new2thisworld
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i was talking to a gym rat who says he has done it all and so far everything is true.. but i do not know for sure if i should buy biotin..
he says its important to take it with protein cause it acts as a catalyst to carry the protein to the blood stream as well as co enzyme q10 which is important for the heart muscle, makes everything work effectively better.
he says its important to take it with protein cause it acts as a catalyst to carry the protein to the blood stream as well as co enzyme q10 which is important for the heart muscle, makes everything work effectively better.