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Turff49 Quest for Success

Day 76 - second workout

Ok, had some extra energy today and received some of the NEW Stimul8 RTD.
First all this taste great!! I like the taste even more than the Stimul8 powder! Also, 1 serving was just right.

So, with all this energy and not having done my deadlifts this week, it was on!

Sumo Deadlifts
135 x 15
225 x 8
275 x 5
300 x 2
250 x 7
250 x 7
225 x 7
225 x 7
225 x 7

Best deadlift day I've had from a volume standpoint! The 300 felt pretty good and probably could've pulled a couple more but I wanted to do more sets.
 
Nice deads Turff!
 
Just got back from a trip to the woods with the kids. Catchin up on AM posts now. Those are some nice numbers .... especially for sumo deads. I work up to 345lbs for 6 when I do standard deads but I can't get even close to that when I do sumo. :( Been managing to get up to 265lbs for 6 on sumo and that's pushing it. Sounds like I need to spend some more time in the sumo stance.
 
TKC432 said:
Just got back from a trip to the woods with the kids. Catchin up on AM posts now. Those are some nice numbers .... especially for sumo deads. I work up to 345lbs for 6 when I do standard deads but I can't get even close to that when I do sumo. :( Been managing to get up to 265lbs for 6 on sumo and that's pushing it. Sounds like I need to spend some more time in the sumo stance.
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Sumos are the only deads I do.
And thanks! Been working hard to get them up as I only started doing Sumos about 8 months ago. Actually doing heavy shrugs and heavy Hack Squats have helped.

Oh what I'd give to have mountains around me. One of these days I'll move back to the Smokey mountains and can roam the woods!
One of my favorite places was a little place called Trinidad(I think that's it) just south of Eureka(sp?) in Northern Cal. Beautiful area. I use to fly into San Diego and then drive up the coast to Washington. Had great times!!
 
Your deadlifts would make me a "dead" man! Nice! From the mountains to mosquitoville? What happened?
 
kenpoengineer said:
Your deadlifts would make me a "dead" man! Nice! From the mountains to mosquitoville? What happened?
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Work relocated me in 1997 for a job that was only suppose to be for 2 years. We kept winning the contract and I'm still here...
 
Super strong deads Turff!!! Great way to use that extra energy!! I eventually want to move to the mountains too! Just need a property in the mountains, on a lake, and near the beach...that's doable right?! Haha
 
I understand the relocating for a job thing. I may be relocating myself in the next couple of months. Been in NorCal my whole life ..... looks like I may be heading to Oklahoma .... at least it will be on a 120acre ranch property in the woods. The next few weeks will tell if its gonna happen or not.
 
Day 78 - ARMS

Dosing of my Clen is now at 120mcg split at 80 morning and 40 at lunch. No problems and the cramps have been minimal the past couple days.
Also dosed my Stimul8/Ignite2/ Max Pump/ Creatrona concoction this morning and then off to the gym.

Ez Curl
60 x 12
70 x 10
80 x 10
90 x 8
100 x 6

Dips
BW x 20
BW x 20
BW+ 45 x 10
BW + 70 x 10 these were hard!
BW x 20

HS preacher curls
45 x 12
70 x 10
85 x 8
95 x 7

Skull crushers
50 x 20
70 x 15
85 x 15
110 x 10

Standing DB curls
40 x 10
45 x 10
50 x 8
45 x 8

HS tricep press downs
180 x 10
230 x 10
270 x 10
320 x 9

My arms are fried and pumped! Can hardly move them without them contracting on their own. Love it!!
 
Lmao. I bet they're contracting with that concoction. How many days into Max Pump are you?
 
Glad the cramps aren't too bad! That workout would've had me cramped up without clen and your crazy concoction!! Lol
 
RegisterJr said:
Lmao. I bet they're contracting with that concoction. How many days into Max Pump are you?
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Oh, I've been dosing Max Pump and tada for 6 months now. lol
And I've been using the concoction for about as long too.
 
love2liftkat said:
Glad the cramps aren't too bad! That workout would've had me cramped up without clen and your crazy concoction!! Lol
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I think I love pain!
 
Great arm session Turff.. jacked to the max I am sure. Also good to see the Clen is treating you well.

