 10
170 x 8
195 x 7

Depending on how work goes I may do Sumo deadlifts and chin-ups this evening.
 
snagencyV2.0 said:
holy miniscule calories......why??
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Well, just trying to shred up right now on this last 2 week run on clen. 1900 might be a bit low...
The old thing is, I weighed this morning and am at 190. 3lbs heavier than when I was at 3500 cals. Granted I'm 4 weeks into my TestE. I thought my bf would've been a little lower than 11-11.5% though. Hopefully the Proviron shows up next week.

Maybe I should bump cals up and see if I shred any...
 
all goes back to: what are the goals??
you trying to build, lean & clean? 1900cals is not the way to do it..
now if you were hardcore cutting, doing a show or something, and were in latter stages of that endeavor....maybe
the other facet here is, it's fine to stay lean and all that, but test E is not real conducive to getting all chiseled & striated either....there is some aromatization of course, water retention - but that is the environment for GROWTH! and to grow, of course you need adequate calories

in the end, 10-12% bf is nothing to sneeze at in regards to being cut - this is wayyy better than the average joe, let alone the 50y/o average joe..it is also a nice range to reside in which to add new muscle
 
The goal was to try and get below 10% during the early stages of starting the Test E and then by week 6 start increasing cals back up to the 3500-4000 range. If I don't get there that's fine as I'm perfectly happy where I'm at. No desire to compete, you guys can have that stress!
 
turff49 said:
The goal was to try and get below 10% during the early stages of starting the Test E and then by week 6 start increasing cals back up to the 3500-4000 range.
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okay..
I would go no lower than 2500cals personally - and preferably would have you no lower than 3kcals if I were structuring things for you
THEN, we slowly add in cals and build from there..
 
snagencyV2.0 said:
okay.. I would go no lower than 2500cals personally - and preferably would have you no lower than 3kcals if I were structuring things for you THEN, we slowly add in cals and build from there..
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Well, since I trust your judgement better than my own, a few more hundred sounds pretty good right now! I'll bump up to 2500 and go from there then. Dinner is already looking better now...lol

I do plan to be at around 3500-4000 by thanksgiving!
 
Day 104 - LEGS

Something was clicking right today. Didn't get up until 6. Did my usual routine for PWO but was really feeling good. Today was heavy leg day. Heavy for me anyway!

Hack Squat
150 x 10
240 x 10
330 x 10
420 x 10
470 x 8
530 x 6 PR

Leg press
170 x 10
260 x 10
350 x 10
440 x 10
530 x 10
640 x 6

Leg extension
90 x 10
105 x 10
130 x 10
165 x 10
195 x 10
210 x 8
240 x 8

Seated leg curls
90 x 10
120 x 10
135 x 10
165 x 10
185 x 10
225 x 7

Everything just felt right. Quads were activating and core muscles were good and tight.
Cals came in at 2505 yesterday but 50% was protein. Had to try the Rocky Road protein powder by Bev Int. It came in late evening. Have to say, it's pretty damn good!
 
Heavy aas PR. You're a beast.
 
^^ Heck yeah it is! Wow!! Great job Turff!!
 
Big numbers... that Hack Squat PR is something else.. Curious how long rest periods are between sets typically?
 
wasme said:
Big numbers... that Hack Squat PR is something else.. Curious how long rest periods are between sets typically?
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In the 60-90 sec range. Last set was prob 2 minutes. Same with the leg press.
 
You, Simon, Kat and Thomas! Geez! Volume Kings and Queen!
 
Finally caught up! Happy anniversary!!!! Great sessions!!!
 
Day 105 - CHEST

Today was sort of low volume but heavy and intense. My upper back and shoulders were aching before I went in, guess this weeks heavy workouts were catching up with me.
Clen dose was 100mcg and did my usual PWO.

HS Incline press
90 x 20
140 x 12
180 x 10
220 x 4

HS chest press
90 x 20
180 x 10
230 x 10
270 x 8
320 x 6

Incline DB flies
40 x 10
50 x 10
60 x 10
65 x 8

DB pullovers(cross bench)
80 x 10
90 x 10
100 x 8
100 x 6

Dips
BW x 10 x 4

Cals were at 2587 yesterday. Weight at 189. Got some beef patties made for today and will pick up some sushi.
 
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