TTA Question

[RedwolfWV]

I'd search, but TTA is too short to search on.

What kind of diet is best when TTA is being used? I'd assume a low-fat diet would be best, but I'm not sure.

Thanks!

 

[russy_russ]

Wondering the same thing, just ordered some myself.

 

[bpmartyr]

Depends on your goals I suppose but it acts by turning your liver into a fat burning machine. A keto diet works well with it as does a standard 40/40/20 with a caloric deficit and some low intensity cardio.

 

[RedwolfWV]

Thanks BP. Keto diets and I get along real well, so that will probably be the way I go.

 

[asianbabe]

Hi, if you're going low carbs/keto, I would recommend implementing regular refeeds.

I personally would do something closer to 40/40/20 on TTA, ... extra carbs/electrolytes would be helpful too.

 

[3clipseGT]

Keto with refeeds every 21st meal or so seem to work really well for me.