How is your wife healing up?
 
I was sure i was subscribed to this but I haven't been getting updates. Hopefully it sticks this time.
 
wasme said:
Great arm session Turff.. jacked to the max I am sure. Also good to see the Clen is treating you well. How is your wife healing up?
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She's getting around pretty good. Knee feels better but still has the walking boot on the foot.
Thanks for asking man!!
 
MrKleen73 said:
I was sure i was subscribed to this but I haven't been getting updates. Hopefully it sticks this time.
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Updates usually daily. Glad you found it again!
 
Day 80 - SHOULDERS

Body felt pretty sore today and since last week shoulder day was heavy I kept this at moderate- light heavy but intense.

HS OHP
90 x 20
140 x 15
180 x 10
200 x 10
230 x 6
Rest time from here was just to change weights
200 x 5
180 x 5
140 x 5
90 x 8

DB side laterals
20 x 10
25 x 10
30 x 10
35 x 10
Strict form pause in up for 2 seconds

DB front laterals
20 x 10
25 x 10
30 x 10
35 x 10
Done same as sides with 2 second pause

DB rear delt raises with chest on incline bench
20 x 10
25 x 10
30 x 10
35 x 10

Upright rows
60 x 10
70 x 10
80 x 10
90 x 10

Oh how my shoulders burn right now!

Clen was dosed at 100mcg this morning and will do a small dose at lunch. Did my usual PWO this morning.
 
What part of that workout was light?! Lol Beastly lifts!!
 
I dropped my failure set off, next increment in weight. lol
250 on OHP
40's on laterals
110 on upright rows
 
OHP and delts are freakin strong! Inspirational brother!
 
Turff...you didn't tell me you had new pics out of you at myrtle beach!!
 

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Clarence Bass! My inspiration for old age:
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Day 82 - BACK

I think work has finally taken it's toll on me. We've been working 12hr days 6 days a week for the past few weeks. Hopefully we finish tonight and I get back to my normal 10hr days 5 days a week. Just felt drained and tired this morning but I pushed through. Actually feel better now. Also, I must have one strange body. Been on Clen for a little over a week. Been dropping cals down from 3500 to right now at 2800. I've actually gained 2 lbs. Lol

Wide grip pull downs
90 x 10
120 x 10
140 x 10
150 x 10
170 x 10
190 x 7

One arm bb rows - between legs
70 x 10
90 x 10
115 x 10

Meadows Rows
70 x 10
90 x 10
115 x 10

HS ISO lateral rows palms facing each other
180 x 10
230 x 10
270 x 10
320 x 6

Shrugs
180 x 10
230 x 10
270 x 10
320 x 10
 
Freakin strong lifts! SMHS.
 
Competing with Marks volume, I see.
 
kenpoengineer said:
Clarence Bass! My inspiration for old age:
Invalid Link Removed
Click to expand...
Holy crap I read somewhere he had died several years ago. I used to think he was the the man! Now seeing him at 76 I know he is!
turff49 said:
Haha! You are the volume master. You, Kat, Puccah, Simon. lol
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You are no slouch yourself!
 
wasme said:
Heavy shrugs man. Are you noticing more leaning though with that 2lb gain?
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Really not sure. I'll check Sunday with some measurements and calipers. My work schedule has me all messed up right now.
 
MrKleen73 said:
Holy crap I read somewhere he had died several years ago. I used to think he was the the man! Now seeing him at 76 I know he is! You are no slouch yourself!
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Mr. Bass, one of my all time favorites. He's been an inspiration for us older guys for decades now!

Thanks man. I try.
 
I wondered why I didn't feel like making it to the gym at 4am today. I just tallied up my hours and I worked 89hrs in the past 8 days. I'll have to make up legs later in the week. Thank goodness we completed this task this morning. I'm whooped.

Checked my bf this morning and I'm around 11%
Still can't tell if the Clen has really stripped anything. Once I get some rest and back to a normal schedule I think everything will work out.
 
Agree. All those work hours takes a toll! Rest up brother.
 
turff49 said:
Checked my bf this morning and I'm around 11%
Still can't tell if the Clen has really stripped anything. Once I get some rest and back to a normal schedule I think everything will work out.
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are you in a cal-deficit now?
clen really is not effective in a cal-maintenance or surplus - but it really shines in a deficit ;)
 
Deficit. I was maintaining the same weight at 3500 cals and I'm down to 2700 today. My meal spacing has been all screwed up due to work the past week. Everything back to normal today though. 5 more days with Clen then a 2 week break and then back on again. My cals tomorrow will be at 2500 and that's where I'll keep them for the duration.
 
turff49 said:
I wondered why I didn't feel like making it to the gym at 4am today. I just tallied up my hours and I worked 89hrs in the past 8 days. I'll have to make up legs later in the week. Thank goodness we completed this task this morning. I'm whooped.

Checked my bf this morning and I'm around 11%
Still can't tell if the Clen has really stripped anything. Once I get some rest and back to a normal schedule I think everything will work out.
Click to expand...
Certainly!
turff49 said:
Deficit. I was maintaining the same weight at 3500 cals and I'm down to 2700 today. My meal spacing has been all screwed up due to work the past week. Everything back to normal today though. 5 more days with Clen then a 2 week break and then back on again. My cals tomorrow will be at 2500 and that's where I'll keep them for the duration.
Click to expand...

Keep in mind a lot of times people hold water on clen and when they stop it whooshes right off and then they get to see all of the actual fat loss.
 
MrKleen73 said:
Certainly! Keep in mind a lot of times people hold water on clen and when they stop it whooshes right off and then they get to see all of the actual fat loss.
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I wondered if water retention was an issue on Clen. Thanks for that info Chris. I do look a little "wet" but the bf checked out pretty good.
 
liftandswim said:
Hats off to you, turf. Still hittin the gym consistently with all those work hours. Respect.
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Thanks man! I'm a pretty dedicated guy. In my line of work I expect weeks like this(environmental construction). Although, I've not had to put hours in like this since Hurricanes Katrina and Rita.
 
Day 84 - CHEST & LEGS

Double workout today since I missed yesterday. I don't like messing up my schedule lol!
Dosed the Clen and my PWO concoction and off to the gym. When I got there and started the chest routine I felt weak. But, that seemed to change as the workout went on. Probably fatigued but by the end I felt revitalized, and hungry!

Incline DB press
70 x 10
80 x 10
85 x 10
90 x 4 - this is where I felt weak. I normally can knock out 10+ reps with the 90's.

HS incline press
90 x 15
140 x 10
180 x 10 - again felt weak on these too

HS chest press
90 x 15
180 x 15
230 x 10 - strength started feeling better here
270 x 10
320 x 4 - no rest on the following drop sets
270 x 6
230 x 5
180 x 5
140 x 5
90 x 5

Dips
BW x 10 x 4 sets

Low incline DB flies
40 x 10
45 x 10
50 x 10
55 x 8

Hack squats ss with pec flies machine
90 x 15. / 105 x 10
180 x 10 / 130 x 10
270 x 10 / 150 x 10
360 x 10 / 180 x 10
410 x 4
Leg press machine is broke so I continued with hacks doing drop sets no rest
360 x 10
320 x 10
270 x 10
230 x 10
180 x 10
90 x 10

Leg extensions
105 x 10
130 x 10
150 x 10
180 x 8
210 x 8
225 x10

Seated leg curls
105 x 10
130 x 10
150 x 10
165 x 10
180 x 10

Seated calf raises
90 x 20 toes in
90 x 20 toes out
90 x 20 toes straight
90 x 20 toes in

Yep, very long workout. I think I was there for almost 2 hours. Felt great when I left, but I hope I don't have to do a double workout like this again for a long time. Motivation not to miss my scheduled training!
 
Heck of a long workout brother! I love seeing those sets of 5's and 10's as these are my favorite set numbers! Lol
 
Damn... You wouldn't know you started off weak by that workout.

And you say mine read long... Lol
 
kenpoengineer said:
Heck of a long workout brother! I love seeing those sets of 5's and 10's as these are my favorite set numbers! Lol
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Yep, doing drop sets on those I knew I better keep it to 5 reps, 10 reps on drop sets would've burnt me out.
My legs were feeling great though and I didn't sense the need for lower reps.
 
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